{"id":6951,"date":"2023-10-05T18:45:19","date_gmt":"2023-10-05T11:45:19","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=6951"},"modified":"2023-10-05T18:50:05","modified_gmt":"2023-10-05T11:50:05","slug":"nhung-hieu-biet-ve-ung-thu-nen-tham-khao","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=6951","title":{"rendered":"Nh\u1eefng hi\u1ec3u bi\u1ebft v\u1ec1 ung th\u01b0 \u2013 n\u00ean tham kh\u1ea3o"},"content":{"rendered":"

T\u1ebf b\u00e0o ung th\u01b0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 b\u1ecb t\u00e0n ph\u00e1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do axit, kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. <\/strong><\/p>\n

C\u00e1c t\u1ebf b\u00e0o y\u1ebfu k\u00e9m hay t\u1ebf b\u00e0o ch\u1ebft, hay t\u1ebf b\u00e0o \u0111\u1ed9t bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3 hay t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, \u0111\u1ec1u ch\u1ec9 tu\u00e2n theo quy lu\u1eadt t\u1ef1 nhi\u00ean b\u1ea5t di b\u1ea5t d\u1ecbch: \u201cK\u1ebb m\u1ea1nh t\u1ed3n t\u1ea1i, k\u1ebb y\u1ebfu b\u1ecb lo\u1ea1i b\u1ecf\u201d.<\/strong><\/p>\n

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  1. Ung th\u01b0 l\u00e0 s\u1ef1 nhi\u1ec5m \u0111\u1ed9c c\u1ee7a t\u1ebf b\u00e0o qua l\u1ed1i s\u1ed1ng v\u00e0 \u0103n u\u1ed1ng <\/strong><\/li>\n<\/ol>\n

    H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n lu\u00f4n b\u1ea3o v\u1ec7 v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n s\u1ea1ch nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 n\u00f3 s\u1ebd \u0111\u00e0o th\u1ea3i nh\u1eefng g\u00ec kh\u00f4ng c\u00f2n c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 n\u1eefa. Kh\u1ed1i u hay m\u1ee5n nh\u1ecdt, ung b\u01b0\u1edbu… lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft.<\/p>\n

    Kh\u1ed1i u ch\u1ec9 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 t\u1ef1 v\u1ec7 khi h\u1ec7 b\u1ea1ch huy\u1ebft qu\u00e1 t\u1ea3i. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n bi\u1ebft c\u00e1ch t\u1ea1o ra kh\u1ed1i u \u0111\u1ec3 t\u1ef1 v\u1ec7 th\u00ec c\u01a1 th\u1ec3 s\u1ebd bi\u1ebft c\u00e1ch \u0111\u1ec3 t\u1ef1 lo\u1ea1i b\u1ecf kh\u1ed1i u \u0111\u00f3 n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch.<\/p>\n

    Kh\u1ed1i u kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ecb k\u1ebb n\u00e0o \u0111\u00f3 “\u0111\u1eb7t” v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n t\u1eeb b\u00ean ngo\u00e0i, l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u1ed9ng dao k\u00e9o m\u1ed5 phanh c\u01a1 th\u1ec3 v\u00e0 c\u1eaft v\u00e0 l\u00f4i ch\u00fang ra ngo\u00e0i nh\u01b0 th\u1ee9 g\u00ec \u0111\u00f3 th\u1eeba th\u00e3i \u0111\u1ed9c h\u1ea1i b\u1ea9n th\u1ec9u \u0111\u01b0\u1ee3c.<\/p>\n

    Kh\u1ed1i u \u0111\u00fang l\u00e0 th\u1ee9 \u0111\u00e1ng ra kh\u00f4ng n\u00ean c\u00f3, nh\u01b0ng b\u1ea1n c\u00f3 n\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0103n u\u1ed1ng sai, v\u1eadn \u0111\u1ed9ng ng\u1ee7 ngh\u1ec9 sai, ch\u0103m s\u00f3c ch\u00ednh b\u1ea1n sai. B\u1ea5t k\u1ec3 c\u00e1i g\u00ec t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 hay do c\u01a1 th\u1ec3 t\u1ea1o ra \u0111\u1ec1u c\u00f3 l\u00fd do c\u1ee7a n\u00f3.<\/p>\n

    Ch\u00fang kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c h\u01a1n ngo\u00e0i c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 – nh\u01b0 l\u00e0 ph\u01b0\u01a1ng \u00e1n \u00edt c\u00f3 h\u1ea1i nh\u1ea5t \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i.<\/p>\n

