{"id":717,"date":"2018-01-15T16:40:45","date_gmt":"2018-01-15T09:40:45","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=717"},"modified":"2018-01-15T16:40:45","modified_gmt":"2018-01-15T09:40:45","slug":"duy-tri-can-nang-o-muc-nen-co-giai-phap-phong-thua-can-beo-phi","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=717","title":{"rendered":"Duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c\u00a0 \u201cn\u00ean c\u00f3\u201d \u2013 Gi\u1ea3i ph\u00e1p ph\u00f2ng th\u1eeba c\u00e2n-b\u00e9o ph\u00ec"},"content":{"rendered":"<p><strong><em>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ed1c \u0111\u1ed9 \u0111\u00f4 th\u1ecb h\u00f3a ph\u00e1t tri\u1ec3n r\u1ea5t nhanh, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi d\u00e2n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng qu\u00e1 d\u01b0 th\u1eeba, c\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0m gia t\u0103ng nhanh ch\u00f3ng c\u0103n b\u1ec7nh b\u1ec7nh th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec c\u1ea3 \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng. Th\u1eeba c\u00e2n-b\u00e9o ph\u00ec l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh t\u1eadt, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 chi ph\u00ed ch\u1eefa b\u1ec7nh ng\u00e0y m\u1ed9t t\u0103ng.<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-719 aligncenter\" src=\"https:\/\/tapchidouong.com.vn\/tapchidouong\/uploads\/2018\/01\/nguyen-nhan-cua-benh-beo-phi.jpg\" alt=\"\" width=\"492\" height=\"234\" \/><\/p>\n<p>B\u00e9o ph\u00ec \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch l\u0169y m\u1ee1 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tr\u01b0\u1edbc n\u0103m 1995, t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n kh\u00f4ng \u0111\u00e1ng k\u1ec3, b\u00e9o ph\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 nh\u01b0ng t\u1eeb n\u0103m 2000 \u0111\u1ebfn 2005, t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111\u00e3 t\u0103ng g\u1ea5p 2 l\u1ea7n sau 5 n\u0103m \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh (t\u1eeb 3,5% l\u00ean 6,6%). T\u1ef7 l\u1ec7 tr\u1ebb &lt;5 tu\u1ed5i b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec t\u0103ng g\u1ea5p 9 l\u1ea7n sau 10 n\u0103m (2000-2010) v\u00e0 n\u0103m 2013 t\u1ef7 l\u1ec7 n\u00e0y \u0111\u00e3 \u1edf m\u1ee9c 6,3%. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18 \u0111\u1ebfn 69 tu\u1ed5i c\u00f3 t\u1edbi 15,6% b\u1ecb th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec, trong \u0111\u00f3 \u1edf th\u00e0nh th\u1ecb l\u00e0 21,3% v\u00e0 n\u00f4ng th\u00f4n l\u00e0 12,6%. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00e9o ph\u00ec \u1edf tr\u1ebb em th\u01b0\u1eddng li\u00ean quan t\u1edbi b\u00e9o ph\u00ec khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<p>Th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec ho\u00e0n to\u00e0n ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c, nh\u01b0ng n\u1ebfu \u0111\u1ec3 b\u1ecb th\u1eeba c\u00e2n-b\u00e9o ph\u00ec th\u00ec vi\u1ec7c\u00a0 gi\u1ea3m c\u00e2n s\u1ebd c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n, ph\u1ea3i th\u1ef1c hi\u1ec7n r\u1ea5t ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9. Hai gi\u1ea3i ph\u00e1p then ch\u1ed1t trong c\u1ed9ng \u0111\u1ed3ng v\u1edbi m\u1ee5c ti\u00eau ng\u0103n ng\u1eeba s\u1ef1 gia t\u0103ng c\u1ee7a th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0: t\u0103ng c\u01b0\u01a1\u0300ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1 ph\u00f2ng b\u1ec7nh th\u1eeba c\u00e2n b\u00e9o ph\u00ec:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-718 aligncenter\" src=\"https:\/\/tapchidouong.com.vn\/tapchidouong\/uploads\/2018\/01\/chua-chung-beo-phi-bang-an-uong.jpg\" alt=\"\" width=\"598\" height=\"350\" \/><\/p>\n<p>Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng n\u00ean cung c\u1ea5p 60-65% n\u0103ng l\u01b0\u1ee3ng m\u1ed9t ng\u00e0y. Ch\u00fa \u00fd vai tr\u00f2 khoai c\u1ee7 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 th\u1eeba c\u00e2n \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1. Kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u th\u1ecbt \u0111\u1ecf (kh\u00f4ng qu\u00e1 10% n\u0103ng l\u01b0\u1ee3ng), \u01b0u ti\u00ean \u0103n c\u00e1, th\u1ecbt gia c\u1ea7m. N\u00ean \u0103n th\u1ecbt v\u1eeba ph\u1ea3i (kh\u00f4ng qu\u00e1 100g\/ng\u00e0y\/ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh), khuy\u1ebfn kh\u00edch \u0103n c\u00e1 (c\u00e1 c\u00f3 nhi\u1ec1u acid b\u00e9o nh\u00f3m n-3 t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch), \u0111\u1eadu t\u01b0\u01a1ng (ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o qu\u00ed gi\u00e1, nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 vai tr\u00f2 ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng ung th\u01b0 v\u00e0 \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a cholesterol), c\u00e1c h\u1ea1t h\u1ecd \u0111\u1eadu. S\u1eefa l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb cao \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00e0u canxi v\u00e0 riboflavin (vitamin B<sub>2<\/sub>). T\u00f9y theo th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 m\u00e0 ch\u1ecdn lo\u1ea1i s\u1eefa to\u00e0n ph\u1ea7n ho\u1eb7c s\u1eefa g\u1ea7y t\u00e1ch b\u01a1,\u2026 C\u00f3 th\u00eam s\u1eefa trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf l\u00e0 r\u1ea5t t\u1ed1t.