{"id":5022,"date":"2020-12-01T13:36:07","date_gmt":"2020-12-01T06:36:07","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=5022"},"modified":"2020-12-01T13:36:07","modified_gmt":"2020-12-01T06:36:07","slug":"qua-bo-va-nhung-cong-dung-bat-ngo","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=5022","title":{"rendered":"Qu\u1ea3 b\u01a1 v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd"},"content":{"rendered":"

B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111em nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 ng\u1edd, \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do \u0111\u1ec3 b\u1ea1n th\u1ea5y r\u1ea5t c\u1ea7n n\u00ean \u0103n b\u01a1 m\u1ed7i ng\u00e0y.<\/em><\/strong><\/p>\n

B\u01a1 ch\u1ee9a h\u00e0m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 r\u1ea5t cao c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch. V\u00ec ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 gi\u00fap gi\u1ea3m gi\u1ea3m cholesterol LDL (cholesterol x\u1ea5u), duy tr\u00ec cholesterol HDL (cholesterol t\u1ed1t).<\/p>\n

H\u01a1n n\u1eefa, \u0103n b\u01a1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin c\u1ee7a b\u1ea1n. Insulin l\u00e0 hormon duy nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u.<\/p>\n

Ngo\u00e0i ra, b\u01a1 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng vi\u00eam.<\/p>\n

\"\"<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u0111\u01b0a b\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y s\u1ebd \u0111em \u0111\u1ebfn Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) kh\u1ecfe m\u1ea1nh. V\u00ec b\u01a1 kh\u00e1 gi\u00e0u ch\u1ea5t x\u01a1, n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 gi\u1ea3m ham mu\u1ed1n \u0103n qu\u00e1 nhi\u1ec1u. M\u1ed7i qu\u1ea3 ch\u1ee9a kho\u1ea3ng 14 gram ch\u1ea5t x\u01a1, v\u00e0 \u0103n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap thu nh\u1ecf v\u00f2ng eo c\u1ee7a b\u1ea1n.<\/p>\n

Theo WebMD, b\u01a1 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin B tuy\u1ec7t v\u1eddi, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 E, c\u1ed9ng v\u1edbi c\u00e1c ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

Do ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t phytochemical, nh\u01b0 lutein v\u00e0 zeaxanthin ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

Lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m n\u00e0y \u0111em \u0111\u1ebfn m\u1ed9t \u0111\u1eb7c quy\u1ec1n cho l\u00e0n da s\u00e1ng, m\u1eaft s\u00e1ng v\u00e0 t\u00f3c b\u00f3ng m\u01b0\u1ee3t. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 do b\u01a1 c\u00f3 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n.<\/p>\n

B\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p kali tuy\u1ec7t v\u1eddi r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p cao. Kali r\u1ea5t quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00ec \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 c\u00e2n b\u1eb1ng axit trong m\u00e1u v\u00e0 c\u00e1c m\u00f4.<\/p>\n

Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, t\u0103ng l\u01b0\u1ee3ng kali \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p l\u00e0 m\u1ed9t c\u00e1ch \u0111\u00e1ng tin c\u1eady h\u01a1n nhi\u1ec1u. Ngo\u00e0i ra, kali c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n

Theo Ph\u00e1p Lu\u1eadt<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111em nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 ng\u1edd, \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do \u0111\u1ec3 b\u1ea1n th\u1ea5y r\u1ea5t c\u1ea7n n\u00ean \u0103n b\u01a1 m\u1ed7i ng\u00e0y. B\u01a1 ch\u1ee9a h\u00e0m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 r\u1ea5t cao c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch. V\u00ec ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o […]<\/p>\n","protected":false},"author":4,"featured_media":5024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,16],"tags":[1899,2048,2049,2050,1705,2047],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-bo","tag-chat-beo-khong-bao-hoa","tag-giam-cholesterol","tag-ho-tro-tim-mach","tag-ngan-ngua-ung-thu","tag-qua-bo"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5022"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5025,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions\/5025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/5024"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}