    N\u00f3i c\u00e1ch kh\u00e1c, nh\u00ecn \u0111\u00fang b\u1ea3n ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 hay c\u00e1c kh\u1ed1i u v\u00e0 nh\u00ecn v\u00e0o kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1, b\u1ea1n n\u00ean c\u1ea3m \u01a1n t\u1ebf b\u00e0o ung th\u01b0, n\u00ean c\u1ea3m \u01a1n kh\u1ed1i u.<\/p>\n

    B\u1edfi n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng t\u1ea1m th\u1eddi xoay s\u1edf nh\u01b0 v\u1eady, b\u1eb1ng c\u00e1ch t\u1ea1o ra ch\u00fang \u0111\u1ec3 gi\u1eef cho axit kh\u00f4ng “ch\u1ea1y lung tung” m\u00e0 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 th\u00eam, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n m\u1ea1ng s\u1ed1ng n\u1eefa!<\/p>\n

    Ph\u1eabu thu\u1eadt, x\u1ea1 tr\u1ecb, h\u00f3a tr\u1ecb l\u00e0 con \u0111\u01b0\u1eddng b\u1ea1n t\u1ef1 s\u00e1t nhanh<\/em><\/strong> h\u01a1n c\u1ea3 vi\u1ec7c \u0111\u1ec3 c\u01a1 th\u1ec3 nhi\u1ec5m \u0111\u1ed9c qua \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/em><\/strong><\/p>\n

    Vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m ngay khi b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 th\u1ebf, l\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u0103ng c\u01b0\u1eddng, s\u00e2u h\u01a1n h\u01a1n th\u00f4i. Kh\u1ed1i u hay ch\u1ee9ng ung th\u01b0 c\u1ee7a b\u1ea1n kh\u00f4ng h\u00ecnh th\u00e0nh sau m\u1ed9t \u0111\u00eam.<\/p>\n

    Ch\u00fang c\u0169ng kh\u00f4ng \u0111\u1ebfn v\u00e0o ng\u00e0y b\u1ea1n c\u1ea7m gi\u1ea5y x\u00e9t nghi\u1ec7m c\u00f3 k\u1ebft lu\u1eadn c\u1ee7a b\u1ec7nh vi\u1ec7n tr\u00ean tay. Cho n\u00ean h\u00e0nh tr\u00ecnh \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o ho\u00e0n t\u1ea5t sau m\u1ed9t \u0111\u00eam, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 tr\u00f4ng \u0111\u1ee3i vi\u00ean thu\u1ed1c th\u1ea7n th\u00e1nh hay lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u1ea7n th\u00e1nh n\u00e0o l\u00e0m \u0111i\u1ec1u n\u00e0y cho b\u1ea1n sau m\u1ed9t \u0111\u00eam \u0111\u01b0\u1ee3c.<\/p>\n

    H\u00e0nh tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u2013 t\u00e1i t<\/em>\u1ea1o<\/strong> r\u1ea5t \u0111a d\u1ea1ng, ng\u1eafn hay d\u00e0i t\u00f9y thu\u1ed9c t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i v\u00e0 n\u1ed7 l\u1ef1c \u00fd ch\u00ed, c\u1ed9ng th\u00eam hi\u1ec3u bi\u1ebft c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u1ec1 th\u1ea3i \u0111\u1ed9c.<\/p>\n

    C\u00f3 ng\u01b0\u1eddi ch\u1ec9 m\u1ea5t 6 th\u00e1ng, c\u00f3 ng\u01b0\u1eddi m\u1ea5t 1 n\u0103m, c\u00f3 ng\u01b0\u1eddi m\u1ea5t 2, 3 n\u0103m nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi m\u1ea5t t\u1edbi 10 n\u0103m ho\u1eb7c h\u01a1n.<\/p>\n

    Nh\u1eefng con s\u1ed1 n\u00e0y l\u00e0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng. Con \u0111\u01b0\u1eddng n\u00e0o c\u0169ng c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u00fd ch\u00ed quy\u1ebft t\u00e2m.<\/p>\n

    V\u1ea5n \u0111\u1ec1 lu\u00f4n \u0111\u01a1n gi\u1ea3n. B\u1ea1n \u0111\u1eebng l\u00e0m n\u00f3 ph\u1ee9c t\u1ea1p l\u00ean ch\u1ec9 v\u00ec qu\u00e1 s\u1ee3 h\u00e3i b\u1ec7nh t\u1eadt v\u00e0 \u0111\u00e1nh m\u1ea5t ni\u1ec1m tin v\u00e0o ch\u00ednh m\u00ecnh.<\/p>\n

    Kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u00fang ho\u1eb7c nghi ng\u1edd, kh\u00f4ng tin v\u00e0o ch\u00ednh kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh \u2013 kh\u1ea3 n\u0103ng t\u1ef1 t\u00e1i t\u1ea1o k\u1ef3 di\u1ec7u c\u1ee7a c\u01a1 th\u1ec3<\/em><\/strong> l\u00e0 sai l\u1ea7m l\u1edbn nh\u1ea5t khi\u1ebfn b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng s\u1ee9c kh\u1ecfe, b\u1eb1ng sinh m\u1ea1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

    \u201cKh\u00f4ng c\u00f3 b\u1ec7nh n\u00e0o l\u00e0 kh\u00f4ng ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c, ch\u1ec9 c\u00f3 nh\u1eefng con ng\u01b0\u1eddi v\u1edbi nh\u1eefng t\u01b0 duy kh\u00f4ng th\u1ec3 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c m\u00e0 th\u00f4i\u201d<\/em><\/strong><\/p>\n

    Tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh m\u1ecdi th\u1ee9: h\u01b0\u1edbng \u0111i v\u00e0 k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u1ee9ng!<\/p>\n

    N\u1ebfu b\u1ea1n “b\u1ecb” ung th\u01b0, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ebft v\u00ec ung th\u01b0, kh\u00f4ng ch\u1ebft v\u00ec kh\u1ed1i u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebft do c\u00e1ch hi\u1ec3u sai v\u1ec1 n\u00f3 v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n v\u1ed1n \u0111\u00e3 b\u1ecb axit h\u00f3a m\u1ea1nh, nay l\u1ea1i c\u00e0ng b\u1ecb axit h\u00f3a m\u1ea1nh h\u01a1n n\u1eefa do h\u00f3a ch\u1ea5t, do c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1eadp tri\u1ec7u ch\u1ee9ng m\u00e0 t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 th\u00eam.<\/p>\n

      \n
    1. C\u01a1 ch\u1ebf trao \u0111\u1ed5i ch\u1ea5t n\u1ed9i b\u1ed9 c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/li>\n<\/ol>\n

      C\u01a1 th\u1ec3 b\u1ea1n ch\u1ec9 c\u00f3 3 th\u1ee9 t\u1ea1o n\u00ean n\u00f3:<\/p>\n

      – T\u1ebf b\u00e0o (Cells)<\/p>\n

      – M\u00e1u (Blood)<\/p>\n

      – B\u1ea1ch huy\u1ebft (Lymphatic System)<\/p>\n

      T\u1ebf b\u00e0o t\u1ea1o n\u00ean c\u00e1c m\u00f4, c\u00e1c c\u01a1 quan, t\u1ea1o n\u00ean c\u01a1 th\u1ec3 b\u1ea1n. \u1ede b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 t\u1ebf b\u00e0o, n\u01a1i \u0111\u00f3 c\u00f3 m\u00e1u v\u00e0 b\u1ea1ch huy\u1ebft. T\u1ee9c l\u00e0 c\u1ea3 2 h\u1ec7 th\u1ed1ng n\u00e0y c\u00f3 m\u1eb7t kh\u1eafp c\u01a1 th\u1ec3 t\u1eeb n\u00e3o cho t\u1edbi ng\u00f3n ch\u00e2n (t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi).<\/p>\n

      M\u00e1u cung c\u1ea5p th\u1ee9c \u0103n cho t\u1ebf b\u00e0o. T\u1ebf b\u00e0o \u0103n xong (trao \u0111\u1ed5i ch\u1ea5t) th\u00ec n\u00f3 c\u0169ng th\u1ea3i ra nh\u01b0 b\u1ea1n \u0111i t\u00e8 \u0111i \u1ecb th\u00f4i. Ch\u1ea5t th\u1ea3i c\u1ee7a t\u1ebf b\u00e0o ch\u1ee7 y\u1ebfu l\u00e0 axit. M\u00e1u gi\u1ed1ng nh\u01b0 h\u1ec7 th\u1ed1ng n\u01b0\u1edbc s\u1ea1ch, nh\u01b0 c\u0103n b\u1ebfp c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

      T\u1ebf b\u00e0o c\u1ee7a b\u1ea1n \u0103n xong kh\u00f4ng th\u1ec3 \u1ecb v\u00e0o h\u1ec7 th\u1ed1ng m\u00e1u \u0111\u01b0\u1ee3c, c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n \u0103n u\u1ed1ng xong b\u1ea1n kh\u00f4ng \u0111i t\u00e8 \u0111i \u1ecb ngay t\u1ea1i b\u1ebfp, hay \u1ecb v\u00e0o h\u1ec7 th\u1ed1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u01b0\u1ee3c.<\/p>\n

