{"id":4742,"date":"2020-10-23T11:19:02","date_gmt":"2020-10-23T04:19:02","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4742"},"modified":"2020-10-23T11:19:02","modified_gmt":"2020-10-23T04:19:02","slug":"hoc-phuong-phap-dao-thuc-don-nhu-nguoi-nhat-de-duoc-song-lau-song-khoe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4742","title":{"rendered":"H\u1ecdc ph\u01b0\u01a1ng ph\u00e1p \u201c\u0111\u1ea3o th\u1ef1c \u0111\u01a1n\u201d nh\u01b0 ng\u01b0\u1eddi Nh\u1eadt \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe"},"content":{"rendered":"

Nh\u1eadt B\u1ea3n n\u1ed5i ti\u1ebfng l\u00e0 qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh cao nh\u1ea5t th\u1ebf gi\u1edbi, nghi\u00ean c\u1ee9u ch\u1ec9 ra b\u00ed quy\u1ebft s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y l\u00e0 t\u1eeb nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd.<\/em><\/strong><\/p>\n

Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), trong danh s\u00e1ch c\u00e1c n\u01b0\u1edbc c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh cao nh\u1ea5t th\u1ebf gi\u1edbi, Nh\u1eadt B\u1ea3n l\u00e0 qu\u1ed1c gia x\u1ebfp h\u00e0ng \u0111\u1ea7u. C\u1ee5 th\u1ec3, tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nh\u1eadt B\u1ea3n l\u00e0 84,2 tu\u1ed5i, trong \u0111\u00f3 nam gi\u1edbi l\u00e0 81,1 tu\u1ed5i v\u00e0 n\u1eef gi\u1edbi l\u00e0 87,1 tu\u1ed5i.<\/p>\n

B\u00ean c\u1ea1nh c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong l\u00e0nh, c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 y t\u1ebf n\u1eb1m \u1edf m\u1ee9c r\u1ea5t cao, b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

M\u1edbi \u0111\u00e2y, m\u1ed9t nh\u00f3m c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n m\u1ed9t c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u nh\u1eb1m gi\u1ea3i m\u00e3 c\u00f4ng th\u1ee9c s\u1ed1ng l\u00e2u c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n, ph\u00e1t hi\u1ec7n c\u00e1ch \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft c\u1ee7a ng\u01b0\u1eddi d\u00e2n x\u1ee9 s\u1edf hoa anh \u0111\u00e0o.<\/p>\n

K\u1ebft qu\u1ea3 t\u1eeb c\u00e1c cu\u1ed9c kh\u1ea3o s\u00e1t ch\u1ec9 ra r\u1eb1ng, m\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n \u1edf m\u1ed7i khu v\u1ef1c c\u00f3 m\u1ed9t n\u00e9t \u0111\u1eb7c tr\u01b0ng ri\u00eang, nh\u01b0ng t\u1ef1u chung l\u1ea1i ng\u01b0\u1eddi Nh\u1eadt c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u c\u00e1 khi c\u00f2n tr\u1ebb v\u00e0 \u0103n nhi\u1ec1u th\u1ecbt khi v\u1ec1 gi\u00e0.<\/p>\n

Theo ph\u00e2n t\u00edch c\u1ee7a c\u00e1c chuy\u00ean gia, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng nh\u01b0 trong th\u1ef1c \u0111\u01a1n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n s\u1ebd gi\u00fap cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i Docosahexaenoic axit (DHA) v\u00e0 Ecosapentaenoic axit (EPA), hai lo\u1ea1i omega-3 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n

\"\"<\/p>\n

Trong \u0111\u00f3, DHA chi\u1ebfm t\u1ec9 l\u1ec7 r\u1ea5t cao trong ch\u1ea5t x\u00e1m c\u1ee7a n\u00e3o v\u00e0 trong v\u00f5ng m\u1ea1c. DHA gi\u00fap t\u1ea1o ra \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u00e1c neuron th\u1ea7n kinh, gi\u00fap d\u1eabn truy\u1ec1n th\u00f4ng tin nhanh v\u00e0 ch\u00ednh x\u00e1c. B\u1edfi v\u1eady, \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do WHO xem DHA l\u00e0 m\u1ed9t axit b\u00e9o thi\u1ebft y\u1ebfu v\u00ec trong giai \u0111o\u1ea1n<\/p>\n

