{"id":376,"date":"2017-12-22T16:45:56","date_gmt":"2017-12-22T09:45:56","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=376"},"modified":"2017-12-22T16:54:44","modified_gmt":"2017-12-22T09:54:44","slug":"376","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=376","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a bia, r\u01b0\u1ee3u khi b\u1ecb l\u1ea1m d\u1ee5ng"},"content":{"rendered":"

Bia, r\u01b0\u1ee3u l\u00e0 2 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong bia th\u01b0\u1eddng t\u1eeb 4-5% theo th\u1ec3 t\u00edch. N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong r\u01b0\u1ee3u th\u00ec c\u00f3 bi\u00ean \u0111\u1ed9 r\u1ed9ng h\u01a1n t\u00f9y theo lo\u1ea1i r\u01b0\u1ee3u, th\u01b0\u1eddng t\u1eeb 20-40% theo th\u1ec3 t\u00edch. \u1ede Vi\u1ec7t Nam, s\u1ea3n ph\u1ea9m bia v\u00e0 r\u01b0\u1ee3u \u0111\u1ec1u \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ch\u1ea5t l\u01b0\u1ee3ng theo ti\u00eau chu\u1ea9n qu\u1ed1c gia ngay t\u1eeb nh\u1eefng n\u0103m 2002 v\u1edbi r\u01b0\u1ee3u (TCVN 7043:2002, :2009, :2013) v\u00e0 v\u1edbi bia n\u0103m 2009 (TCVN 6057:2009, :2013 cho bia h\u1ed9p\/lon; TCVN 7042:2013 cho bia h\u01a1i). <\/strong><\/em><\/p>\n

Nh\u1eefng ch\u1ec9 ti\u00eau \u0111\u00e1ng quan t\u00e2m nh\u1ea5t trong ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi r\u01b0\u1ee3u l\u00e0 h\u00e0m l\u01b0\u1ee3ng methanol trong 1 lit etanol 100o<\/sup> kh\u00f4ng l\u1edbn h\u01a1n 0,05% th\u1ec3 t\u00edch v\u00e0\u00a0 h\u00e0m l\u01b0\u1ee3ng aldehyt kh\u00f4ng l\u1edbn h\u01a1n 0,50 mg. \u0110\u1ed3ng th\u1eddi, s\u1ea3n ph\u1ea9m bia v\u00e0 r\u01b0\u1ee3u c\u00f2n ph\u1ea3i b\u1ea3o \u0111\u1ea3m Quy chu\u1ea9n k\u1ef9 thu\u1eadt qu\u1ed1c gia \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n theo QCVN 6-3:2010\/BYT, trong \u0111\u00f3 \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00e1c ch\u1ec9 ti\u00eau h\u00f3a h\u1ecdc, gi\u1edbi h\u1ea1n kim lo\u1ea1i n\u1eb7ng, c\u00e1c ch\u1ec9 ti\u00eau vi sinh v\u1eadt v\u00e0 danh m\u1ee5c c\u00e1c ph\u1ee5 gia th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng.<\/p>\n

C\u0169ng nh\u01b0 c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, vi\u1ec7c s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u \u0111\u00e3 tr\u1edf th\u00e0nh n\u00e9t v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a m\u1ed7i n\u01b0\u1edbc. \u1ede Vi\u1ec7t Nam ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t th\u1ee9 gi\u1ea3i kh\u00e1t b\u1ed5 d\u01b0\u1ee1ng (bia) m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng trong nh\u1eefng cu\u1ed9c vui g\u1eb7p m\u1eb7t, l\u1ec5 t\u1ebft, hi\u1ebfu h\u1ef7, ngo\u1ea1i giao\u2026\u0110i\u1ec1u n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch c\u1ee7a bia, r\u01b0\u1ee3u khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u00f3 khoa h\u1ecdc.<\/p>\n

Tuy nhi\u00ean trong x\u00e3 h\u1ed9i \u0111\u1ebfn nay v\u1eabn c\u00f2n quan \u0111i\u1ec3m ch\u00fang l\u00e0 ch\u1ea5t c\u00f3 h\u1ea1i c\u1ea7n ph\u1ea3i qu\u1ea3n l\u00fd \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng. Ri\u00eang v\u1edbi ng\u01b0\u1eddi vi\u1ebft b\u00e0i n\u00e0y cho r\u1eb1ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o m\u00e0 s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i ngay c\u1ea3 c\u01a1m \u0103n, n\u01b0\u1edbc u\u1ed1ng. C\u00f2n n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u00f3 khoa h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi m\u1ed7i ng\u01b0\u1eddi th\u00ec s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, tr\u00ean c\u01a1 s\u1edf thu th\u1eadp th\u00f4ng tin, ng\u01b0\u1eddi vi\u1ebft b\u00e0i n\u00e0y xin t\u1ed5ng h\u1ee3p v\u00e0 gi\u1edbi thi\u1ec7u nh\u1eefng l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u c\u00f3 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft sau \u0111\u00e2y, \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o. Tr\u01b0\u1edbc h\u1ebft l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a bia :<\/p>\n

