{"id":4385,"date":"2020-08-31T14:34:57","date_gmt":"2020-08-31T07:34:57","guid":{"rendered":"https:\/\/douongvietnam.net\/?p=4385"},"modified":"2020-08-31T14:36:20","modified_gmt":"2020-08-31T07:36:20","slug":"tim-hieu-6-loi-ich-khoa-hoc-ve-suc-khoe-cua-che-do-an-thuan-chay","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=4385","title":{"rendered":"T\u00ecm hi\u1ec3u 6 l\u1ee3i \u00edch khoa h\u1ecdc v\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi 2 t\u00e1c d\u1ee5ng ch\u00ednh gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng AnsenFarm t\u00ecm hi\u1ec3u 6 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay n\u00e0y nh\u00e9!<\/em><\/strong><\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh<\/strong><\/p>\n

N\u1ebfu b\u1ea1n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt v\u00e0 \u0111\u1ed9ng v\u1eadt.<\/p>\n

\u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay to\u00e0n th\u1ef1c ph\u1ea9m, thay th\u1ebf c\u00f3 d\u1ea1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau, \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t.<\/p>\n

V\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn h\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y th\u00f4ng th\u01b0\u1eddng, ch\u00fang c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i h\u00e0ng ng\u00e0y cao h\u01a1n.<\/p>\n

V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 xu h\u01b0\u1edbng cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. Ch\u00fang c\u0169ng c\u00f3 v\u1ebb gi\u00e0u kali, magi\u00ea, folate v\u00e0 vitamin A, C v\u00e0 E.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau.<\/p>\n

V\u00ed d\u1ee5, ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch k\u00e9m c\u00f3 th\u1ec3 cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng axit b\u00e9o thi\u1ebft y\u1ebfu, vitamin B12, s\u1eaft, canxi, i\u1ed1t ho\u1eb7c k\u1ebdm.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh xa c\u00e1c l\u1ef1a ch\u1ecdn thu\u1ea7n chay, th\u1ee9c \u0103n nhanh ngh\u00e8o dinh d\u01b0\u1ee1ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u0103n c\u1ee9 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n xung quanh c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u01b0 vitamin B12.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay to\u00e0n th\u1ef1c ph\u1ea9m th\u01b0\u1eddng cao h\u01a1n trong m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n.<\/p>\n

\"\"<\/p>\n

2. \u0102n chay c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb th\u1ef1c v\u1eadt v\u1edbi hy v\u1ecdng gi\u1ea3m c\u00e2n.<\/p>\n

\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u00fd do t\u1ed1t.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi \u0103n chay c\u00f3 xu h\u01b0\u1edbng m\u1ecfng h\u01a1n v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 ki\u1ec3m so\u00e1t \u2013 ti\u00eau chu\u1ea9n v\u00e0ng trong nghi\u00ean c\u1ee9u khoa h\u1ecdc \u2013 b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 ch\u00fang \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u00e3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi tham gia gi\u1ea3m 4,2 kg so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t trong th\u1eddi gian nghi\u00ean c\u1ee9u 18 tu\u1ea7n.<\/p>\n

Th\u1eadt th\u00fa v\u1ecb, nh\u1eefng ng\u01b0\u1eddi tham gia ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf calo, ngay c\u1ea3 khi c\u00e1c nh\u00f3m thu\u1ea7n chay \u0111\u01b0\u1ee3c ph\u00e9p \u0103n cho \u0111\u1ebfn khi h\u1ecd c\u1ea3m th\u1ea5y no.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf g\u1ea7n \u0111\u00e2y so s\u00e1nh hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n c\u1ee7a n\u0103m ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c nhau \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 \u0103n chay c\u0169ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn t\u1ed1t nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n b\u00e1n chay v\u00e0 ti\u00eau chu\u1ea9n ph\u01b0\u01a1ng T\u00e2y.<\/p>\n

