{"id":4994,"date":"2020-11-27T11:48:07","date_gmt":"2020-11-27T04:48:07","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4994"},"modified":"2020-11-27T11:48:07","modified_gmt":"2020-11-27T04:48:07","slug":"uong-toi-da-bao-nhieu-cu-ca-phe-moi-ngay-la-co-loi-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4994","title":{"rendered":"U\u1ed1ng t\u1ed1i \u0111a bao nhi\u00eau c\u1eef c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

M\u1ed7i s\u00e1ng, h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea\u2026 c\u0169ng c\u00f3 th\u1ec3 2 ho\u1eb7c 3 t\u00e1ch.<\/em><\/strong><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea\u00a0\u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c giao l\u01b0u m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

Nh\u01b0ng li\u1ec7u c\u00f3 ph\u1ea3i mu\u1ed1n u\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea c\u0169ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n

\"\"<\/p>\n

Sau \u0111\u00e2y, nghi\u00ean c\u1ee9u m\u1edbi s\u1ebd ti\u1ebft l\u1ed9 ch\u00ednh x\u00e1c l\u01b0\u1ee3ng c\u00e0 ph\u00ea b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea m\u00e0 kh\u00f4ng g\u1eb7p nguy hi\u1ec3m, theo\u00a0Reader\u2019s Digest<\/em>.<\/p>\n

\u0110\u00f3 l\u00e0 m\u1ee9c m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u1eebng l\u1ea1i \u1edf m\u1ee9c n\u00e0y, n\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u00e1nh m\u1ea5t h\u1ebft l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i<\/p>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi u\u1ed1ng bao nhi\u00eau c\u00e0 ph\u00ea l\u00e0 qu\u00e1 nhi\u1ec1u?<\/p>\n

C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fac b\u1ea1n b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 lo l\u1eafng v\u00e0\u00a0\u0111au d\u1ea1 d\u00e0y, nh\u01b0ng khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1ed9t con s\u1ed1 ch\u00ednh x\u00e1c v\u1ec1 s\u1ed1 c\u1eef c\u00e0 ph\u00ea b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n m\u1ed7i ng\u00e0y \u0111\u1ec3 g\u1eb7t h\u00e1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e0 ph\u00ea<\/strong><\/p>\n

\"\"
C\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 t\u1eed vong<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u1eeb b\u1ecf th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00ec s\u1ee3 n\u00f3 s\u1ebd g\u00e2y h\u1ea1i th\u00ec \u0111\u1eebng. C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch\u00a0s\u1ee9c kh\u1ecfe\u00a0trong t\u00e1ch c\u00e0 ph\u00ea h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u –\u00a0Circulation<\/em>, cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 t\u1eed vong.<\/p>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u do \u0110\u1ea1i h\u1ecdc Harvard (M\u1ef9) b\u00e1o c\u00e1o, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh Parkinson, ung th\u01b0 gan v\u00e0 ung th\u01b0 t\u1eed cung, x\u01a1 gan v\u00e0 b\u1ec7nh gout, theo\u00a0Reader\u2019s Digest<\/em>.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 c\u00f2n cho th\u1ea5y ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffein v\u00e0 ngay c\u1ea3 c\u00e0 ph\u00ea kh\u00f4ng ch\u1ee9a caffein \u0111\u1ec1u gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong.<\/p>\n

C\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng AND, nh\u1edd ch\u1ea5t ch\u1ed1ng\u00a0\u00f4 xy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam c\u00f3 trong h\u1ea1t c\u00e0 ph\u00ea.<\/p>\n

U\u1ed1ng bao nhi\u00eau c\u1eef c\u00e0 ph\u00ea tr\u1edf l\u00ean th\u00ec c\u00f3 h\u1ea1i?<\/strong><\/p>\n

Ngay c\u1ea3 khi c\u00e0 ph\u00ea r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng t\u1eeb 6 t\u00e1ch tr\u1edf l\u00ean m\u1ed7i ng\u00e0y.<\/p>\n

\"\"
U\u1ed1ng t\u1eeb 6 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y tr\u1edf l\u00ean s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim l\u00ean \u0111\u1ebfn 22%<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a \u0110\u1ea1i h\u1ecdc Nam \u00dac (\u00dac) \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, u\u1ed1ng 6 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y tr\u1edf l\u00ean kh\u00f4ng nh\u1eefng l\u00e0m m\u1ea5t h\u1ebft l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i, m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim l\u00ean \u0111\u1ebfn 22%.<\/p>\n

Theo\u00a0Science Daily<\/em>, \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean c\u00e1c chuy\u00ean gia x\u00e1c \u0111\u1ecbnh gi\u1edbi h\u1ea1n an to\u00e0n tr\u00ean cho vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea trong th\u1eddi gian d\u00e0i \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch, v\u00e0 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 g\u00e2y ra huy\u1ebft \u00e1p cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim.<\/p>\n

Nh\u00e0 nghi\u00ean c\u1ee9u, Gi\u00e1o s\u01b0 Elina Hypp\u00f6nen, t\u1eeb Trung t\u00e2m Y t\u1ebf Precision Health (\u00dac), cho bi\u1ebft tr\u00ean\u00a0Science Daily<\/em>\u00a0r\u1eb1ng, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng, u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, c\u00e1u k\u1ec9nh ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 bu\u1ed3n n\u00f4n.<\/p>\n

Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi v\u00ec caffeine th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c nhanh h\u01a1n, v\u1ea5t v\u1ea3 h\u01a1n, nh\u01b0ng \u0111\u00f3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u00e3 u\u1ed1ng c\u00e0 ph\u00ea v\u01b0\u1ee3t ng\u01b0\u1ee1ng c\u00f3 l\u1ee3i v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u1ebfu kh\u00f4ng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00e0 ph\u00ea mang l\u1ea1i, m\u00e0 kh\u00f4ng lo l\u1eafng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, theo\u00a0Reader\u2019s Digest<\/em>.<\/p>\n

Theo Thanh Ni\u00ean<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i s\u00e1ng, h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea\u2026 c\u0169ng c\u00f3 th\u1ec3 2 ho\u1eb7c 3 t\u00e1ch. U\u1ed1ng c\u00e0 ph\u00ea\u00a0\u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c giao l\u01b0u m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Nh\u01b0ng li\u1ec7u c\u00f3 ph\u1ea3i mu\u1ed1n […]<\/p>\n","protected":false},"author":4,"featured_media":4996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,16],"tags":[1074,2033,2032,1695,771],"class_list":["post-4994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-ca-phe","tag-giam-nguy-co-tu-vong","tag-loi-ich-suc-khoe-cua-ca-phe","tag-tot-cho-suc-khoe","tag-uong-ca-phe"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4994"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions"}],"predecessor-version":[{"id":4998,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions\/4998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4996"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}