T\u00c1C D\u1ee4NG \u0110\u1ed0I V\u1edaI TIM M\u1ea0CH<\/strong><\/p>\n

Bia l\u00e0m gi\u00e3n n\u1edf c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 cholesterol trong m\u00e1u, ng\u0103n ch\u1eb7n c\u00e1c l\u01b0\u1ee3ng m\u1ee1 l\u1eafng \u0111\u1ecdng trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch (ch\u1ee9ng s\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch) v\u00e0 do \u0111\u00f3 gi\u00fap tr\u00e1nh kh\u1ecfi b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim. \u0110\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia v\u1ec1 ti\u1ebft ni\u1ec7u, bia l\u00e0 m\u1ed9t thu\u1ed1c ph\u00f2ng ng\u1eeba ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y bia c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ph\u00f2ng ng\u1eeba ung th\u01b0. H\u01a1n n\u1eefa c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u00f3 kh\u00f4ng li\u00ean quan nhi\u1ec1u t\u1edbi n\u1ed3ng \u0111\u1ed9 c\u1ed3n c\u1ee7a bia n\u00ean bia n\u1ed3ng \u0111\u1ed9 th\u1ea5p v\u00e0 bia kh\u00f4ng c\u1ed3n \u0111\u1ec1u \u0111em l\u1ea1i c\u00e1c \u00edch l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, M\u0129 v\u00e0 \u0110\u1ee9c cho th\u1ea5y vi\u1ec7c u\u1ed1ng bia c\u00f3 ch\u1eebng m\u1ef1c l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111au tim. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc New South Wales (\u00dac) \u0111\u01b0a ra k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. So s\u00e1nh v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng u\u1ed1ng bia, r\u01b0\u1ee3u, t\u1ef7 l\u1ec7 b\u1ecb \u0111au tim trong nh\u00f3m u\u1ed1ng bia gi\u1ea3m \u0111i 50%. Vi\u1ec7c s\u1eed d\u1ee5ng l\u01b0\u1ee3ng c\u1ed3n c\u00f3 ch\u1eebng m\u1ef1c l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i lipoprotein, do \u0111\u00f3 l\u00e0m gi\u1ea3m r\u1ee7i ro t\u1eed vong do b\u1ec7nh tim m\u1ea1ch. H\u01a1n th\u1ebf n\u1eefa, l\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch c\u1ee7a bia c\u00f3 hi\u1ec7u qu\u1ea3 t\u1edbi t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, huy\u1ebft \u00e1p, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t th\u1eed nghi\u1ec7m m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ki\u1ec3m tra 3.176 \u0111\u1ed1i t\u01b0\u1ee3ng \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 69 (tu\u1ed5i) trong c\u00e1c n\u0103m t\u1eeb 1993 t\u1edbi 2001 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 t\u1edbi 33% v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1ea1ch m\u00e1u (bao g\u1ed3m \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9, nh\u1ed3i m\u00e1u c\u01a1 tim hay t\u1eed vong li\u00ean quan t\u1edbi m\u1ea1ch m\u00e1u) t\u1edbi 26%.<\/p>\n

BIA V\u1edaI CH\u1ee8NG SUY GI\u1ea2M TR\u00cd NH\u1eda<\/strong><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf bia v\u00e0 r\u01b0\u1ee3u vang c\u00f3 suy ngh\u0129 nh\u1ea1y b\u00e9n h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ki\u00eang r\u01b0\u1ee3u. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1edbi ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng, vi\u1ec7c s\u1eed d\u1ee5ng t\u1eeb m\u1ed9t t\u1edbi hai ly bia h\u00e0ng ng\u00e0y gi\u00fap nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u00e0 \u00edt b\u1ecb gi\u1ea3m thi\u1ec3u nh\u1eadn th\u1ee9c h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n