Ngay c\u1ea3 khi h\u1ecd kh\u00f4ng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, c\u00e1c nh\u00f3m \u0103n chay v\u00e0 \u0103n chay v\u1eabn gi\u1ea3m c\u00e2n nh\u1eb9 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u01b0\u01a1ng T\u00e2y ti\u00eau chu\u1ea9n.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng t\u1eadp trung v\u00e0o vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo.<\/p>\n

3. Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn<\/strong><\/p>\n

\u0110i \u0103n chay c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i \u00edch cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

Th\u1eadt v\u1eady, ng\u01b0\u1eddi \u0103n chay c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n, \u0111\u1ed9 nh\u1ea1y insulin cao h\u01a1n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 th\u1ea5p h\u01a1n t\u1edbi 50%.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng nhi\u1ec1u h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3 (ADA), Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) v\u00e0 Ch\u01b0\u01a1ng tr\u00ecnh Gi\u00e1o d\u1ee5c Cholesterol Qu\u1ed1c gia (NCEP).<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, 43% nh\u1eefng ng\u01b0\u1eddi tham gia theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 gi\u1ea3m li\u1ec1u thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, so v\u1edbi ch\u1ec9 26% trong nh\u00f3m tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi ADA.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c b\u00e1o c\u00e1o r\u1eb1ng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng thay th\u1ebf th\u1ecbt b\u1eb1ng protein th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ch\u1ee9c n\u0103ng th\u1eadn k\u00e9m.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ho\u00e0n to\u00e0n c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam \u0111a d\u00e2y th\u1ea7n kinh h\u1ec7 th\u1ed1ng \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra \u0111au nh\u00f3i, \u0111au.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Ch\u00fang c\u0169ng \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf ti\u1ebfp theo ph\u00e1t tri\u1ec3n.<\/p>\n

4. Ch\u1ebf \u0111\u1ed9 \u0103n chay gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, kho\u1ea3ng m\u1ed9t ph\u1ea7n ba s\u1ed1 b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

Ch\u1eb3ng h\u1ea1n, \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng kho\u1ea3ng 9%-18%.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng \u0103n \u00edt nh\u1ea5t b\u1ea3y ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 t\u01b0\u01a1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong do ung th\u01b0 l\u00ean \u0111\u1ebfn 15%.<\/p>\n

Ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng \u0103n nhi\u1ec1u rau \u0111\u1eadu, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao m\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y c\u1ee7a 96 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb nguy c\u01a1 ph\u00e1t tri\u1ec3n ho\u1eb7c t\u1eed vong th\u1ea5p h\u01a1n 15% do ung th\u01b0.<\/p>\n

H\u01a1n n\u1eefa, ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh, c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa.<\/p>\n

Tr\u00e1nh m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa v\u00e0 ru\u1ed9t k\u1ebft.<\/p>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay kh\u00f4ng c\u00f3 th\u1ecbt hun kh\u00f3i ho\u1eb7c ch\u1ebf bi\u1ebfn v\u00e0 th\u1ecbt n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u01b0\u1ee3c cho l\u00e0 th\u00fac \u0111\u1ea9y m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Ng\u01b0\u1eddi \u0103n chay c\u0169ng tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, m\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n

M\u1eb7t kh\u00e1c, c\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1eefa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Do \u0111\u00f3, c\u00f3 kh\u1ea3 n\u0103ng tr\u00e1nh s\u1eefa kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 c\u1ee7a ng\u01b0\u1eddi \u0103n chay.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 b\u1ea3n ch\u1ea5t quan s\u00e1t. H\u1ecd l\u00e0m cho kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi \u0103n chay c\u00f3 nguy c\u01a1 ung th\u01b0 th\u1ea5p h\u01a1n.<\/p>\n

Tuy nhi\u00ean, cho \u0111\u1ebfn khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u bi\u1ebft nhi\u1ec1u h\u01a1n, c\u00f3 v\u1ebb kh\u00f4n ngoan khi t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu b\u1ea1n \u0103n m\u1ed7i ng\u00e0y trong khi h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn, hun kh\u00f3i v\u00e0 qu\u00e1 ch\u00edn.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

