{"id":4841,"date":"2020-11-06T16:15:44","date_gmt":"2020-11-06T09:15:44","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4841"},"modified":"2020-11-06T16:32:00","modified_gmt":"2020-11-06T09:32:00","slug":"ba-cach-uong-ruou-de-gay-hai-cho-co-the-dang-dan-tro-thanh-thoi-quen","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4841","title":{"rendered":"Ba c\u00e1ch u\u1ed1ng r\u01b0\u1ee3u d\u1ec5 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 \u0111ang d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen"},"content":{"rendered":"

U\u1ed1ng r\u01b0\u1ee3u bi\u1ebft l\u00e0 kh\u00f4ng t\u1ed1t nh\u01b0ng g\u1ea7n nh\u01b0 l\u00e0 vi\u1ec7c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 mu\u1ed1n c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u sai c\u00e1ch v\u1eabn \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn. H\u00e3y s\u1edbm thay \u0111\u1ed5i \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe.<\/em><\/strong><\/p>\n

\"\"<\/p>\n

R\u01b0\u1ee3u ch\u1ec9 t\u1ed1t cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u1edf g\u00f3c \u0111\u1ed9 u\u1ed1ng m\u1ed9t ch\u00fat \u00edt v\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 chia vui, ch\u00fac m\u1eebng, li\u00ean hoan, khai ti\u1ec7c\u2026 Nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ee9c \u0103n, r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng k\u1ebft h\u1ee3p t\u1ed1t s\u1ebd l\u00e0m t\u0103ng th\u00eam c\u00e1i t\u1ed1t. K\u1ebft h\u1ee3p sai c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t dinh d\u01b0\u1ee1ng, v\u00e0 n\u1ebfu u\u1ed1ng r\u01b0\u1ee3u sai s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe .<\/p>\n

H\u00e3y c\u00f9ng xem nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ef5 c\u1ea7n tr\u00e1nh \u0111\u1ec3 u\u1ed1ng r\u01b0\u1ee3u sao cho kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

1. \u0110\u00e1ng s\u1ee3 nh\u1ea5t l\u00e0 u\u1ed1ng r\u01b0\u1ee3u pha tr\u1ed9n<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng r\u01b0\u1ee3u tr\u1eafng c\u00f3 \u0111\u1ed9 c\u1ed3n cao n\u00ean th\u00edch ki\u1ec3u u\u1ed1ng r\u01b0\u1ee3u k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u1ea5p ho\u1eb7c u\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga \u0111i k\u00e8m \u0111\u1ec3 l\u00e0m lo\u00e3ng r\u01b0\u1ee3u. Tuy nhi\u00ean, c\u00e1ch l\u00e0m n\u00e0y v\u1eeba kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch, l\u1ea1i v\u1eeba “\u0111\u1ed5 d\u1ea7u v\u00e0o l\u1eeda”.<\/p>\n

B\u1edfi theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, u\u1ed1ng l\u1eabn l\u1ed9n nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng t\u1eedu l\u01b0\u1ee3ng m\u00e0 nh\u1eefng lo\u1ea1i bia c\u00f3 ga, cola v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t kh\u00e1c s\u1ebd “ti\u1ebfp tay cho vi\u1ec7c l\u1ea1m d\u1ee5ng” vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u, t\u1eeb \u0111\u00f3 khi\u1ebfn ch\u1ea5t c\u1ed3n g\u00e2y h\u1ea1i g\u1ea5p \u0111\u00f4i cho d\u1ea1 d\u00e0y.<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u l\u1eabn l\u1ed9n ki\u1ec3u n\u00e0y v\u00f4 t\u00ecnh l\u00e0m cho ch\u1ea5t c\u1ed3n s\u1ebd nhanh ch\u00f3ng xu\u1ed1ng ru\u1ed9t non v\u00e0 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhanh ch\u00f3ng v\u00e0o c\u01a1 th\u1ec3, t\u1ec9 l\u1ec7 g\u00e2y h\u1ea1i c\u00f2n cao h\u01a1n vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u ri\u00eang r\u1ebd.<\/p>\n

