{"id":835,"date":"2018-01-27T09:09:15","date_gmt":"2018-01-27T02:09:15","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=835"},"modified":"2018-01-27T09:09:15","modified_gmt":"2018-01-27T02:09:15","slug":"tra-thao-moc-qua-tang-tu-thien-nhien","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=835","title":{"rendered":"Tr\u00e0 th\u1ea3o\u00a0 m\u1ed9c \u2013 qu\u00e0 t\u1eb7ng t\u1eeb thi\u00ean nhi\u00ean"},"content":{"rendered":"

Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t ho\u1eb7c gi\u1eef nhi\u1ec7t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu \u00edch kh\u00e1c. Mo\u0301n qua\u0300 t\u01b0\u0300 thi\u00ean nhi\u00ean na\u0300y hi\u00ea\u0323n \u0111ang tr\u01a1\u0309 tha\u0300nh th\u01b0\u0301c u\u00f4\u0301ng \u01b0a chu\u00f4\u0323ng cho ng\u01b0\u01a1\u0300i ti\u00eau du\u0300ng trong vi\u00ea\u0323c ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/em><\/strong><\/p>\n

B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE<\/strong><\/p>\n

Ng\u00e0y nay, th\u1ef1c ph\u1ea9m \u0103n nhanh xu\u1ea5t hi\u1ec7n \u1edf m\u1ecdi n\u01a1i, m\u1ecdi l\u00fac v\u00e0 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng cho l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, g\u1ea5p g\u00e1p\u2026 Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, b\u00ean c\u1ea1nh nh\u1eefng ti\u1ec7n \u00edch m\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a khoa h\u1ecdc k\u1ef9 thu\u1eadt mang \u0111\u1ebfn cho con ng\u01b0\u1eddi th\u00ec nh\u1eefng h\u1ec7 l\u1ee5y t\u1eeb m\u1eb7t tr\u00e1i c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u00f3 c\u0169ng g\u00e2y ra \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u00edt \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng, s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 vi\u1ec7c \u0111\u01b0a c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ed5ng h\u1ee3p v\u00e0o c\u01a1 th\u1ec3 g\u00e2y \u0111\u1ed9c h\u1ea1i ho\u1eb7c sinh ra hi\u1ec7n t\u01b0\u1ee3ng n\u1ed9i nhi\u1ec7t \u2013 n\u00f3ng trong ng\u01b0\u1eddi. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng l\u00e0m t\u1eeb thi\u00ean nhi\u00ean \u0111\u00e3 v\u00e0 \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng, th\u1eadm ch\u00ed th\u00e0nh th\u00f3i quen cho m\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n

\"\"<\/p>\n

C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 kim ng\u00e2n hoa, c\u00fac hoa, h\u1ea1 kh\u00f4 th\u1ea3o, la h\u00e1n qu\u1ea3\u2026 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxi h\u00f3a v\u00e0 ch\u1ed1ng vi khu\u1ea9n. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c polyphenols, c\u00e1c axit h\u1eefu c\u01a1 trong th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc v\u00e0 t\u1eed vong v\u00ec c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, suy tim; gi\u1ea3m nguy c\u01a1 g\u00e2y m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u; gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 l\u00e3o h\u00f3a nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ec3 th\u1ee7y tinh. T\u00e1c d\u1ee5ng ch\u1ed1ng vi khu\u1ea9n c\u1ee7a th\u1ea3o m\u1ed9c th\u1ec3 hi\u1ec7n tr\u00ean hai c\u01a1 ch\u1ebf kh\u00e1c nhau: ho\u1eb7c c\u00f3 t\u00ednh di\u1ec7t khu\u1ea9n, ho\u1eb7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t c\u00f3 trong th\u1ea3o m\u1ed9c l\u00e0m \u1ee9c ch\u1ebf c\u00e1c lo\u1ea1i vi khu\u1ea9n, virus th\u01b0\u1eddng g\u1eb7p nh\u01b0 t\u1ee5 c\u1ea7u v\u00e0ng, n\u1ea5m candida, virus c\u00fam, virus vi\u00eam n\u00e3o Nh\u1eadt B\u1ea3n\u2026<\/p>\n

N\u1ebfu nh\u01b0 tr\u01b0\u1edbc kia, th\u1ea3o m\u1ed9c th\u01b0\u1eddng th\u1ea5y trong c\u00e1c v\u1ecb thu\u1ed1c \u0111\u00f4ng y th\u00ec nay nh\u1edd c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i v\u00e0 s\u1ef1 tham gia t\u00edch c\u1ef1c c\u1ee7a c\u00e1c doanh nghi\u1ec7p \u0111\u1ed3 u\u1ed1ng, vi\u1ec7c ng\u01b0\u1eddi ti\u00eau d\u00f9ng ti\u1ebfp c\u1eadn v\u1edbi tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 thu\u1eadn ti\u1ec7n. C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra lu\u00f4n l\u00e0 m\u1ed9t y\u00eau c\u1ea7u b\u1ee9c thi\u1ebft gi\u00fap con ng\u01b0\u1eddi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n