M\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 th\u1ec3 cung c\u1ea5p b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00fa v\u00e0 ru\u1ed9t k\u1ebft.<\/p>\n

\"\"<\/p>\n

5. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong><\/p>\n

\u0102n tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t so s\u00e1nh ng\u01b0\u1eddi \u0103n chay v\u1edbi ng\u01b0\u1eddi \u0103n chay v\u00e0 b\u00e1o c\u00e1o d\u00e2n s\u1ed1 n\u00f3i chung r\u1eb1ng ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p cao h\u01a1n t\u1edbi 75%.<\/p>\n

Ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 t\u1eed vong v\u00ec b\u1ec7nh tim th\u1ea5p h\u01a1n t\u1edbi 42%.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 ki\u1ec3m so\u00e1t b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, cholesterol LDL v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng cholesterol so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 h\u1ecd so s\u00e1nh v\u1edbi.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00ec gi\u1ea3m huy\u1ebft \u00e1p, cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1edbi 46%.<\/p>\n

So v\u1edbi d\u00e2n s\u1ed1 n\u00f3i chung, ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u1ea3 hai \u0111\u1ec1u t\u1ed1t cho tim c\u1ee7a b\u1ea1n.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a tim b\u1eb1ng c\u00e1ch gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra b\u1ec7nh tim.<\/p>\n

6. \u0102n chay l\u00e0m gi\u1ea3m \u0111au do vi\u00eam kh\u1edbp<\/strong><\/p>\n

M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp kh\u00e1c nhau.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh ng\u1eabu nhi\u00ean 40 ng\u01b0\u1eddi tham gia kh\u1edbp \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0103n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ea1p c\u1ee7a h\u1ecd ho\u1eb7c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay to\u00e0n th\u1ef1c ph\u1ea9m, th\u1ef1c v\u1eadt trong 6 tu\u1ea7n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang thu\u1ea7n chay b\u00e1o c\u00e1o m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng chung t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

Hai nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 \u0111i\u1ec1u tra nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay, gi\u00e0u th\u1ef1c ph\u1ea9m th\u00f4 \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n

C\u1ea3 hai \u0111\u1ec1u b\u00e1o c\u00e1o r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia nh\u00f3m thu\u1ea7n chay tr\u1ea3i qua s\u1ef1 c\u1ea3i thi\u1ec7n nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au, s\u01b0ng kh\u1edbp v\u00e0 c\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n t\u1ea1p.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay d\u1ef1a tr\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t gi\u00e0u men vi sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n

T\u1ed5ng k\u1ebft:<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ph\u1ea7n, l\u00fd do ch\u00ednh x\u00e1c t\u1ea1i sao nh\u1eefng l\u1ee3i \u00edch n\u00e0y x\u1ea3y ra kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, cho \u0111\u1ebfn khi nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n xu\u1ea5t hi\u1ec7n, n\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, to\u00e0n th\u1ef1c v\u1eadt trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Theo: B\u00e1c S\u1ef9 Tr\u1ef1c Tuy\u1ebfn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi 2 t\u00e1c d\u1ee5ng ch\u00ednh gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng AnsenFarm t\u00ecm hi\u1ec3u 6 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay n\u00e0y nh\u00e9! 1. Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay c\u00f3 nhi\u1ec1u ch\u1ea5t […]<\/p>\n","protected":false},"author":4,"featured_media":4389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,16,5],"tags":[1741,1743,1674,1745,1742,1744,1705],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-tieu-diem","category-van-hoa-am-thuc","tag-an-thuan-chay","tag-chong-lai-ung-thu-vu","tag-giam-can","tag-giam-dau-do-viem-khop","tag-giam-duong-trong-mau","tag-giam-nguy-co-mac-benh-tim","tag-ngan-ngua-ung-thu"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4385"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/4385\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/4389"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}