{"id":5301,"date":"2021-03-03T16:11:04","date_gmt":"2021-03-03T09:11:04","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=5301"},"modified":"2021-03-03T16:27:00","modified_gmt":"2021-03-03T09:27:00","slug":"ban-co-biet-7-loi-ich-khi-uong-nuoc-ep-buoi-dao-khong","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=5301","title":{"rendered":"B\u1ea1n c\u00f3 bi\u1ebft 7 l\u1ee3i \u00edch khi u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi \u0110\u00e0o kh\u00f4ng?\u00a0"},"content":{"rendered":"

Trong m\u1ea5y ng\u00e0y qua, ng\u01b0\u1eddi d\u00e2n TP.HCM li\u00ean t\u1ee5c nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin c\u1ea7n \u201cgi\u1ea3i c\u1ee9u<\/a>\u201d b\u01b0\u1edfi \u0110\u00e0o c\u1ee7a n\u00f4ng d\u00e2n huy\u1ec7n C\u1ea9m M\u1ef9, t\u1ec9nh \u0110\u1ed3ng Nai, \u0111ang t\u1ed3n \u0111\u1ecdng b\u01b0\u1edfi tr\u00ean c\u00e2y c\u1ea3 ng\u00e0n t\u1ea5n. Ri\u00eang t\u1ea1i\u00a0 \u1ea5p Su\u1ed1i Nh\u00e1t, x\u00e3 Xu\u00e2n \u0110\u00f4ng, huy\u1ec7n C\u1ea9m M\u1ef9 l\u01b0\u1ee3ng b\u01b0\u1edfi c\u1ea7n h\u00e1i \u0111\u00e3 l\u00ean \u0111\u1ebfn g\u1ea7n 400 t\u1ea5n.<\/em><\/strong><\/p>\n

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Nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n \u0111\u00e3 \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m gi\u1ea3i c\u1ee9u \u0111\u1ec3 mua b\u01b0\u1edfi v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u \u0111\u1ec3 d\u00e0nh \u0103n d\u1ea7n. B\u1edfi v\u00ec, nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft, \u0103n b\u01b0\u1edfi gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. V\u00e0o th\u1ee9 7 v\u00e0 ch\u1ee7 nh\u1eadt n\u00e0y, ng\u01b0\u1eddi d\u00e2n Chung c\u01b0 Giai Vi\u1ec7t \u2013 s\u1ed1 854 T\u1ea1 Quang B\u1eedu, ph\u01b0\u1eddng 5, qu\u1eadn 8 c\u0169ng s\u1ebd ti\u1ebfn h\u00e0nh gi\u1ea3i c\u1ee9u kho\u1ea3ng 15 t\u1ea5n b\u01b0\u1edfi \u0110\u00e0o.<\/p>\n

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Theo \u00f4ng Nguy\u00ean Kh\u00f4i, th\u00e0nh vi\u00ean c\u1ee7a Chung c\u01b0 Giai Vi\u1ec7t, ng\u01b0\u1eddi d\u00e2n t\u1ea1i chung c\u01b0 s\u1ebd s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i c\u1ee9u n\u00e0y. Theo \u00f4ng, m\u00ecnh v\u1eeba l\u00e0m vi\u1ec7c thi\u1ec7n l\u00e0 gi\u00fap ng\u01b0\u1eddi n\u00f4ng d\u00e2n, v\u1eeba tr\u1eef m\u1ed9t l\u01b0\u1ee3ng b\u01b0\u1edfi \u0111\u1ec3 \u0103n d\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe, hai m\u1ee5c ti\u00eau t\u1ed1t \u0111\u1eb9p \u1ea5y ch\u1eafc s\u1ebd \u0111\u01b0\u1ee3c b\u00e0 con h\u01b0\u1edfng \u1ee9ng.<\/p>\n