\"\"<\/p>\n

Trong \u0111\u1ed3 u\u1ed1ng \u0111i k\u00e8m \u0111\u00f3 nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, u\u1ed1ng c\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u1edbi r\u01b0\u1ee3u k\u00e8m theo \u0103n nh\u1eadu s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, l\u00e2u d\u1ea7n s\u1ebd xu\u1ea5t hi\u1ec7n b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/p>\n

2. Kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u1edbi tr\u00e0 \u0111\u1eadm\/\u0111\u1eb7c<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 \u0111\u1eb7c sau khi u\u1ed1ng r\u01b0\u1ee3u v\u00ec h\u1ecd ngh\u0129 r\u1eb1ng tr\u00e0 m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3i r\u01b0\u1ee3u, gi\u1ea3m say. Th\u1ef1c t\u1ebf, l\u00e0m nh\u01b0 v\u1eady s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng, b\u1edfi ch\u1ea5t theophylline trong ch\u00e8 \u0111\u1eb7c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m co m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p, n\u1ebfu u\u1ed1ng ch\u00e8 \u0111\u1eb7c sau khi u\u1ed1ng r\u01b0\u1ee3u tr\u1eafng kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u1ea3m say m\u00e0 c\u00f2n t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 th\u1eadn.<\/p>\n

\"\"<\/p>\n

C\u00e1i g\u1ecdi l\u00e0 “t\u1eedu l\u01b0\u1ee3ng” c\u0169ng s\u1ebd t\u0103ng l\u00ean theo th\u1eddi gian sau khi b\u1ea1n c\u00f3 th\u00f3i quen u\u1ed1ng ki\u1ec3u n\u00e0y.<\/p>\n

3. Tr\u1ed9n r\u01b0\u1ee3u ngo\u1ea1i (r\u01b0\u1ee3u T\u00e2y) v\u1edbi n\u01b0\u1edbc gi\u1ea3i kh\u00e1t t\u0103ng l\u1ef1c<\/strong><\/p>\n

C\u00e1c lo\u1ea1i r\u01b0\u1ee3u ngo\u1ea1i n\u1ed5i ti\u1ebfng m\u00e0 ch\u00fang ta quen g\u1ecdi chung l\u00e0 r\u01b0\u1ee3u T\u00e2y nh\u01b0 Vodka, Chivas,… th\u01b0\u1eddng n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng ri\u00eang r\u1ebd v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt.<\/p>\n

Nh\u01b0ng ti\u1ebfc r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u00edch u\u1ed1ng lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh n\u00e0y v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c n\u00e0y kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng v\u1edbi r\u01b0\u1ee3u. Th\u1ee9c u\u1ed1ng \u0111\u00f3 l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9a caffeine v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. N\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c u\u1ed1ng c\u00f9ng nhau, natri trong ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 caffein c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p, t\u1ee9c ng\u1ef1c.<\/p>\n

\"\"<\/p>\n

L\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a r\u01b0\u1ee3u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00e0 c\u00e1ch u\u1ed1ng c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng r\u01b0\u1ee3u \u00edt v\u00e0 ri\u00eang r\u1ebd, tr\u00e1nh pha tr\u1ed9n theo c\u00e1c h\u00ecnh th\u1ee9c \u0111\u00e3 n\u00eau \u1edf tr\u00ean.<\/p>\n

Theo Cafebiz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng r\u01b0\u1ee3u bi\u1ebft l\u00e0 kh\u00f4ng t\u1ed1t nh\u01b0ng g\u1ea7n nh\u01b0 l\u00e0 vi\u1ec7c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 mu\u1ed1n c\u0169ng kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u sai c\u00e1ch v\u1eabn \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn. H\u00e3y s\u1edbm thay \u0111\u1ed5i \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe. R\u01b0\u1ee3u ch\u1ec9 t\u1ed1t cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta […]<\/p>\n","protected":false},"author":4,"featured_media":4843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[2,16],"tags":[1984,1986,1466,1985,1818],"class_list":["post-4841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-gay-hai-cho-co-the","tag-gay-hai-cho-suc-khoe","tag-ruou","tag-ruou-pha-tron","tag-uong-ruou"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4841"}],"version-history":[{"count":3,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4841\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4841\/revisions\/4848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4843"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}