{"id":4988,"date":"2020-11-17T14:23:07","date_gmt":"2020-11-17T07:23:07","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4988"},"modified":"2020-11-17T14:23:07","modified_gmt":"2020-11-17T07:23:07","slug":"6-loai-nuoc-nen-uong-vao-mua-dong-de-tang-cuong-suc-de-khang","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4988","title":{"rendered":"6 lo\u1ea1i n\u01b0\u1edbc n\u00ean u\u1ed1ng v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng"},"content":{"rendered":"

S\u1eefa \u1ea5m, tr\u00e0 xanh l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1eeba l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/em><\/strong><\/p>\n

U\u1ed1ng s\u1eefa \u1ea5m<\/strong><\/p>\n

M\u1ed9t c\u1ed1c s\u1eefa \u1ea5m n\u00f3ng ho\u1eb7c m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c sau khi th\u1ee9c gi\u1ea5c r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 gi\u1eef th\u00e2n nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf. S\u1eefa r\u1ea5t gi\u00e0u canxi, u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y h\u1ea5p th\u1ee5 canxi. Protein trong s\u1eefa gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/p>\n

Tr\u00e0 xanh<\/strong><\/p>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, trong l\u00e1 tr\u00e0 ch\u1ee9a h\u01a1n 300 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng khu\u1ea9n, ch\u1ed1ng b\u00e9o ph\u00ec, gi\u00fap da tr\u1eafng m\u1ecbn. Tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o ung th\u01b0 v\u00fa, k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i. Trong nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh, kh\u00f4ng g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n l\u00e0 nh\u00e2m nhi c\u1ed1c tr\u00e0 n\u00f3ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u1ea5m \u00e1p h\u01a1n.<\/p>\n

Tr\u00e0 g\u1eebng<\/strong><\/p>\n

V\u00e0o m\u00f9a \u0111\u00f4ng, tr\u00e0 g\u1eebng s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u1ea5m c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh. U\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 2-4 t\u00e1ch tr\u00e0 g\u1eebng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng xoang, long \u0111\u1eddm, h\u1ea1n ch\u1ebf ch\u1ea5t nh\u1eddn g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf. G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus v\u00e0 kh\u00e1ng khu\u1ea9n n\u00ean c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 g\u1eebng t\u1ed1t cho s\u1ee9c kh\u1ecfe d\u1ea1 d\u00e0y, ch\u1ed1ng \u0111\u1ea7y h\u01a1i, ti\u00eau h\u00f3a k\u00e9m, th\u1eadm ch\u00ed c\u1ea3 ung th\u01b0 ru\u1ed9t.<\/p>\n

C\u00e0 ph\u00ea<\/strong><\/p>\n

V\u00e0o m\u00f9a \u0111\u00f4ng, c\u00e0 ph\u00ea s\u1ebd l\u00e0m \u1ea5m c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u01a1n. B\u1edfi trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u lipit, protein, caffeine v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o, gi\u1ea3m stress, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o. B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea \u0111\u00e1 v\u00e0o ng\u00e0y \u0111\u00f4ng, thay v\u00e0o \u0111\u00f3 c\u1ed1c c\u00e0 ph\u00ea n\u00f3ng s\u1ebd t\u1ed1t h\u01a1n cho c\u01a1 th\u1ec3.<\/p>\n

N\u1ebfu l\u00e0 ng\u01b0\u1eddi th\u00edch \u0111\u1ed3 b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u1eefa \u0111\u1ec3 c\u00f3 c\u1ed1c c\u00e0 ph\u00ea s\u1eefa th\u01a1m ngon, h\u1ee3p kh\u1ea9u v\u1ecb. Tuy nhi\u00ean v\u00ec trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine n\u00ean b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7, l\u00e0m b\u1ea1n b\u1ed3n ch\u1ed3n, c\u0103ng th\u1eb3ng.<\/p>\n

N\u01b0\u1edbc cam n\u00f3ng<\/strong><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc cam l\u00e0 th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u01b0u chu\u1ed9ng trong m\u00f9a h\u00e8 \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t, m\u00e0 n\u00f3 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0o m\u00f9a \u0111\u00f4ng. N\u01b0\u1edbc cam gi\u00fap b\u1ed5 sung vitamin C hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, k\u00edch th\u00edch th\u1ea7n kinh kh\u1ee9u gi\u00e1c v\u00e0 tr\u00ed n\u00e3o ho\u1ea1t \u0111\u1ed9ng truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. M\u00f9i h\u01b0\u01a1ng c\u1ee7a cam c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

Tr\u00e0 g\u1eebng qu\u1ebf<\/strong><\/p>\n

M\u1ed7i ng\u00e0y u\u1ed1ng 2 c\u1ed1c tr\u00e0 g\u1eebng qu\u1ebf \u1ea5m n\u1ed3ng v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam, vi\u00eam h\u1ecdng, v\u1eeba mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, d\u1ec5 ch\u1ecbu khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n

Theo Vtc.vn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa \u1ea5m, tr\u00e0 xanh l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1eeba l\u00e0m \u1ea5m c\u01a1 th\u1ec3. U\u1ed1ng s\u1eefa \u1ea5m M\u1ed9t c\u1ed1c s\u1eefa \u1ea5m n\u00f3ng ho\u1eb7c m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c sau khi th\u1ee9c gi\u1ea5c r\u1ea5t t\u1ed1t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 gi\u1eef th\u00e2n nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb nh\u1ecf. […]<\/p>\n","protected":false},"author":4,"featured_media":4990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,16],"tags":[2031,2030,2029,2028],"class_list":["post-4988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-tieu-diem","tag-mua-dong","tag-phong-ngua-benh-tat","tag-tang-cuong-suc-de-khang","tag-uong-gi-vao-mua-dong"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4988"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4988\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4988\/revisions\/4991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4990"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}