\u00d4ng cho bi\u1ebft, l\u1ee3i \u00edch c\u1ee7a b\u01b0\u1edfi v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec nhi\u1ec1u l\u01b0\u01a1ng y c\u0169ng \u0111\u00e3 n\u00f3i, t\u00ecm th\u00f4ng tin tr\u00ean m\u1ea1ng c\u0169ng \u0111\u1ea7y \u0111\u1ee7. C\u01a1 b\u1ea3n, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 lycopene, kali, canxi, ph\u1ed1t pho, \u0111\u01b0\u1eddng… b\u01b0\u1edfi ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ngon mi\u1ec7ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

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\u0110\u1eb7c bi\u1ec7t v\u1edbi b\u01b0\u1edfi \u0110\u00e0o, c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0ng h\u01a1i d\u00f4n d\u1ed1t chua th\u00ec l\u01b0\u1ee3ng Vitamin C r\u1ea5t nhi\u1ec1u. C\u0169ng \u0111\u00e3 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng sau t\u1ebft nguy\u00ean \u0111\u00e1n, n\u01b0\u1edbc b\u01b0\u1edfi \u0110\u00e0o \u00e9p ngo\u00e0i nh\u1eefng c\u00f4ng d\u1ee5ng gi\u1ea3i kh\u00e1t th\u00ec c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i u\u1ed1ng n\u01b0\u1edbc b\u01b0\u1edfi \u0110\u00e0o \u00e9p \u0111\u1ec3 \u0111\u00e1nh bay nh\u1eefng t\u00edch l\u0169y m\u1ee1 t\u1eeb m\u1ea5y h\u00f4m t\u1ebft do b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, th\u1ecbt kho t\u00e0u, ch\u00e2n gi\u00f2 ninh\u2026 g\u00e2y n\u00ean.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u0169ng c\u00f2n nhi\u1ec1u c\u00f4ng d\u1ee5ng n\u1eefa m\u00e0 \u00edt ai bi\u1ebft \u0111\u1ebfn m\u00e0 trang \u0110\u1ed3 u\u1ed1ng Vi\u1ec7t Nam (douongvietnam.net) s\u1ebd gi\u1edbi thi\u1ec7u c\u00f9ng \u0111\u1ed9c gi\u1ea3i.<\/p>\n

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B\u01b0\u1edfi \u0110\u00e0o ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu<\/strong><\/p>\n

Trong n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi v\u00e0 \u0111\u1eb7c bi\u00eat l\u00e0 b\u01b0\u1edfi \u0110\u00e0o<\/a> c\u00f3 nhi\u1ec1u vitamin C, vitamin B6, kali, magi\u00ea v\u00e0 ch\u1ea5t x\u01a1, l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi ch\u1ee9a c\u00e1c h\u00e0m l\u01b0\u1ee3ng tr\u00ean r\u1ea5t cao, \u0111\u1ee7 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Ngay sau t\u1ebft ai c\u0169ng th\u1ea5y th\u1eddi ti\u1ebft n\u00f3ng l\u00ean ban ng\u00e0y v\u00e0 l\u1ea1nh ban \u0111\u00eam. Th\u1eddi ti\u1ebft lu\u00f4n thay \u0111\u1ed5i, c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng v\u00ec th\u1ebf m\u00e0 bi\u1ebfn \u0111\u1ed5i theo \u0111\u1ec3 th\u00edch \u1ee9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t, th\u00ec h\u1ecd \u0111\u1ec1u \u201cv\u01b0\u1ee3t qua\u201d nh\u1eefng c\u01a1n b\u1ec7nh d\u1ec5 d\u00e0ng. Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu, c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00ec kh\u00f4ng kh\u00e9o c\u01a1n b\u1ec7nh s\u1ebd qu\u1eadt ng\u00e3, \u0111\u1eb7c bi\u1ec7t l\u00e0 virus Covid \u2013 19 \u0111ang ho\u00e0nh h\u00e0nh d\u1ec5 b\u1ecb l\u00e2y nhi\u1ec5m.<\/p>\n