<\/p>\n<p>V\u1ec1 ch\u1ea5t b\u00e9o \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt: T\u1ed5ng s\u1ed1 n\u0103ng l\u01b0\u1ee3ng do ch\u1ea5t b\u00e9o n\u00ean \u0111\u1ea1t \u00edt nh\u1ea5t 15% n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 25% n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n (trung b\u00ecnh n\u00ean duy tr\u00ec \u1edf m\u1ee9c 18-22%). V\u00ec v\u1eady n\u00ean s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t (\u0111\u1eadu t\u01b0\u01a1ng, v\u1eebng, l\u1ea1c) v\u00e0 c\u00e1 m\u1ee1 (c\u00f3 nhi\u1ec1u acid b\u00e9o ch\u01b0a no n-3) \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd kh\u00f4ng t\u00e1i s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o, d\u00f9ng ch\u1ea5t b\u00e9o ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn.<\/p>\n<p>N\u00ean s\u1eed d\u1ee5ng \u0111\u1ee7 rau, qu\u1ea3 quanh n\u0103m v\u1edbi l\u01b0\u1ee3ng trung b\u00ecnh l\u00e0 400g\/ng\u01b0\u1eddi\/ng\u00e0y. Vai tr\u00f2 c\u1ee7a rau v\u00e0 qu\u1ea3 ch\u00edn nh\u01b0 l\u00e0 ngu\u1ed3n c\u00e1c vitamin v\u00e0 ch\u1ea5t kho\u00e1ng \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi l\u00e0 ngu\u1ed3n ch\u00ednh cung c\u1ea5p ch\u1ea5t x\u01a1 \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p>Vi\u1ec7t Nam c\u00f3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas h\u00e0ng n\u0103m l\u00ean \u0111\u1ebfn h\u00e0ng ngh\u00ecn tri\u1ec7u l\u00edt, b\u00ecnh qu\u00e2n kho\u1ea3ng 23 l\u00edt\/ng\u01b0\u1eddi\/n\u0103m. N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh nh\u01b0: b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, b\u1ec7nh th\u1eadn, gout, lo\u00e3ng x\u01b0\u01a1ng,\u2026 N\u1ebfu d\u00f9ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u1ea7n 7kg c\u00e2n n\u1eb7ng trong m\u1ed9t n\u0103m. B\u1edfi m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 600 ml ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 36g. M\u1ed9t ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 600ml\/ng\u00e0y\/ng\u01b0\u1eddi, th\u00ec trong m\u1ed9t n\u0103m s\u1ebd ti\u00eau th\u1ee5 th\u00eam 23 kg \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c l\u00e0 24g\/lon 250ml. Do th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0: h\u01b0\u01a1ng v\u1ecb, ch\u1ea5t t\u1ea1o ng\u1ecdt, kh\u00ed CO2, ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00ean kh\u00f4ng t\u1ed1t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, m\u1ee1 m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, b\u1ec7nh th\u1eadn kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n<p>Kh\u00f4ng n\u00ean \u0103n c\u00e1c m\u00f3n x\u00e0o, r\u00e1n, n\u01b0\u1edbng m\u00e0 t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c m\u00f3n lu\u1ed9c, h\u1ea5p \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m, gi\u1ea3m bi\u1ebfn \u0111\u1ed5i th\u1ef1c ph\u1ea9m g\u00e2y t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe trong khi ch\u1ebf bi\u1ebfn. H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 n\u01b0\u1edbng v\u00ec l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y ung th\u01b0. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0: g\u00e0 r\u00e1n, th\u1ecbt n\u01b0\u1edbng, pizza\u2026l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3, d\u1ec5 g\u00e2y th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n<p>C\u00e1c th\u1ef1c h\u00e0nh v\u1ec1 \u0103n u\u1ed1ng n\u00f3i tr\u00ean c\u1ea7n ph\u1ed1i h\u1ee3p v\u1edbi n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh, n\u0103ng \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n, v\u1eeba s\u1ee9c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c &#8220;n\u00ean c\u00f3&#8221; \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng th\u1eeba c\u00e2n-b\u00e9o ph\u00ec.<\/p>\n<p><strong><em>Ths. Bs. Nguy\u1ec5n V\u0103n Ti\u1ebfn<\/em><\/strong><\/p>\n<p><strong><em>Trung t\u00e2m Gi\u00e1o d\u1ee5c Truy\u1ec1n th\u00f4ng dinh d\u01b0\u1ee1ng \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ed1c \u0111\u1ed9 \u0111\u00f4 th\u1ecb h\u00f3a ph\u00e1t tri\u1ec3n r\u1ea5t nhanh, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi d\u00e2n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng qu\u00e1 d\u01b0 th\u1eeba, c\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0m gia t\u0103ng nhanh ch\u00f3ng c\u0103n b\u1ec7nh b\u1ec7nh th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec c\u1ea3 \u1edf tr\u1ebb em v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[8,18],"tags":[48,112,113],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-su-kien-van-de","tag-benh-thua-can","tag-cuoc-song-va-suc-khoe","tag-phong-benh-beo-phi"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions\/720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}