      B\u1ea1n s\u1ebd \u0111i t\u00e8 \u0111i \u1ecb v\u00e0o h\u1ec7 th\u1ed1ng n\u01b0\u1edbc th\u1ea3i l\u00e0 c\u00e1i toilette\/WC\/nh\u00e0 v\u1ec7 sinh. T\u1ebf b\u00e0o c\u1ee7a b\u1ea1n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, ch\u00fang \u0111i t\u00e8 \u0111i \u1ecb v\u00e0o k\u00eanh c\u1ed1ng r\u00e3nh n\u01b0\u1edbc th\u1ea3i n\u1ed9i b\u1ed9 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

      V\u00e0 h\u1ec7 th\u1ed1ng n\u01b0\u1edbc th\u1ea3i n\u1ed9i b\u1ed9 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n ch\u00ednh l\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft.<\/p>\n

      To\u00e0n b\u1ed9 r\u00e1c th\u1ea3i c\u1ee7a t\u1ebf b\u00e0o sau qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c h\u1ec7 b\u1ea1ch huy\u1ebft c\u1ee7a b\u1ea1n thu gom l\u1ea1i, l\u1ecdc t\u1ea1i c\u00e1c h\u1ea1ch b\u1ea1ch huy\u1ebft tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c \u0111\u1ed5 ra c\u00e1c k\u00eanh b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3, r\u1ed3i sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra ngo\u00e0i.<\/p>\n

      4 k\u00eanh b\u00e0i ti\u1ebft ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 l\u00e0: TH\u1eacN – RU\u1ed8T – DA – PH\u1ed4I. Nhi\u1ec1u khi b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y ch\u00fat r\u00e1c th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 \u1edf m\u1eaft (g\u1ec9 m\u1eaft), tai (r\u00e1y tai)…<\/p>\n

      Nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nhi\u1ec1u kh\u00ed h\u01b0 \u1edf \u00e2m \u0111\u1ea1o, ch\u1ea5t nh\u1ea7y \u1edf khu v\u1ef1c n\u00e0y nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng hay c\u00f3 m\u00f9i h\u00f4i \u0111\u1ec1u c\u00f3 chung nguy\u00ean nh\u00e2n g\u1ed1c l\u00e0 t\u00ecnh tr\u1ea1ng axit h\u00f3a – acidosis k\u1ec3 tr\u00ean v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ph\u1ea3n \u1ee9ng b\u1ea1ch huy\u1ebft khi c\u01a1 th\u1ec3 ch\u1ed1ng ch\u1ecdi l\u1ea1i axit.<\/p>\n

      Ph\u1ee5 n\u1eef th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh, v\u00ed d\u1ee5 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 \u0111\u1ee7 l\u00e2u v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd kh\u00f4ng c\u00f3 t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

        \n
      1. H\u1ec7 b\u1ea1ch huy\u1ebft <\/strong><\/li>\n<\/ol>\n

        B\u1ea1ch huy\u1ebft l\u00e0 h\u1ec7 th\u1ed1ng n\u01b0\u1edbc th\u1ea3i c\u1ed1ng r\u00e3nh n\u1ed9i b\u1ed9 c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1ch huy\u1ebft l\u1edbn g\u1ea5p 4 l\u1ea7n h\u1ec7 th\u1ed1ng m\u00e1u. B\u1ea1ch huy\u1ebft l\u00e0 h\u1ec7 th\u1ed1ng c\u1ea5u t\u1ea1o ch\u1ee7 y\u1ebfu b\u1edfi ch\u1ea5t b\u00e9o, b\u1ea1ch huy\u1ebft n\u1eb7ng h\u01a1n m\u00e1u v\u00e0 tu\u1ea7n ho\u00e0n kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0 m\u00e1u.<\/p>\n

        M\u00e1u c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi axit \u0111\u01b0\u1ee3c (m\u00e1u m\u00e0 b\u1ecb axit h\u00f3a, \u0111\u1ed9 pH c\u1ee7a m\u00e1u gi\u1ea3m t\u00ed x\u00edu th\u00f4i l\u00e0 b\u1ea1n ch\u1ebft r\u1ea5t nhanh). M\u00e1u c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p t\u1eafc ngh\u1ebdn. Ch\u1ec9 c\u00f3 b\u1ea1ch huy\u1ebft c\u1ee7a b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c t\u1ea1o h\u00f3a thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi axit.<\/p>\n