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V\u00ec v\u1eady, n\u1ebfu c\u00f3 \u0111i\u1ec3u ki\u1ec7n c\u00e1c b\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i lo d\u01b0 th\u1eeba hay qu\u00e1 t\u1ea3i calorie trong c\u01a1 th\u1ec3. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m l\u00e0 n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi n\u1ed5i ti\u1ebfng trong vi\u1ec7c gi\u1ea3m c\u00e2n, v\u00ec v\u1eady c\u00e1c b\u1ea1n c\u1ee9 an t\u00e2m d\u00f9ng \u0111\u1ec3 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi cung c\u1ea5p kho\u1ea3ng 600% nhu c\u1ea7u vitamin C h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3, do v\u1eady gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m l\u1ea1nh, s\u1ed1t, nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c.<\/p>\n

\u0102n b\u01b0\u1edfi t\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/p>\n

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Trong d\u00e2n gian \u0111\u1ec1u bi\u1ebft \u0103n b\u01b0\u1edfi l\u00e0 ti\u00eau c\u01a1m, x\u1eb9p b\u1ee5ng, d\u1ec5 \u0111i c\u1ea7u. C\u01a1 b\u1ea3n v\u00ec khi \u0103n b\u01b0\u1edfi nguy\u00ean m\u00fai ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u00f3 ch\u00fang ta \u0111\u00e3 cung c\u1ea5p cho \u0111\u01b0\u1eddng ru\u1ed9t m\u1ed9t h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t cao, n\u00ean r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi nhu \u0111\u1ed9ng ru\u1ed9t. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, \u1ee3 n\u00f3ng… n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

\u0102n b\u01b0\u1edfi gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong><\/p>\n

\u0102n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi s\u1ebd gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. V\u00ec trong n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cao kali, m\u1ed9t t\u00e1c nh\u00e2n tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng trong h\u1ec7 tu\u1ea7n ho\u00e0n gi\u00fap m\u00e1u v\u00e0 tim ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, gi\u1ea3m nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i hay b\u1eaft \u0111\u1ea7u th\u1eeba c\u00e2n, \u0103n b\u01b0\u1edfi v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba gi\u00fap tr\u00e1nh \u0111\u1ed9t qu\u1ef5 th\u00ec qu\u1ea3 th\u1eadt l\u00e0 li\u1ec1u thu\u1ed1c r\u1ea5t hay r\u1ed3i. K\u00e8m th\u00eam ch\u1ecbu kh\u00f3 v\u1eadn \u0111\u1ed9ng th\u00ec kh\u00f4ng m\u1ea5y l\u1eafng s\u1ebd ph\u1ea3i \u201cth\u0103m\u201d b\u1ec7nh vi\u1ec7n, \u0111\u00fang kh\u00f4ng?<\/p>\n

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\u0102n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi s\u1ebd c\u1ee7ng c\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c kh\u1edbp x\u01b0\u01a1ng<\/strong><\/p>\n

Ch\u00fang ta c\u0169ng n\u00ean bi\u1ebft th\u00eam ki\u1ebfn th\u1ee9c n\u00e0y, ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ho\u1ea1t ch\u1ea5t kali c\u00f2n gi\u00fap x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe. V\u00ec v\u1eady, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng khi v\u1ec1 gi\u00e0 ho\u1eb7c t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, th\u00ec n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi, ho\u1eb7c c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u b\u01b0\u1edfi, \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng kali trong c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ecbu kh\u00f3 \u0103n b\u01b0\u1edfi \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da<\/strong><\/p>\n

\u0102n b\u01b0\u1edfi ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n l\u00e0m \u0111\u1eb9p da.<\/p>\n

