{"id":5394,"date":"2021-03-16T11:23:57","date_gmt":"2021-03-16T04:23:57","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=5394"},"modified":"2021-03-16T11:24:20","modified_gmt":"2021-03-16T04:24:20","slug":"uong-nuoc-ion-kiem-co-that-su-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=5394","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

Xu h\u01b0\u1edbng g\u1ea7n \u0111\u00e2y, r\u1ea5t nhi\u1ec1u h\u00e3ng s\u1ea3n xu\u1ea5t m\u00e1y \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m nh\u1ea3y v\u00e0o th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i m\u00e1y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00ec cho \u0111\u1ebfn nay ng\u01b0\u1eddi ta v\u1eabn ngh\u0129 Nh\u1eadt B\u1ea3n ch\u00ednh l\u00e0 n\u01a1i ph\u00e1t hi\u1ec7n ra n\u01b0\u1edbc ion ki\u1ec1m mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe. T\u1eeb \u0111\u00f3, c\u1ea3 th\u1ebf gi\u1edbi b\u1eaft \u0111\u1ea7u lao theo.\u00a0 <\/em><\/strong><\/p>\n

Th\u1ebf nh\u01b0ng, s\u1ef1 th\u1eadt n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u201cth\u1ea7n\u201d tr\u1ecb \u0111\u01b0\u1ee3c b\u00e1 b\u1ec7nh hay kh\u00f4ng. Ch\u1ec9 c\u1ea7n search tr\u00ean m\u1ea1ng t\u1eeb kh\u00f3a l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m l\u00e0 tr\u00ean 600 ng\u00e0n k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm v\u00e0 l\u01b0\u1ee3ng tin b\u00e0i s\u1ed5 ra nhi\u1ec1u trang, trong \u0111\u00f3 c\u0169ng ph\u1ea7n l\u1edbn l\u00e0 c\u00e1c trang b\u00e1n h\u00e0ng ch\u1ea1y ads.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec khoa tr\u01b0\u01a1ng tr\u00ean \u0111\u00f3 khi\u1ebfn ng\u01b0\u1eddi ta hoang mang v\u1ec1 c\u00f4ng d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m, m\u1ed9t s\u1ed1 th\u00f4ng tin c\u00f2n \u201cth\u1ea7n th\u00e1nh h\u00f3a\u201d t\u1edbi m\u1ee9c cho r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng v\u00e0 ch\u1eefa ung th\u01b0. Vi\u1ec7c c\u00e1c b\u00e0i vi\u1ebft nh\u01b0 th\u1ebf b\u1ee7a v\u1eady khi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u1eadt s\u1ef1 hoang mang v\u00e0 hi\u1ec3u l\u1ea7m v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m.<\/p>\n

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Th\u1ef1c t\u1ebf, n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1 d\u1ea1 d\u00e0y, ti\u1ebft ni\u1ec7u\u2026 C\u00e1c chuy\u00ean gia cho bi\u1ebft, m\u1eb7c d\u00f9 n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 l\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c. Th\u00f4ng tin ch\u00ednh x\u00e1c th\u00ec c\u00f3 th\u1ec3 hi\u1ec3u n\u01b0\u1edbc ion ki\u1ec1m gi\u00fap cho c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ed9 pH trong m\u00e1u l\u00e0 7.4, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 s\u1ef1 tao \u0111\u1ed5i ch\u1ea5t t\u1ed1t nh\u1ea5t, c\u0169ng l\u00e0 cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Nh\u01b0 trong qui tr\u00ecnh s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c C\u00f4ng Ty TNHH Fujiwa Vi\u1ec7t Nam\u00a0<\/a>cho bi\u1ebft, ngu\u1ed3n n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ea5y \u1edf \u0111\u1ed9 s\u00e2u 180 m\u00e9t n\u00ean \u0111\u00e3 s\u1ea1ch, sau \u0111\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9c trong b\u1ed3n v\u00e0 l\u1ecdc qua nhi\u1ec1u b\u1ed3n l\u1ecdc. N\u01b0\u1edbc s\u1ea1ch \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c \u0111\u01b0a \u0111\u1ebfn m\u00e1y \u0111i\u1ec7n ph\u00e2n \u0111\u1ec3 ph\u00e2n t\u1eed n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00e1ch nh\u1ecf, d\u1ec5 th\u1ea9m th\u1ea5u.<\/p>\n