        \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb axit h\u00f3a m\u1ea1nh (acidosis), th\u00ec n\u00f3 s\u1ea3n xu\u1ea5t v\u00e0 t\u1ea1o ra kh\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o ch\u1ed1ng vi\u00eam (v\u00ed d\u1ee5 nh\u01b0 steroid hay cholesterol \u1edf nh\u1eefng ng\u01b0\u1eddi “b\u1ecb” k\u1ebft lu\u1eadn l\u00e0 m\u1ee1 m\u00e1u hay cholesterol cao).<\/p>\n

        Ch\u1ea5t nh\u1ea7y b\u1ea1n kh\u1ea1c nh\u1ed5 ra m\u1ed7i s\u00e1ng (n\u1ebfu b\u1ea1n kh\u00f4ng \u0103n th\u00f4 m\u00e0 \u0103n c\u01a1m th\u1ecbt) hay ch\u1ea5t nh\u1ea7y khi b\u1ea1n b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00fam, nh\u01b0 ho h\u1eafng \u0111\u1eddm d\u00e3i m\u0169i d\u00e3i c\u00f3 c\u00f9ng b\u1ea3n ch\u1ea5t v\u1edbi l\u1edbp ni\u00eam m\u1ea1c mi\u1ec7ng b\u1ea1n c\u00f3 th\u1ec3 s\u1edd tay th\u1ea5y n\u1ebfu b\u1ea1n tr\u1ec1 m\u00f4i ra, v\u00e0 ch\u1ea1m tay v\u00e0o ph\u1ea7n m\u00f4i b\u00ean trong (d\u1ec5 hi\u1ec3u nh\u1ea5t l\u00e0 khi b\u1ea1n b\u1ecb “nhi\u1ec7t” m\u1ed3m mi\u1ec7ng).<\/p>\n

        Ch\u00fang ch\u00ednh l\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ea5y. Ch\u1ea5t nh\u1ea7y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea1ch huy\u1ebft khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 m\u00f4 b\u00ean trong kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a protein \u0111\u1ed9ng v\u1eadt, hay c\u00e1c lo\u1ea1i axit.<\/p>\n

        Vi\u1ec7c t\u1ea1o ch\u1ea5t nh\u1ea7y qu\u00e1 m\u1ee9c v\u00e0 qu\u00e1 tr\u00ecnh t\u1ea1o axit qu\u00e1 m\u1ee9c do th\u1ef1c ph\u1ea9m do h\u00f3a ch\u1ea5t \u0111\u1ec3 r\u1ed3i sau \u0111\u00f3 b\u1ea1ch huy\u1ebft b\u1ecb t\u1eafc ngh\u1ebdn s\u1ebd g\u00e2y ra v\u00f4 v\u00e0n v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n c\u01a1 th\u1ec3 b\u1ea1n ngu ng\u1ed1c.<\/p>\n

        N\u00f3 kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, b\u1edfi n\u00f3 kh\u00f4ng l\u00e0m v\u1eady th\u00ec h\u1eadu qu\u1ea3 c\u1ee7a axit g\u00e2y ra cho t\u1ebf b\u00e0o, cho m\u00f4 c\u00f2n gh\u00ea g\u1edbm h\u01a1n. B\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ch\u1ea5t nh\u1ea7y \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i c\u00e0ng nhanh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n

        B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4 l\u00e0nh m\u1ea1nh v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng.<\/p>\n

        B\u1ea1n \u0103n ch\u1ee7 y\u1ebfu c\u00e1c th\u1ef1c ph\u1ea9m t\u1ea1o ch\u1ea5t nh\u1ea7y m\u1ea1nh nh\u01b0 s\u1eefa \u0111\u1ed9ng v\u1eadt protein \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i c\u01a1m g\u1ea1o ng\u0169 c\u1ed1c tinh b\u1ed9t (\u0111\u01b0\u1eddng ph\u1ee9c) th\u00ec kh\u00f4ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n.<\/p>\n

          \n
        1. Ung th\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh<\/strong><\/li>\n<\/ol>\n