DHA chi\u1ebfm t\u1ec9 l\u1ec7 r\u1ea5t cao trong ch\u1ea5t x\u00e1m c\u1ee7a n\u00e3o v\u00e0 trong v\u00f5ng m\u1ea1c. DHA t\u1ea1o ra \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u00e1c neuron th\u1ea7n kinh, gi\u00fap d\u1eabn truy\u1ec1n th\u00f4ng tin nhanh v\u00e0 ch\u00ednh x\u00e1c. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao WHO xem DHA l\u00e0 m\u1ed9t axit b\u00e9o thi\u1ebft y\u1ebfu cho tr\u1ebb trong giai \u0111o\u1ea1n t\u1eeb 0-24 th\u00e1ng, l\u00fac n\u00e0y n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n r\u1ea5t nhanh v\u00e0 DHA \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c.<\/p>\n

\"\"<\/p>\n

N\u1ebfu DHA l\u00e0 th\u1ea7n d\u01b0\u1ee3c “ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o” c\u1ee7a tr\u1ebb nh\u1ecf th\u00ec EPA \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 thu\u1ed1c \u201cthanh l\u1ecdc m\u00e1u\u201d. Trong c\u01a1 th\u1ec3, EPA s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh c\u00e1c ch\u1ea5t sinh h\u1ecdc quan tr\u1ecdng nh\u01b0 prostaglandin, leucotrien\u2026. ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 \u0111\u00f4ng v\u00f3n ti\u1ec3u c\u1ea7u, gi\u1ea3m v\u00e0 ph\u00f2ng ng\u1eeba h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u1ea3m cholesterol, triglyceride, l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1edbt d\u00ednh khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Ngo\u00e0i ra, trong c\u00e1 c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u protein \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi v\u1ec1 gi\u00e0, ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i t\u0103ng t\u1ec9 l\u1ec7 th\u1ecbt trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh. C\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao h\u00e0nh \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n n\u00e0y, b\u1edfi n\u00f3 s\u1ebd gi\u00fap h\u1ecd c\u00e2n b\u1eb1ng l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng.<\/p>\n

C\u01a1 b\u1eafp kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc b\u1ec7nh t\u1eadt. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung c\u01a1 b\u1eafp l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, m\u00e0 \u0111\u1eb7c bi\u1ec7t, trong th\u1ecb b\u00f2, l\u1ee3n hay g\u00e0 l\u1ea1i gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp t\u1ed1t h\u01a1n so v\u1edbi th\u1ecbt c\u00e1, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh hao h\u1ee5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp x\u1ea3y ra \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

B\u00ean c\u1ea1nh b\u00ed quy\u1ebft “\u0111\u1ea3o th\u1ef1c \u0111\u01a1n” k\u1ec3 tr\u00ean, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n c\u00e1ch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng khoa h\u1ecdc, nh\u01b0:<\/p>\n

Ng\u01b0\u1eddi d\u00e2n x\u1ee9 s\u1edf hoa anh \u0111\u00e0o ki\u1ec3m so\u00e1t r\u1ea5t ch\u1eb7t ch\u1ebd kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh, k\u1ec3 c\u1ea3 v\u1ec1 \u0111\u1ecbnh l\u01b0\u1ee3ng l\u1eabn th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed7i m\u00f3n \u0103n. Vi\u1ec7c lu\u00f4n \u0103n ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m m\u00e0 m\u00ecnh c\u1ea7n, kh\u00f4ng ch\u1ec9 tr\u00e1nh cho h\u1ec7 ti\u00eau h\u00f3a b\u1ecb qu\u00e1 t\u1ea3i, m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0.<\/p>\n

Trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng c\u00f3 nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt v\u00e0 h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u00e0i c\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng.<\/p>\n

Trong khi, rau xanh gi\u00fap cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u1edbi kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, trong \u0111\u00f3 c\u00f3 ung th\u01b0.<\/p>\n

C\u00f2n c\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (omega-3, omega-6) cao v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi nh\u1eefng lo\u1ea1i c\u00e1 n\u01b0\u1edbc ng\u1ecdt kh\u00e1c. Nh\u00f3m ch\u1ea5t b\u00e9o n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e2y n\u00ean x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 tim v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf v\u00e0 ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

Theo B\u00e1o M\u1edbi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eadt B\u1ea3n n\u1ed5i ti\u1ebfng l\u00e0 qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh cao nh\u1ea5t th\u1ebf gi\u1edbi, nghi\u00ean c\u1ee9u ch\u1ec9 ra b\u00ed quy\u1ebft s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00e2y l\u00e0 t\u1eeb nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), trong danh […]<\/p>\n","protected":false},"author":4,"featured_media":4743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,16],"tags":[1934,838,1933,1932,1931,1574,1298],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-tieu-diem","tag-dha","tag-nhat-ban","tag-phuong-phap-dao-thuc-don","tag-song-khoe","tag-song-lau","tag-to-chuc-y-te-the-gioi","tag-who"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4742"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions"}],"predecessor-version":[{"id":4746,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions\/4746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4743"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}