T\u1eeb nhi\u1ec1u k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u1edf M\u1ef9, Nh\u1eadt B\u1ea3n, \u0110\u1ee9c v\u00e0 \u00dac \u0111\u1ec1u cho th\u1ea5y n\u1ebfu u\u1ed1ng bia \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n nh\u1eadn th\u1ee9c v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nghi\u00ean c\u1ee9u t\u1ea1i Rotterdamm khi m\u00e0 nh\u00f3m nghi\u00ean c\u1ee9u ki\u1ec3m tra m\u1ed1i li\u00ean quan gi\u1eefa c\u1ed3n v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed \u0111\u1ed1i v\u1edbi 7.983 c\u00e1 th\u1ec3 \u1edf \u0111\u1ed9 tu\u1ed5i \u2265 55. Theo GS. TS. Jan Snel t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Amsterdam, ng\u01b0\u1eddi u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 th\u01b0\u1eddng h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 \u00edt c\u00f3 xu h\u01b0\u1edbng t\u1ef1 t\u1eed, \u00edt ph\u00e0n n\u00e0n v\u1ec1 s\u1ee9c kh\u1ecfe, \u00edt ngh\u1ec9 \u1ed1m v\u00e0 \u0111i vi\u1ec7n h\u01a1n, h\u1ed3i ph\u1ee5c b\u1ec7nh t\u1ed1t h\u01a1n, \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c t\u1ed1t h\u01a1n; t\u1eadn h\u01b0\u1edfng thu nh\u1eadp cao h\u01a1n v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n.<\/p>\n

BIA GI\u00daP B\u1ea2O V\u1ec6 D\u1ea0 D\u00c0Y, \u0110\u1ed8NG M\u1ea0CH V\u00c0 PH\u00d2NG B\u1ec6NH UNG TH\u01af<\/strong><\/p>\n

M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y ng\u01b0\u1eddi u\u1ed1ng bia \u0111i\u1ec1u \u0111\u1ed9 g\u1eb7p \u00edt r\u1ee7i ro b\u1ecb nhi\u1ec5m khu\u1ea9n helicobacter pylori h\u01a1n ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng, \u0111\u1ed3ng ngh\u0129a l\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c vi khu\u1ea9n helicobacter pylori v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra ph\u1ea7n l\u1edbn c\u00e1c ch\u1ee9ng b\u1ec7nh lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0 d\u1ea1 d\u00e0y, b\u1ec7nh vi\u00eam v\u00e0 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 425 ng\u01b0\u1eddi \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn r\u1eb1ng vi\u1ec7c nhi\u1ec5m khu\u1ea9n Helicobacter th\u01b0\u1eddng g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1eefng ng\u01b0\u1eddi ki\u00eang r\u01b0\u1ee3u, bia. Vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng c\u1ed3n kho\u1ea3ng 75g (kho\u1ea3ng 2l\u00edt bia) h\u00e0ng tu\u1ea7n gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ec9 l\u1ec7 nhi\u1ec5m khu\u1ea9n \u0111i m\u1ed9t ph\u1ea7n ba nh\u01b0ng v\u1edbi l\u01b0\u1ee3ng ti\u00eau th\u1ee5 cao h\u01a1n th\u00ec t\u1ec9 l\u1ec7 n\u00e0y l\u1ea1i t\u0103ng l\u00ean \u0111\u1ebfn hai ph\u1ea7n ba.<\/p>\n

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Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 th\u01b0\u1eddng xuy\u00ean \u00edt b\u1ecb ung th\u01b0 bi\u1ec3u b\u00ec t\u1ea1i th\u1eadn, tuy\u1ebfn ti\u1ec1n li\u1ec7t, d\u1ea1 d\u00e0y v\u00e0 ph\u1ed5i.\u00a0 Bia c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i “c\u00e1c t\u00e1c nh\u00e2n g\u00e2y \u0111\u1ed9t bi\u1ebfn”<\/strong> do n\u01b0\u1edbng v\u00e0 r\u00e1n th\u1ee9c \u0103n t\u1ea1o ra.<\/p>\n

BIA L\u00c0 TH\u1ee8C U\u1ed0NG L\u00dd T\u01af\u1edeNG TRONG TH\u1ec2 THAO, GI\u00daP C\u1ea2I THI\u1ec6N S\u1ef0 T\u1eacP TRUNG, PHONG \u0110\u1ed8 T\u1ed0T H\u01a0N V\u00c0 PH\u1ea2N X\u1ea0 NHANH H\u01a0N<\/strong><\/p>\n

