{"id":5026,"date":"2020-12-01T15:06:24","date_gmt":"2020-12-01T08:06:24","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=5026"},"modified":"2020-12-01T15:06:24","modified_gmt":"2020-12-01T08:06:24","slug":"vua-de-uong-vua-co-loi-cho-suc-khoe-khi-ban-them-1-chut-bot-nay-vao-ca-phe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=5026","title":{"rendered":"V\u1eeba d\u1ec5 u\u1ed1ng, v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi b\u1ea1n th\u00eam 1 ch\u00fat b\u1ed9t n\u00e0y v\u00e0o c\u00e0 ph\u00ea"},"content":{"rendered":"

B\u1ea1n s\u1ee3 b\u00e9o v\u00e0 kh\u00f4ng mu\u1ed1n th\u00eam \u0111\u01b0\u1eddng s\u1eefa v\u00e0o c\u00e0 ph\u00ea, nh\u01b0ng l\u1ea1i s\u1ee3 u\u1ed1ng c\u00e0 ph\u00ea \u0111en s\u1ebd \u0111\u1eafng qu\u00e1? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 h\u00e3y thay th\u1ebf b\u1eb1ng lo\u1ea1i b\u1ed9t n\u00e0y, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e0 v\u00f4 c\u00f9ng l\u1edbn.<\/em><\/strong><\/p>\n

\"\"<\/p>\n

B\u1ea1n \u0111\u00e3 ch\u00e1n c\u00e0 ph\u00ea \u0111en? B\u1ea1n kh\u00f4ng mu\u1ed1n cho th\u00eam \u0111\u01b0\u1eddng s\u1eefa, hay kem t\u01b0\u01a1i, ho\u1eb7c b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 ngay c\u1ea3 s\u1eefa t\u01b0\u01a1i c\u0169ng c\u00f3 calo n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 th\u00eam \u0111\u01b0\u1ee3c?<\/p>\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f3 u\u1ed1ng c\u1ee7a v\u1ecb c\u00e0 ph\u00ea \u0111\u1eafng? C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng M\u1ef9 cho r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ea1n th\u00eam m\u1ed9t lo\u1ea1i gia v\u1ecb khi pha c\u00e0 ph\u00ea, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c m\u00f9i v\u1ecb c\u1ee7a n\u00f3.<\/p>\n

Khi c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd t\u00ecm \u0111\u1ebfn m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3i kh\u00e1t, tuy nhi\u00ean, c\u00e0 ph\u00ea \u0111en qu\u00e1 \u0111\u1eafng, m\u1eb7c d\u00f9 \u0111\u01b0\u1eddng v\u00e0 kem c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i v\u1ecb \u0111\u1eafng c\u1ee7a c\u00e0 ph\u00ea nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed th\u00eam qu\u1ebf.<\/p>\n

Ch\u1ec9 c\u1ea7n b\u1ea1n th\u00eam m\u1ed9t \u00edt b\u1ed9t qu\u1ebf khi pha c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho h\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea tr\u1edf n\u00ean ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t, tr\u1edf n\u00ean \u00eam d\u1ecbu v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n, v\u00e0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng, s\u1eefa hay b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o.<\/p>\n

Nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc ng\u01b0\u1eddi M\u1ef9 Lisa Hayim \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u00eam m\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

“C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ng\u0103n ch\u1eb7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng nhanh. \u0110\u1ed3ng th\u1eddi, qu\u1ebf c\u0169ng l\u00e0 gia v\u1ecb ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin K cao, ngu\u1ed3n kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft v\u00e0 mangan phong ph\u00fa”.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, qu\u1ebf c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 trong c\u1ea3 \u0110\u00f4ng y v\u00e0 T\u00e2y y. \u0110\u00f4ng y cho r\u1eb1ng, s\u1eed d\u1ee5ng m\u1ed9t ch\u00fat qu\u1ebf c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, xua tan c\u1ea3m l\u1ea1nh v\u00e0 gi\u1ea3m \u0111au, \u0111\u1ed3ng th\u1eddi gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. C\u00f2n theo ph\u01b0\u01a1ng ph\u00e1p T\u00e2y y, cho m\u1ed9t ch\u00fat b\u1ed9t qu\u1ebf v\u00e0o c\u00e0 ph\u00ea c\u00f2n c\u00f3 th\u00eam 6 l\u1ee3i \u00edch r\u1ea5t l\u1edbn v\u1edbi s\u1ee9c kh\u1ecfe ngay sau \u0111\u00e2y.<\/p>\n