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Ch\u00ednh qu\u00e1 tr\u00ecnh n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c \u0111i\u1ec7n ph\u00e2n gi\u00fap n\u01b0\u1edbc c\u00f2n ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00e1c l\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 r\u1ea5t \u00edt trong n\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc t\u1ef1 nhi\u00ean ho\u1eb7c n\u01b0\u1edbc tinh khi\u1ebft m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00f3 trong th\u1ee9c \u0103n, trong rau xanh, tr\u00e1i c\u00e2y\u2026 Nh\u01b0 v\u1eady, n\u1ebfu u\u1ed1ng n\u01b0\u1edbc u\u1ed1ng ion ki\u1ec1m ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

Nhi\u1ec1u th\u00f4ng tin cho r\u1eb1ng, n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng l\u00e2m s\u00e0ng b\u1edfi gi\u1edbi chuy\u00ean gia, b\u00e1c s\u0129 danh ti\u1ebfng t\u1ea1i Nh\u1eadt. Th\u1eadm ch\u00ed c\u00f3 th\u00f4ng tin r\u1eb1ng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u1ee7a Hi\u1ec7p h\u1ed9i ion ki\u1ec1m Nh\u1eadt B\u1ea3n (1999 – 2000) cho bi\u1ebft, nh\u1edd duy tr\u00ec h\u00e0ng ng\u00e0y vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m pH 9.5 \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p tri\u1ec7u ch\u1ee9ng nh\u1eb9, c\u00e1c b\u1ec7nh b\u1ea5t th\u01b0\u1eddng v\u1ec1 \u0111\u1ea1i ti\u1ec3u ti\u1ec7n (ti\u00eau ch\u1ea3y m\u1ea1n t\u00ednh, t\u00e1o b\u00f3n), d\u1ea1 d\u00e0y d\u01b0 axit\u2026 \u0111\u1ec1u th\u1ea5y c\u1ea3i thi\u1ec7n r\u00f5 n\u00e9t.<\/p>\n

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M\u1ed9t s\u1ed1 chuy\u00ean gia kh\u00e1c kh\u1eb3ng \u0111\u1ecbnh, qua kh\u1ea3o s\u00e1t cho th\u1ea5y n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh ph\u1ed5i, gout, t\u0103ng huy\u1ebft \u00e1p v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 oxy h\u00f3a trong c\u01a1 th\u1ec3 g\u00e2y ra. Nh\u01b0 v\u1eady, n\u1ebfu hydro ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u0103n nguy\u00ean sinh ra nhi\u1ec1u th\u1ee9 b\u1ec7nh t\u1eadt v\u00e0 ch\u1ed1ng qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u01a1 th\u1ec3.<\/p>\n

V\u1edbi \u0111\u1ed9 ki\u1ec1m hi\u1ec7n nay \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i n\u01b0\u1edbc ion ki\u1ec1m cho bi\u1ebft l\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 pH kho\u1ea3ng 9 \u0111\u1ed9, th\u00ec c\u00e1c b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, d\u01b0 acid hay tr\u00e0o ng\u01b0\u1ee3c th\u1ef1c qu\u1ea3n (th\u01b0\u1eddng v\u00ec d\u01b0 acid) s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

C\u1ee5 th\u1ec3, b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y do \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u0103n c\u00e1c m\u00f3n c\u1ee9ng hay chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1, l\u00e0m cho d\u1ecbch v\u1ecb ti\u1ebft ra nhi\u1ec1u h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n, khi \u0111\u00f3 \u0111\u1ed9 pH trong d\u1ea1 d\u00e0y th\u1ea5p l\u00e0m b\u00e0o m\u00f2n v\u00e0 t\u1ed3n th\u01b0\u01a1ng d\u1ea1 d\u00e0y.<\/p>\n