          Ung th\u01b0 ch\u1ec9 l\u00e0 m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3 b\u1ecb axit h\u00f3a. Quan \u0111i\u1ec3m cho r\u1eb1ng ung th\u01b0 l\u00e0 b\u1ec7nh v\u00f4 c\u0103n c\u1ee9, r\u1ed3i t\u1ebf b\u00e0o ung th\u01b0 l\u00e0 t\u1ebf b\u00e0o \u00e1c t\u00ednh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng sinh, x\u00e2m l\u1ea5n, di c\u0103n\u2026 r\u1ed3i gi\u1ebft ch\u1ebft c\u01a1 th\u1ec3 l\u00e0 quan \u0111i\u1ec3m sai l\u1ea7m ch\u1ebft ng\u01b0\u1eddi.<\/p>\n

          Ch\u00ednh l\u00fd thuy\u1ebft v\u1ec1 ung th\u01b0 n\u00e0y \u0111\u00e3 khi\u1ebfn cho r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ebft oan v\u00e0 lu\u1ea9n qu\u1ea9n trong b\u1ec7nh t\u1eadt b\u1edfi vi\u1ec7c t\u00ecm v\u00e0 di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0 b\u1eb1ng m\u1ecdi gi\u00e1 (x\u1ea1 tr\u1ecb, h\u00f3a ch\u1ea5t, ph\u1eabu thu\u1eadt\u2026) \u0111\u00e3 khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u00e3 b\u1ecb axit h\u00f3a l\u1ea1i c\u00e0ng tr\u1edf n\u00ean axit h\u00f3a nhi\u1ec1u h\u01a1n v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n thay v\u00ec \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh.<\/p>\n

          T\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ebf b\u00e0o \u201cl\u1ea1\u201d t\u1eeb \u0111\u00e2u \u0111\u00f3 hay do nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3 \u201ct\u1ef1 d\u01b0ng\u201d xu\u1ea5t hi\u1ec7n trong c\u01a1 th\u1ec3.<\/p>\n

          T\u1ebf b\u00e0o ung th\u01b0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 b\u1ecb l\u00e0m h\u1ea1i b\u1edfi axit. T\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng th\u1ec3 t\u1ef1 t\u0103ng sinh v\u00e0 nh\u00e2n l\u00ean.<\/p>\n

          V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 khi axit c\u00f2n \u1edf trong c\u01a1 th\u1ec3, khi b\u1ea1ch huy\u1ebft t\u1eafc ngh\u1ebdn, ch\u00fang l\u00e0 s\u1ef1 \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

          Khi c\u01a1 th\u1ec3 \u1edf trong t\u00ecnh tr\u1ea1ng b\u1ecb axit h\u00f3a, c\u1ee5 th\u1ec3 h\u01a1n l\u00e0 b\u1ea1ch huy\u1ebft b\u1ecb axit h\u00f3a v\u00e0 t\u1eafc ngh\u1ebdn do axit, th\u00ec axit c\u00f3 th\u1ec3 ch\u1ecdn \u0111i\u1ec3m y\u1ebfu k\u00e9m b\u1ea5t k\u00ec n\u00e0o \u0111\u00f3 trong c\u01a1 th\u1ec3 \u0111\u1ec3 m\u00e0 n\u00f3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

          C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 axit l\u00e0m h\u1ea1i c\u00e1c t\u1ebf b\u00e0o, trong \u0111\u00f3 c\u00f3 t\u00ecnh hu\u1ed1ng c\u00e1c t\u1ebf b\u00e0o b\u1ecb \u0111\u1ed9t bi\u1ebfn v\u00e0 ch\u00fang ta c\u00f3 c\u00e1i th\u1ee9 \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean l\u00e0 \u201cung th\u01b0\u201d.<\/p>\n

          T\u1ebf b\u00e0o c\u1ee7a b\u1ea1n, d\u00f9 l\u00e0 t\u1ebf b\u00e0o y\u1ebfu k\u00e9m hay kh\u1ecfe m\u1ea1nh hay ch\u00fang l\u00e0 t\u1ebf b\u00e0o kh\u00e1c nhau t\u1ea1o n\u00ean c\u00e1c m\u00f4 kh\u00e1c nhau, c\u00e1c c\u01a1 quan c\u00e1c tuy\u1ebfn, c\u00e1c h\u1ec7 th\u1ed1ng\u2026 kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 \u0111i n\u1eefa th\u00ec ch\u00fang v\u1eabn c\u00f3 ch\u00f9ng nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng, t\u1ee9c l\u00e0 ch\u00fang c\u1ea7n \u0103n u\u1ed1ng h\u00edt th\u1edf v\u00e0 b\u00e0i ti\u1ebft gi\u1ed1ng nh\u01b0 ch\u00ednh ch\u00fang ta th\u00f4i.<\/p>\n

