{"id":4646,"date":"2020-10-14T10:26:03","date_gmt":"2020-10-14T03:26:03","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4646"},"modified":"2020-10-14T10:53:16","modified_gmt":"2020-10-14T03:53:16","slug":"7-mon-an-bo-tua-nhan-sam-ma-bac-si-khuyen-nen-an-vao-bua-sang-vua-phong-benh-vua-giam-can","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4646","title":{"rendered":"7 m\u00f3n \u0103n \u201cb\u1ed5 t\u1ef1a nh\u00e2n s\u00e2m\u201d m\u00e0 b\u00e1c s\u0129 khuy\u00ean n\u00ean \u0103n v\u00e0o bu\u1ed5i s\u00e1ng v\u1eeba ph\u00f2ng b\u1ec7nh v\u1eeba gi\u1ea3m c\u00e2n"},"content":{"rendered":"

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, 7 m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y m\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n cho bu\u1ed5i s\u00e1ng.<\/em><\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng nh\u1ecbn \u0103n s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng s\u1ef1 th\u1eadt kh\u00f4ng ph\u1ea3i v\u1eady. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Cornell (M\u1ef9), \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thon g\u1ecdn v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 n\u00e0y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ef1c hi\u1ec7n kh\u1ea3o s\u00e1t tr\u00ean 147 ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, h\u1ecd ch\u01b0a bao gi\u1edd ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ea3m c\u00e2n. 96% trong s\u1ed1 h\u1ecd \u0103n s\u00e1ng g\u1ea7n nh\u01b0 m\u1ed7i ng\u00e0y.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a \u0110\u1ea1i h\u1ecdc Tim m\u1ea1ch M\u1ef9 cho th\u1ea5y, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng m\u1ed7i ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n 87% do b\u1ea5t k\u1ef3 b\u1ec7nh tim m\u1ea1ch n\u00e0o v\u00e0 t\u0103ng 19% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n

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Ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng s\u1edf th\u00edch v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng m\u00e0 m\u1ed7i gia \u0111\u00ecnh s\u1ebd c\u00f3 nh\u1eefng c\u00e1ch \u0103n s\u00e1ng kh\u00e1c nhau, trong \u0111\u00f3 b\u00e1nh m\u00ec, b\u00fan, ph\u1edf… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m no b\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, 7 m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y m\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n

1. Tr\u1ee9ng g\u00e0<\/strong><\/p>\n

Theo Martha McKittrick, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1edbi h\u01a1n 20 n\u0103m kinh nghi\u1ec7m t\u01b0 v\u1ea5n gi\u1ea3m c\u00e2n t\u1ea1i New York, M\u1ef9 th\u00ec tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n protein tuy\u1ec7t v\u1eddi, \u0111\u1ed3ng th\u1eddi ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh kh\u00e1c bao g\u1ed3m choline, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp…<\/p>\n

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Tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n protein tuy\u1ec7t v\u1eddi, \u0111\u1ed3ng th\u1eddi ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\n

Ngo\u00e0i ra, tr\u1ee9ng c\u00f2n l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u r\u1ebb ti\u1ec1n, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 vitamin A, D v\u00e0 B12 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t, l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a lutein v\u00e0 zeaxanthin – 2 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no b\u1ee5ng, gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng insulin.<\/p>\n

2. C\u00e1 h\u1ed3i<\/strong><\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Kristen Carlucci Haase, l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh omega-3 c\u00f3 trong c\u00e1 h\u1ed3i s\u1ebd khi\u1ebfn b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 bu\u1ed5i s\u00e1ng, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf th\u00e8m \u0103n v\u00e0 t\u1eeb \u0111\u00f3 ng\u1eeba t\u0103ng c\u00e2n r\u1ea5t t\u1ed1t.<\/p>\n

Ngo\u00e0i ra, c\u00e1 h\u1ed3i c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t h\u00e0nh tinh v\u00ec kh\u00f4ng ch\u1ec9 ch\u1ee9a omegan-3 m\u00e0 c\u00f2n ch\u1ee9a \u0111a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin D v\u00e0 selen, s\u1eaft, canxi, ph\u1ed1t pho… gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n n\u00e3o v\u00e0 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft, t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp…<\/p>\n