Vitamin C trong n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh gi\u00fap ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c acid t\u1ef1 do, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, ch\u1ed1ng l\u00e3o h\u00f3a da. C\u00f2n vitamin P c\u00f3 trong n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng trong da, gi\u00fap mau l\u00e0nh nh\u1eefng vi\u1ebft th\u01b0\u01a1ng \u1edf ngo\u00e0i da, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0102n b\u01b0\u1edfi \u0110\u00e0o do chung c\u01b0 Giai Vi\u1ec7t \u201cgi\u1ea3i c\u1ee9u\u201d s\u1ebd gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac<\/strong><\/p>\n

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C\u00e1c b\u1ea1n c\u00f3 tin \u0111i\u1ec3u \u0111\u00f3 kh\u00f4ng? Nh\u01b0 ch\u00fang t\u00f4i \u0111\u00e3 n\u00f3i \u0111\u00f3, c\u00e1c t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a b\u01b0\u1edfi v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u01b0\u1edfi \u0110\u00e0o, gi\u00fap cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c b\u1ed3i b\u1ed5, nhu\u1eadn tr\u00e0ng, da d\u1ebb \u0111\u1eb9p, x\u01b0\u01a1ng kh\u1edbp v\u0169ng v\u00e0ng\u2026 th\u00ec ai kh\u1ecfe m\u1ea1nh m\u00e0 ch\u1eb3ng vui v\u1ebb. Th\u1ebf nh\u01b0ng, vui h\u01a1n n\u1eefa l\u00e0 ch\u00fang ta \u0111ang tham gia v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i c\u1ee9u b\u01b0\u1edfi \u0110\u00e0o<\/a> gi\u00fap b\u00e0 con n\u00f4ng d\u00e2n, l\u00e0m m\u1ed9t vi\u1ec7c thi\u1ec7n nh\u01b0 th\u1ebf ch\u1eafc ch\u1eafn l\u00f2ng ch\u00fang ta vui h\u01a1n.<\/p>\n

R\u00f5 r\u00e0ng l\u00e0m, khi mua b\u01b0\u1edfi \u0110\u00e0o v\u00e0 \u0103n b\u01b0\u1edfi \u0110\u00e0o, ch\u00fang ta kh\u00f4ng kh\u1ecfi m\u1ec9m c\u01b0\u1eddi v\u00e0 h\u1ea1nh ph\u00fac th\u00eam b\u1ed9i ph\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong m\u1ea5y ng\u00e0y qua, ng\u01b0\u1eddi d\u00e2n TP.HCM li\u00ean t\u1ee5c nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin c\u1ea7n \u201cgi\u1ea3i c\u1ee9u\u201d b\u01b0\u1edfi \u0110\u00e0o c\u1ee7a n\u00f4ng d\u00e2n huy\u1ec7n C\u1ea9m M\u1ef9, t\u1ec9nh \u0110\u1ed3ng Nai, \u0111ang t\u1ed3n \u0111\u1ecdng b\u01b0\u1edfi tr\u00ean c\u00e2y c\u1ea3 ng\u00e0n t\u1ea5n. Ri\u00eang t\u1ea1i\u00a0 \u1ea5p Su\u1ed1i Nh\u00e1t, x\u00e3 Xu\u00e2n \u0110\u00f4ng, huy\u1ec7n C\u1ea9m M\u1ef9 l\u01b0\u1ee3ng b\u01b0\u1edfi c\u1ea7n h\u00e1i \u0111\u00e3 l\u00ean \u0111\u1ebfn g\u1ea7n […]<\/p>\n","protected":false},"author":4,"featured_media":5313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,18,16],"tags":[2192,2194,1801,2193,2195],"class_list":["post-5301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-su-kien-van-de","category-tieu-diem","tag-buoi-dao","tag-chung-cu-giai-viet","tag-dong-nai","tag-giai-cuu-buoi-dao","tag-loi-ich-khi-an-buoi"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5301"}],"version-history":[{"count":5,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5301\/revisions"}],"predecessor-version":[{"id":5324,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5301\/revisions\/5324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/5313"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}