{"id":5000,"date":"2020-11-27T14:04:22","date_gmt":"2020-11-27T07:04:22","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=5000"},"modified":"2020-11-27T14:04:22","modified_gmt":"2020-11-27T07:04:22","slug":"tac-hai-khi-ban-uong-qua-nhieu-ca-phe-trong-mot-ngay","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=5000","title":{"rendered":"T\u00e1c h\u1ea1i khi b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea trong m\u1ed9t ng\u00e0y"},"content":{"rendered":"

C\u00e0 ph\u00ea kh\u00f4ng xa l\u1ea1 v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u00f3 l\u00e0 khi ch\u00fang ta u\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. C\u00f2n khi u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u00ec sao?<\/em><\/strong><\/p>\n

\"\"<\/p>\n

Sau \u0111\u00e2y nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 x\u1ea3y ra khi u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u, theo trang tin The Health Site.<\/em><\/strong><\/p>\n

L\u00e0m cho b\u1ea1n lo l\u1eafng<\/strong><\/p>\n

Ch\u1ea5t caffeine trong c\u00e0 ph\u00ea ng\u0103n ch\u1eb7n ch\u1ea5t h\u00f3a h\u1ecdc adenosine trong n\u00e3o. \u0110i\u1ec1u n\u00e0y g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 c\u0169ng l\u00e0m t\u0103ng s\u1ef1 gi\u1ea3i ph\u00f3ng adrenaline. N\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea, nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y s\u1ebd t\u0103ng l\u00ean v\u00e0 \u0111i\u1ec1u n\u00e0y g\u00e2y ra s\u1ef1 lo l\u1eafng.<\/p>\n

C\u1ea9m nang th\u1ed1ng k\u00ea v\u00e0 ch\u1ea9n \u0111o\u00e1n r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n M\u1ef9 li\u1ec7t k\u00ea lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u do caffeine g\u00e2y ra l\u00e0 1 trong 4 h\u1ed9i ch\u1ee9ng li\u00ean quan \u0111\u1ebfn caffeine. N\u00ean duy tr\u00ec m\u1ee9c h\u1ea5p thu c\u1ee7a b\u1ea1n d\u01b0\u1edbi 1.000mg m\u1ed7i ng\u00e0y. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p, kh\u00f3 ch\u1ecbu, th\u1edf nhanh v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

Khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7<\/strong><\/p>\n

Qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam. V\u00e0 n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea theo th\u00f3i quen, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1ea5t ng\u1ee7. Qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea c\u0169ng l\u00e0m t\u0103ng th\u1eddi gian bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1ea3m t\u1ed5ng th\u1eddi gian ng\u1ee7.<\/p>\n

L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng t\u00e1ch c\u00e0 ph\u00ea cu\u1ed1i c\u00f9ng s\u00e1u gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

\"\"<\/p>\n

G\u00e2y m\u1ea5t c\u01a1<\/strong><\/p>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 ti\u00eau c\u01a1 v\u00e2n. \u0110\u00e2y l\u00e0 s\u1ef1 c\u1ed1 c\u1ee7a c\u01a1 b\u1eafp b\u1ecb h\u01b0 h\u1ecfng. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, n\u01a1i c\u00e1c s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng x\u00e2m nh\u1eadp v\u00e0o m\u00e1u. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u1eadn. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m r\u1ee7i ro b\u1ecb ti\u00eau c\u01a1 v\u00e2n, h\u00e3y gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n \u1edf m\u1ee9c kho\u1ea3ng 250mg caffeine m\u1ed7i ng\u00e0y.<\/p>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch ch\u00e2u \u00c2u, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gia t\u0103ng r\u1ee7i ro b\u1ecb c\u00e1c s\u1ef1 c\u1ed1 tim m\u1ea1ch, ch\u1ee7 y\u1ebfu l\u00e0 \u0111au tim, \u1edf nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18-45 b\u1ecb t\u0103ng huy\u1ebft \u00e1p nh\u1eb9.<\/p>\n

C\u00e1c chuy\u00ean gia \u0111\u00e3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn n\u00e0y sau khi k\u1ebft th\u00fac cu\u1ed9c nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 n\u0103m v\u1edbi h\u01a1n 1.200 b\u1ec7nh nh\u00e2n. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u l\u00e0m t\u0103ng r\u1ee7i ro g\u1ea5p 4 l\u1ea7n trong khi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i l\u00e0m t\u0103ng r\u1ee7i ro g\u1ea5p 3 l\u1ea7n. M\u1eb7c d\u00f9 huy\u1ebft \u00e1p t\u0103ng l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 t\u1ea1m th\u1eddi c\u1ee7a vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea, nh\u01b0ng n\u00f3 l\u00e0m t\u0103ng r\u1ee7i ro b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u00f3 l\u00e0 v\u00ec huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim v\u00e0 n\u00e3o.<\/p>\n

G\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng<\/strong><\/p>\n

\u0110i ti\u1ec3u nhi\u1ec1u l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 m\u1ee9c. C\u00e0 ph\u00ea t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u00e0ng quang v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean. V\u1ea5n \u0111\u1ec1 n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u0169ng c\u00f3 r\u1ee7i ro cao h\u01a1n t\u1eeb v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

Theo Thanh Ni\u00ean<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e0 ph\u00ea kh\u00f4ng xa l\u1ea1 v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u00f3 l\u00e0 khi ch\u00fang ta u\u1ed1ng c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. C\u00f2n khi u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u00ec sao? Sau \u0111\u00e2y nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":4,"featured_media":5002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,16],"tags":[2035,1074,734,771,2034],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-anh-huong-toi-suc-khoe","tag-ca-phe","tag-caffeine","tag-uong-ca-phe","tag-uong-qua-nhieu-ca-phe"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5000"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/5000\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/5002"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}