3. Th\u1ecbt \u1ee9c g\u00e0<\/strong><\/p>\n

\u1ee8c g\u00e0 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ecbt kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o, b\u1edfi ch\u00fang ch\u1ec9 c\u00f3 n\u1ea1c m\u00e0 th\u00f4i. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Lisa Moskovitz, ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a New York Nutrition Group cho bi\u1ebft, \u1ee9c g\u00e0 l\u00e0 lo\u1ea1i protein l\u00e0nh m\u1ea1nh nh\u1ea5t, gi\u00fap gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 gi\u00fap tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong nhi\u1ec1u gi\u1edd.<\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u1ee9c g\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 \u1edf d\u1ea1ng c\u00f4 \u0111\u1eb7c, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf d\u1ea1ng m\u00f4 m\u1ee1 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

4. B\u01a1<\/strong><\/p>\n

Chuy\u00ean gia McKittrick cho bi\u1ebft: B\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n n\u1ebfu \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. B\u01a1 ch\u1ee9a g\u1ea7n 20 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n, bao g\u1ed3m c\u1ea3 axit b\u00e9o oleic, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng. B\u01a1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, r\u1ea5t ph\u00f9 h\u1ee3p cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n

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B\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t tr\u00ean h\u00e0nh tinh<\/figcaption><\/figure>\n

5. Rau bina<\/strong><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Torey Armul cho bi\u1ebft: \u201cRau bina c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n no l\u00e2u. Lo\u1ea1i rau n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u omega-3 v\u00e0 folate c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 lo\u00e3ng x\u01b0\u01a1ng”.<\/p>\n

Chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng rau bina v\u00e0o bu\u1ed5i s\u00e1ng, b\u00ean c\u1ea1nh tr\u1ee9ng, sinh t\u1ed1… \u0111\u1ec3 gia t\u0103ng dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111a d\u1ea1ng kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

6. Khoai lang<\/strong><\/p>\n

Khoai lang c\u0169ng l\u00e0 1 trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1eefa s\u00e1ng, ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. \u0110\u1ed3ng th\u1eddi, khoai lang c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1eadm v\u00e0 khi\u1ebfn b\u1ea1n no l\u00e2u h\u01a1n.<\/p>\n

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Khoai lang c\u0169ng l\u00e0 1 trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u1ea5t cho b\u1eefa s\u00e1ng<\/figcaption><\/figure>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lauren Minchen cho hay, s\u1eed d\u1ee5ng khoai lang v\u00e0o bu\u1ed5i s\u00e1ng theo b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o \u0111\u1ec1u t\u1ed1t v\u00ec ch\u00fang cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1… t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau, v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n l\u1ea1i ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3,<\/p>\n

7. Y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 \u0103n cho b\u1eefa s\u00e1ng. \u0110\u00e2y l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c 100%, ch\u00fang ch\u1ee9a \u0111\u1ea7y ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt, vitamin B v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m s\u1eaft, canxi v\u00e0 magi\u00ea.<\/p>\n

Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim nh\u1edd m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 g\u1ecdi l\u00e0 beta-glucan \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol. Ch\u1ea5t x\u01a1 n\u00e0y c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho men vi sinh trong c\u01a1 th\u1ec3 b\u1ea1n, gi\u00fap vi khu\u1ea9n t\u1ed1t t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n

Theo giadinh.net<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, 7 m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y m\u1edbi l\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n cho bu\u1ed5i s\u00e1ng. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng nh\u1ecbn \u0103n s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng s\u1ef1 th\u1eadt kh\u00f4ng ph\u1ea3i v\u1eady. Theo […]<\/p>\n","protected":false},"author":4,"featured_media":4650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,16],"tags":[1895,1897,254,1899,1901,1896,1900,1898],"class_list":["post-4646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-tieu-diem","tag-7-mon-an","tag-an-bua-sang","tag-an-toan-suc-khoe","tag-bo","tag-bo-tua-nhan-sam","tag-giup-giam-can","tag-khoai-lang","tag-trung-ga"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4646"}],"version-history":[{"count":3,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4646\/revisions"}],"predecessor-version":[{"id":4654,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4646\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4650"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}