\"\"<\/p>\n

1. Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/p>\n

BS V\u01b0\u01a1ng Ti\u1ebfn C\u00f4n (Wang Jinkun), gi\u00e1o s\u01b0 Khoa Dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Y khoa T\u00f4n Trung S\u01a1n, \u0110\u00e0i Loan cho bi\u1ebft, th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u01b0\u01a1ng qu\u1ebf l\u00e0 “cinnamaldehyde”, c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o cao g\u1ea5p 2,5 l\u1ea7n so v\u1edbi tr\u00e0 xanh, b\u1edfi v\u00ec cinnamaldehyde l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng “\u00edt tan trong ch\u1ea5t b\u00e9o”, d\u1ec5 ti\u00eau.<\/p>\n

N\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ec3 th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o, v\u00e0 sau \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

Ch\u1ea5t catechin trong tr\u00e0 xanh l\u00e0 ch\u1ea5t h\u00f2a tan trong n\u01b0\u1edbc, t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t t\u01b0\u01a1ng \u0111\u1ed1i k\u00e9m n\u00ean hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o k\u00e9m h\u01a1n qu\u1ebf.<\/p>\n

2. Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

Qu\u1ebf r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf H\u1ed3ng K\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed qu\u1ed1c t\u1ebf \u0111\u00e3 so s\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a 26 lo\u1ea1i gia v\u1ecb v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng qu\u1ebf l\u00e0 m\u1ed9t \u1ee9ng c\u1eed vi\u00ean chi\u1ebfn th\u1eafng, th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n t\u1ecfi.<\/p>\n

\"\"<\/p>\n

3. Ch\u1ed1ng vi\u00eam<\/strong><\/p>\n

Qu\u1ebf gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng t\u1eeb b\u00ean ngo\u00e0i v\u00e0 s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng m\u00f4.<\/p>\n

4. H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng qu\u1ebf c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 cho th\u1ea5y sau khi d\u00f9ng n\u1eeda th\u00eca b\u1ed9t qu\u1ebf m\u1ed7i ng\u00e0y trong 40 ng\u00e0y li\u00ean t\u1ee5c, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y gi\u1ea3m 18-29%, triglyceride gi\u1ea3m 23-30% v\u00e0 cholesterol x\u1ea5u. 7% \u0111\u1ebfn 27%.<\/p>\n

Ch\u1ec9 c\u1ea7n \u0103n n\u1eeda th\u00eca \u0111\u1ebfn 3 th\u00eca (kho\u1ea3ng 1 \u0111\u1ebfn 6 gam) qu\u1ebf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra, qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c t\u1ebf b\u00e0o c\u01a1 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 \u0111\u01b0\u1eddng v\u00e0 v\u1eadn chuy\u1ec3n hi\u1ec7u qu\u1ea3 glucose \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

Th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ee9a trong qu\u1ebf c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc insulin v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp tr\u00ean t\u1ebf b\u00e0o, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n, l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin.<\/p>\n

5. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n v\u1edbi quy m\u00f4 l\u1edbn \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ch\u1ec9 c\u1ea7n \u0103n 120mg b\u1ed9t qu\u1ebf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n, cholesterol x\u1ea5u (LDL) v\u00e0 triglyceride trong m\u00e1u ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi t\u0103ng cholesterol t\u1ed1t (HDL).<\/p>\n

Ngo\u00e0i ra, c\u00e1c th\u00ed nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim.<\/p>\n

6.Gi\u1ea3m kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><\/p>\n

Qu\u1ebf c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Ayurvedic, tinh d\u1ea7u v\u1ecf qu\u1ebf \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n

Theo Cafebiz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n s\u1ee3 b\u00e9o v\u00e0 kh\u00f4ng mu\u1ed1n th\u00eam \u0111\u01b0\u1eddng s\u1eefa v\u00e0o c\u00e0 ph\u00ea, nh\u01b0ng l\u1ea1i s\u1ee3 u\u1ed1ng c\u00e0 ph\u00ea \u0111en s\u1ebd \u0111\u1eafng qu\u00e1? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 h\u00e3y thay th\u1ebf b\u1eb1ng lo\u1ea1i b\u1ed9t n\u00e0y, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe l\u00e0 v\u00f4 c\u00f9ng l\u1edbn. B\u1ea1n \u0111\u00e3 ch\u00e1n c\u00e0 ph\u00ea \u0111en? B\u1ea1n kh\u00f4ng mu\u1ed1n cho th\u00eam \u0111\u01b0\u1eddng s\u1eefa, hay […]<\/p>\n","protected":false},"author":4,"featured_media":5027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,16],"tags":[2051,1074,2052,2053],"class_list":["post-5026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-bot-que","tag-ca-phe","tag-co-loi-cho-suc-khoe","tag-dao-nguoc-mui-vi"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5026"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":5030,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5026\/revisions\/5030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}