          T\u1ee9c l\u00e0 n\u1ebfu b\u1ea1n c\u1ed1 t\u00ecnh t\u00ecm c\u00e1ch t\u00e1c \u0111\u1ed9ng, t\u00ecm v\u00e0 di\u1ec7t v\u1edbi mong mu\u1ed1n gi\u1ebft ch\u1ebft t\u1ebf b\u00e0o ung th\u01b0, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd t\u00e0n ph\u00e1 v\u00e0 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh kh\u00e1c, v\u00e0 khi\u1ebfn cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng c\u00e1c tuy\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 suy gi\u1ea3m \u0111i. T\u00ecnh tr\u1ea1ng axit h\u00f3a s\u1ebd c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/p>\n

          Vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 Th\u1ea3i \u0111\u1ed9c \u2013 Ki\u1ec1m h\u00f3a \u2013 D\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd Axit ra kh\u1ecfi t\u1eebng ng\u00f3c ng\u00e1ch c\u1ee7a t\u1ebf b\u00e0o<\/em><\/strong>, hay n\u00f3i \u0111\u00fang h\u01a1n l\u00e0 TH\u1ea2I \u0110\u1ed8C B\u1ea0CH HUY\u1ebeT<\/strong>, l\u00e0m cho h\u1ec7 b\u1ea1ch huy\u1ebft \u0111\u01b0\u1ee3c ki\u1ec1m h\u00f3a \u0111\u01b0\u1ee3c kh\u01a1i th\u00f4ng tr\u1edf l\u1ea1i, \u0111\u01b0\u1ee3c tu\u1ea7n ho\u00e0n t\u1ed1t tr\u1edf l\u1ea1i, th\u00ec m\u1ecdi v\u1ea5n \u0111\u1ec1 g\u1ed1c r\u1ec5 c\u1ee7a b\u1ec7nh t\u1eadt s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft!<\/p>\n

          C\u00e1c t\u1ebf b\u00e0o ung th\u01b0 c\u0169ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c t\u1ebf b\u00e0o y\u1ebfu k\u00e9m c\u1ee7a c\u01a1 th\u1ec3. D\u00f9 b\u1ea1n mu\u1ed1n hay kh\u00f4ng mu\u1ed1n, c\u01a1 th\u1ec3 b\u1ea1n \u2013 hay h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00ednh b\u1ea1n \u2013 c\u0169ng lu\u00f4n t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3, tu\u00e2n theo \u0111\u00fang quy lu\u1eadt t\u1ef1 nhi\u00ean \u201cNh\u1eefng g\u00ec kh\u1ecfe m\u1ea1nh th\u00ec t\u1ed3n t\u1ea1i, nh\u1eefng g\u00ec y\u1ebfu k\u00e9m s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf\u201d.<\/p>\n

          K\u1ec3 c\u1ea3 khi b\u1ea1n c\u00f3 ung th\u01b0, hay kh\u1ed1i u\u2026 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n \u0111\u00e3 sai hay b\u1ea5t l\u1ef1c kh\u00f4ng l\u00e0m g\u00ec \u0111\u01b0\u1ee3c cho b\u1ea1n c\u1ea3.<\/p>\n

          Ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111ang qu\u00e1 t\u1ea3i \u0111ang v\u1eadt l\u1ed9n chi\u1ebfn \u0111\u1ea5u, lu\u00f4n chi\u1ebfn \u0111\u1ea5u 24\/7.<\/p>\n

          Vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m l\u00e0 h\u1ed7 tr\u1ee3 ch\u00fang, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 can thi\u1ec7p \u00e9p c\u01a1 th\u1ec3 \u0111i ng\u01b0\u1ee3c l\u1ea1i quy lu\u1eadt v\u1eadn h\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3.<\/p>\n

            \n
          1. PROTEIN \u2013 \u0110\u1eebng t\u1ef1 s\u00e1t b\u1eb1ng PROTEIN<\/strong><\/li>\n<\/ol>\n

            C\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n nhi\u1ec1u nhu c\u1ea7u protein nh\u01b0 hi\u1ec3u nh\u1ea7m hi\u1ec7n nay c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Protein hay th\u1ecbt \u0111\u1ed9ng v\u1eadt, s\u1eefa b\u00f2\u2026 l\u00e0 lo\u1ea1i th\u1ee9c \u0103n b\u1ea1n n\u00ean tr\u00e1nh xa \u0111\u1ea7u ti\u00ean n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n th\u1ea3i \u0111\u1ed9c \u0111\u00fang \u0111\u1eafn.<\/p>\n