L\u1ef0A CH\u1eccN T\u1ed0I \u01afU<\/strong><\/p>\n

Tr\u00e0 xanh<\/em> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, trong l\u00e1 tr\u00e0 ch\u1ee9a h\u01a1n 300 lo\u1ea1i th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc, trong \u0111\u00f3 phenolic v\u00e0 catechin chi\u1ebfm ph\u1ea7n l\u1edbn, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n, ch\u1ed1ng b\u00e9o ph\u00ec. Tr\u00e0 xanh r\u1ea5t t\u1ed1t cho l\u00e0n da, gi\u00fap b\u00e0i th\u1ea3i c\u00e1c s\u1eafc t\u1ed1 \u0111en l\u00e0m cho da s\u00e1ng m\u1ecbn h\u01a1n. C\u00f3 ng\u01b0\u1eddi th\u00edch u\u1ed1ng tr\u00e0 xanh thu\u1ea7n khi\u1ebft, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i mu\u1ed1n k\u1ebft h\u1ee3p v\u1edbi h\u01b0\u01a1ng v\u1ecb chanh ho\u1eb7c b\u1ea1c h\u00e0 \u0111\u1ec3 mang l\u1ea1i m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi.<\/p>\n

\"\"<\/p>\n

Khi b\u1ecb \u0111au h\u1ecdng ch\u00fang ta th\u01b0\u1eddng l\u1ef1a ch\u1ecdn m\u1eadt ong v\u00e0 chanh. Nh\u01b0ng n\u1ebfu k\u1ebft h\u1ee3p g\u1eebng v\u1edbi m\u1eadt ong, chanh s\u1ebd mang l\u1ea1i m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng<\/em> v\u1edbi h\u01b0\u01a1ng th\u01a1m n\u1ed3ng \u1ea5m. Lo\u1ea1i tr\u00e0 n\u00e0y r\u1ea5t t\u1ed1t khi d\u00f9ng v\u00e0o m\u00f9a \u0111\u00f4ng. Trong g\u1eebng c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t pararadol v\u00e0 gingerol, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0, h\u1ea1n ch\u1ebf kh\u1ed1i u di c\u0103n sang c\u00e1c t\u1ebf b\u00e0o v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u1ecfe m\u1ea1nh kh\u00e1c. L\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a tr\u00e0 g\u1eebng l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea1 d\u00e0y, kh\u1eafc ph\u1ee5c s\u1ef1 c\u1ed1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a k\u00e9m, \u0111\u1ea7y h\u01a1i v\u00e0 b\u1ec7nh d\u1ea1 d\u00e0y, th\u1eadm ch\u00ed c\u1ea3 ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n

Trong c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c th\u00ec tr\u00e0 hoa c\u00fac<\/em> n\u1ed5i ti\u1ebfng b\u1edfi h\u01b0\u01a1ng th\u01a1m d\u1ecbu v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3. Tr\u00e0 \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb hoa c\u00fac kh\u00f4 v\u1edbi v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 kh\u1ea3 n\u0103ng thanh l\u1ecdc gan, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1, s\u00e1ng m\u1eaft, ch\u1eefa m\u1ea5t ng\u1ee7\u2026 Ngo\u00e0i ra, theo c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi c\u00f2n ph\u00e1t hi\u1ec7n h\u00f3a ch\u1ea5t t\u1ef1 nhi\u00ean apigenin c\u00f3 trong trong tr\u00e0 hoa c\u00fac c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n kh\u00f4ng cho t\u1ebf b\u00e0o ung th\u01b0 lan r\u1ed9ng v\u00e0 khi\u1ebfn ch\u00fang nh\u1ea1y c\u1ea3m v\u1edbi thu\u1ed1c tr\u1ecb ung th\u01b0.<\/p>\n

\"\"<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f3 ng\u1ee7 th\u00ec tr\u00e0 sen<\/em> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u. L\u00e1 sen (nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m lo\u1ea1i ch\u00e8 n\u00e0y) \u0111\u01b0\u1ee3c xem l\u00e0 thu\u1ed1c an th\u1ea7n t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, d\u1ec5 ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p, l\u00e0m gi\u00e3n th\u00e0nh m\u1ea1ch m\u00e1u \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u01a1 tim, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n \u0111\u1ed9ng m\u1ea1ch v\u00e0nh\u2026.<\/p>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, d\u1ecbch b\u1ec7nh\u2026 khi\u1ebfn con ng\u01b0\u1eddi r\u1ea5t c\u1ea7n c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec3 gi\u1eef cho t\u00ecnh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i trong sinh ho\u1ea1t v\u00e0 lao \u0111\u1ed9ng. Do v\u1eady, tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p cho m\u1ed9t x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i.<\/p>\n

\u0110\u00d4NG THI\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t ho\u1eb7c gi\u1eef nhi\u1ec7t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu \u00edch kh\u00e1c. Mo\u0301n qua\u0300 t\u01b0\u0300 thi\u00ean nhi\u00ean na\u0300y hi\u00ea\u0323n \u0111ang tr\u01a1\u0309 tha\u0300nh th\u01b0\u0301c u\u00f4\u0301ng \u01b0a […]<\/p>\n","protected":false},"author":4,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[148,147,149],"class_list":["post-835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","tag-tra-hoa-cuc","tag-tra-thao-moc","tag-uong-tra-gi-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=835"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/835\/revisions\/840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/837"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}