Nh\u01b0 v\u1eady, c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u, \u0111\u1ec3 kh\u00f4ng \u0111au d\u1ea1 d\u00e0y th\u00ec n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn k\u1ef9, tr\u00e1nh c\u00e1c m\u00f3n \u0103n c\u00f3 nhi\u1ec1u acid\u2026 Ng\u01b0\u1eddi Vi\u1ec7t \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n chua mang t\u00ednh acid cao nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y chua, d\u01b0a chua, ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a t\u0103n (m\u0103ng hay rau mu\u1ed1ng), gia v\u1ecb cay n\u1ed3ng\u2026 \u0111\u1ec1u l\u00e0m cho d\u1ea1 d\u00e0y d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 th\u1ec3 trung h\u00f2a \u0111\u01b0\u1ee3c.<\/p>\n

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M\u1ed9t l\u1eddi khuy\u00ean n\u1eefa n\u00ean ch\u00fa \u00fd, khi ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc ki\u1ec1m th\u00ec c\u1ea7n c\u00f3 c\u00e1c \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u00e1c ion. N\u01b0\u1edbc c\u00f3 \u0111i\u1ec7n gi\u1ea3i<\/a> v\u00e0 t\u1ed3n t\u1ea1i d\u1ea1ng ion gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, v\u1eadn chuy\u1ec3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ra v\u00e0o t\u1ebf b\u00e0o; c\u00e1c t\u1ebf b\u00e0o \u0111ang y\u1ebfu, t\u1ed5n th\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n; m\u00e0ng t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c bao b\u1ecdc, b\u1ea3o v\u1ec7 t\u1eeb \u0111\u00f3 v\u1ebft th\u01b0\u01a1ng l\u00e0nh nhanh h\u01a1n, kh\u00f4ng t\u1ed5n th\u01b0\u01a1ng th\u00eam t\u1ebf b\u00e0o, to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. L\u00fac n\u00e0y, axit trong d\u1ea1 d\u00e0y c\u0169ng \u0111\u01b0\u1ee3c trung h\u00f2a, gi\u00fap vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00f2n hi\u1ec1u v\u1ec1 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i th\u00ec th\u1ebf n\u00e0o? Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 trong c\u00e1c th\u1ef1c ph\u1ea9m \u0103n h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a n\u01b0\u1edbc v\u00e0 ch\u1ee9a mu\u1ed1i kho\u00e1ng, nh\u01b0 Na-tri (Sodium), Ka-li, Can-xi, Ma-gi\u00ea… Ngo\u00e0i ra, ch\u1ea5t ki\u1ec1m (c\u00f2n g\u1ecdi l\u00e0 bicarbonate) c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m v\u00ec m\u00e1u v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng d\u1ec5 b\u1ecb acid. N\u00ean nh\u1edb, \u0111\u1ed9 pH m\u00e1u c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec kho\u1ea3ng 7.3 \u2013 7.4 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, do v\u1eady khi b\u1ecb oxy h\u00f3a, c\u00e1c t\u1ebf b\u00e0o gi\u00e0 ho\u1eb7c ch\u1ebft \u0111i t\u1ea1o ra nhi\u1ec1u g\u1ed1c t\u1ef1 do c\u00f3 t\u00ednh acid.<\/p>\n

Do v\u1eady, khi u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m<\/a> hay \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ea5t bicarbonate (ch\u1ea5t ki\u1ec1m) s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i m\u00f4i tr\u01b0\u1eddng acid – ki\u1ec1m, gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xu h\u01b0\u1edbng g\u1ea7n \u0111\u00e2y, r\u1ea5t nhi\u1ec1u h\u00e3ng s\u1ea3n xu\u1ea5t m\u00e1y \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m nh\u1ea3y v\u00e0o th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i m\u00e1y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00ec cho \u0111\u1ebfn nay ng\u01b0\u1eddi ta v\u1eabn ngh\u0129 Nh\u1eadt B\u1ea3n ch\u00ednh l\u00e0 n\u01a1i ph\u00e1t hi\u1ec7n ra n\u01b0\u1edbc […]<\/p>\n","protected":false},"author":4,"featured_media":4684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,8,16],"tags":[2211,2213,838,2212,2210],"class_list":["post-5394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-song","category-tieu-diem","tag-cong-ty-fujiwa","tag-ionlife","tag-nhat-ban","tag-nuoc-co-dien-giai","tag-uong-nuoc-ion-kiem"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5394"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":5398,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5394\/revisions\/5398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4684"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}