            Protein t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd \u00edt \u0111\u1ed9c h\u1ea1i h\u01a1n protein t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t khi b\u1ea1n c\u1ea7n th\u1ea3i \u0111\u1ed9c th\u00e0nh c\u00f4ng.<\/p>\n

            \u0110\u1eebng th\u1ed5i ph\u1ed3ng vai tr\u00f2 c\u1ee7a protein l\u00ean, nh\u1ea5t l\u00e0 trong qu\u00e1 tr\u00ecnh b\u1ea1n c\u1ea7n th\u1ea3i \u0111\u1ed9c t\u00edch c\u1ef1c \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe t\u1eeb nh\u1eefng tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n

            Protein l\u00e0 th\u1ef1c ph\u1ea9m t\u1ea1o axit t\u1ea1o ch\u1ea5t nh\u1ea7y r\u1ea5t m\u1ea1nh. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng n\u00f3i chung v\u00e0 \u0103n th\u00f4 s\u1ebd th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n nhi\u1ec1u nh\u1ea5t tr\u00ean h\u00e0nh tr\u00ecnh th\u1ea3i \u0111\u1ed9c l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe.<\/p>\n

            Khi b\u1ea1n c\u00f3 ung th\u01b0 hay b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng vi\u00eam, hay c\u00e1c c\u01a1n \u0111au m\u1ecfi co c\u1ee9ng \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong c\u01a1 th\u1ec3\u2026 th\u00ec protein l\u00e0 th\u1ee9 b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ea7u ti\u00ean trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m!<\/p>\n

            Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng n\u00f3i chung cung c\u1ea5p \u0111\u1ee7 v\u00e0 d\u1ed3i d\u00e0o t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n r\u1ed3i. K\u1ec3 c\u1ea3 khi b\u1ea1n ch\u1ec9 \u0103n tr\u00e1i c\u00e2y 100%, \u0111i\u1ec1u n\u00e0y c\u0169ng v\u1eabn \u0111\u00fang.<\/p>\n

            \u0110\u1eebng t\u1ef1 ph\u1ee9c t\u1ea1p h\u00f3a m\u1ecdi th\u1ee9 l\u00ean v\u00e0 cho r\u1eb1ng ch\u1ec9 \u0103n tr\u00e1i c\u00e2y s\u1ebd khi\u1ebfn b\u1ea1n thi\u1ebfu ch\u1ea5t, thi\u1ebfu dinh d\u01b0\u1ee1ng! \u0102n thu\u1ea7n tr\u00e1i c\u00e2y (100%) th\u1eadm ch\u00ed l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u00fac \u0111\u1ea9y r\u1ea5t m\u1ea1nh m\u1ebd cho qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c trong nh\u1eefng giai \u0111o\u1ea1n c\u1ee5 th\u1ec3!<\/p>\n

            Vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng \u1ee9ng t\u1edbi qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

            H\u00e3y l\u1eafng nghe ch\u00ednh b\u1ea1n \u0111\u1ec3 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n – nh\u1ecbn \u0103n (ngh\u1ec9\/ng\u1eebng ti\u00eau h\u00f3a) h\u1ee3p l\u00fd, d\u1ef1a v\u00e0o ch\u00ednh th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n trong nh\u1eefng giai \u0111o\u1ea1n c\u1ee5 th\u1ec3, th\u00ec vi\u1ec7c th\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

            Source: The Great Awakening<\/em><\/strong><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            T\u1ebf b\u00e0o ung th\u01b0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 b\u1ecb t\u00e0n ph\u00e1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do axit, kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. C\u00e1c t\u1ebf b\u00e0o y\u1ebfu k\u00e9m hay t\u1ebf b\u00e0o ch\u1ebft, hay t\u1ebf b\u00e0o \u0111\u1ed9t bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3 hay t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, \u0111\u1ec1u ch\u1ec9 tu\u00e2n theo quy lu\u1eadt t\u1ef1 […]<\/p>\n","protected":false},"author":4,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"0","show_post_meta":"1","show_post_author":"0","show_post_author_image":"0","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":[],"footnotes":""},"categories":[2,8,18,16,17],"tags":[2752,2753,2754,2751,1732],"class_list":["post-6951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-song","category-su-kien-van-de","category-tieu-diem","category-tin-noi-bat","tag-co-the-bi-axit","tag-hau-qua-cua-loi-song","tag-khong-lam-dung-protein","tag-te-bao-ung-thu","tag-ung-thu"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/6951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6951"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/6951\/revisions"}],"predecessor-version":[{"id":6959,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/6951\/revisions\/6959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/6954"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}