Bia v\u00e0 th\u1ec3 thao c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t k\u1ebft h\u1ee3p \u0111\u00e1ng ch\u00fa \u00fd. Trong m\u1ed9t kh\u1ea3o s\u00e1t, 92% trong s\u1ed1 360 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n cho bi\u1ebft bia l\u00e0 \u0111\u1ed3 u\u1ed1ng \u01b0a th\u00edch c\u1ee7a h\u1ecd tr\u01b0\u1edbc v\u00e0 sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao; 63% u\u1ed1ng bia v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c thi \u0111\u1ea5u gi\u00fap c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, 41% u\u1ed1ng bia b\u1edfi v\u00ec n\u00f3 mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean coi bia l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t l\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, tr\u00ean t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao ch\u1ecdn u\u1ed1ng bia b\u1edfi bia \u0111em l\u1ea1i c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o; bia l\u1ea1i gi\u00e0u ch\u1ea5t kho\u00e1ng (kali, magie …) c\u0169ng nh\u01b0 c\u00e1c vitamin. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 th\u1ee9 \u0111\u1ed3 u\u1ed1ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc b\u1ecb ti\u00eau hao trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 c\u00e1c ch\u1ea5t carbohydrates trong bia c\u0169ng l\u00e0 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1.<\/p>\n

C\u00e1c b\u00e1c s\u0129 th\u1ec3 thao \u00dd \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng 01 l\u00edt bia m\u1ed7i ng\u00e0y c\u1ea3i thi\u1ec7n phong \u0111\u1ed9, s\u1ef1 t\u1eadp trung v\u00e0 ph\u1ea3n x\u1ea1 c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1ee7a h\u1ecd. C\u00e1c chuy\u00ean gia tim c\u0169ng nh\u1eadn th\u1ea5y vi\u1ec7c u\u1ed1ng bia sau khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n (marathon, ch\u1ea1y b\u1ed9, tr\u01b0\u1ee3t tuy\u1ebft) gi\u00fap b\u1ed5 sung ngu\u1ed3n d\u1ef1 tr\u1eef n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch l\u00fd t\u01b0\u1edfng.<\/p>\n

BIA V\u1edaI S\u1eaeC \u0110\u1eb8P<\/strong><\/p>\n

B\u1edfi bia l\u00e0 m\u1ed9t ch\u1ea5t s\u1ea1ch (kh\u00f4ng \u0111\u1ed9c t\u1ed1, gi\u00e0u vitamin\u2026) n\u00ean m\u1ed9t s\u1ed1 h\u00e3ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ph\u1ee5c h\u1ed3i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng l\u00e0 \u201ct\u1eafm bia\u201d<\/strong>. Nhi\u1ec1u ti\u1ec7m spa t\u1ea1i \u0110\u1ee9c \u0111ang t\u0103ng c\u01b0\u1eddng c\u00e1c d\u1ecbch v\u1ee5 “beer Schaffelbath”<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00fd t\u01b0\u1edfng cho vi\u1ec7c th\u01b0 gi\u00e3n (ch\u1ee7 y\u1ebfu l\u00e0 b\u1edfi th\u00e0nh ph\u1ea7n hoa houblong c\u1ee7a bia) v\u00e0 c\u0169ng t\u1ed1t cho l\u00e0n da. Bia c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng, \u0111\u1ebfn n\u1ed7i c\u00f3 th\u1ec3 coi n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i “th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng”<\/strong>.<\/p>\n

\u0110\u1ed1i v\u1edbi r\u01b0\u1ee3u c\u0169ng v\u1eady. Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u h\u1ee3p l\u00fd, \u0111i\u1ec1u \u0111\u1ed9 (c\u1ea3 v\u1ec1 t\u1ea7n su\u1ea5t v\u00e0 li\u1ec1u l\u01b0\u1ee3ng) c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. \u0110\u00f3 l\u00e0:<\/p>\n

1.Ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a r\u01b0\u1ee3u t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9.\u00a0U\u1ed1ng r\u01b0\u1ee3u \u0111i\u1ec1u \u0111\u1ed9<\/a><\/strong><\/span>\u00a0s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111\u00f4ng m\u00e1u. Do \u0111\u00f3, c\u00f3 nguy c\u01a1 th\u1ea5p \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng trong \u0111\u1ed9ng m\u1ea1ch c\u1ee7a tim, n\u00e3o v\u00e0 c\u1ed5.<\/p>\n

2. R\u01b0\u1ee3u l\u00e0m gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e0m l\u01b0\u1ee3ng c\u1ed3n trong r\u01b0\u1ee3u gi\u00fap gia t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a tuy\u1ebfn t\u1ee5y v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng trong t\u01b0\u01a1ng lai. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 30-60 ml r\u01b0\u1ee3u m\u1ed9t l\u1ea7n ho\u1eb7c hai l\u1ea7n trong m\u1ed9t tu\u1ea7n c\u00f3 c\u01a1 h\u1ed9i gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

3. Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong>.<\/strong><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m b\u1ec7nh tim, r\u01b0\u1ee3u gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng n\u00ean ch\u1ed1ng l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng ngh\u1ebdn m\u1ea1ch d\u1eabn \u0111\u1ebfn \u0111\u1ed9t q\u1ee5y.<\/p>\n

4. Gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/strong><\/p>\n

Tuy ch\u01b0a gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, nh\u01b0ng r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh u\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean h\u1ea1n ch\u1ebf c\u0103n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

5. T\u0103ng tu\u1ed5i th\u1ecd.<\/strong><\/p>\n

V\u1edbi t\u1ea5t c\u1ea3 l\u1ee3i \u00edch n\u00f3i tr\u00ean \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, n\u00ean c\u00f3 th\u1ec3 n\u00f3i vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u k\u00e9o d\u00e0i cu\u1ed9c s\u1ed1ng. R\u01b0\u1ee3u l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a n\u00e3o v\u00e0 k\u00edch th\u00edch ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o h\u1ecdat \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

6. Gi\u1ea3m nguy c\u01a1 m\u1ea5t tr\u00ed<\/strong><\/p>\n

M\u1ed9t th\u1ed1ng k\u00ea g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng, 23% nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1eafc b\u1ec7nh Alzheimer, \u0111\u00e2y l\u00e0 b\u1ec7nh suy gi\u1ea3m nh\u1eadn th\u1ee9c ho\u1eb7c m\u1ea5t tr\u00ed nh\u1edb.<\/p>\n

7. B\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u1ea3m c\u00fam<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc n\u00f3i r\u1eb1ng, r\u01b0\u1ee3u l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng bia, r\u01b0\u1ee3u m\u1ed9t c\u00e1ch khoa h\u1ecdc, h\u1ee3p l\u00fd v\u1edbi m\u1ed7i ng\u01b0\u1eddi nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p v\u00e0 n\u00eau \u1edf tr\u00ean, song ng\u01b0\u1eddi vi\u1ebft b\u00e0i n\u00e0y c\u0169ng kh\u00f4ng qu\u00ean n\u00f3i r\u1eb1ng s\u1ebd c\u00f3 nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0 v\u1edbi x\u00e3 h\u1ed9i khi ta l\u1ea1m d\u1ee5ng bia, r\u01b0\u1ee3u (u\u1ed1ng qu\u00e1 nhi\u1ec1u so v\u1edbi m\u1ee9c cho ph\u00e9p d\u1eabn t\u1edbi say x\u1ec9n, ng\u1ed9 \u0111\u1ed9c, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, kh\u00f4ng l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n…ho\u1eb7c do s\u1eed d\u1ee5ng ph\u1ea3i s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, b\u1ecb l\u00e0m nh\u00e1i, l\u00e0m gi\u1ea3, nh\u1ea5t l\u00e0 v\u1edbi lo\u1ea1i r\u01b0\u1ee3u c\u00f3 ch\u1ee9a methanol\u2026). Mong \u0111\u1ecdc gi\u1ea3 kh\u00f4ng qu\u00ean nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

– N\u1ebfu kh\u00f4ng b\u1ecb ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 b\u1ea1n mu\u1ed1n th\u00ec h\u00e3y th\u01b0\u1edfng th\u1ee9c bia v\u00e0 r\u01b0\u1ee3u (n\u00ean l\u00e0 vang \u0111\u1ecf) m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, khoa h\u1ecdc v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

– U\u1ed1ng bia, r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean c\u00f9ng v\u1edbi b\u1eefa \u0103n c\u00f3 l\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

– \u0110\u1eebng qu\u00ean r\u1eb1ng: u\u1ed1ng qu\u00e1 nhi\u1ec1u bia, r\u01b0\u1ee3u \u0111\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

– Bia, r\u01b0\u1ee3u ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec1u thu\u1ed1c cho cu\u1ed9c \u0111\u1eddi.<\/p>\n

(c\u00f2n n\u1eefa)<\/p>\n

S<\/strong>\u00d4NG CH\u00c2U<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bia, r\u01b0\u1ee3u l\u00e0 2 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong bia th\u01b0\u1eddng t\u1eeb 4-5% theo th\u1ec3 t\u00edch. N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong r\u01b0\u1ee3u th\u00ec c\u00f3 bi\u00ean \u0111\u1ed9 r\u1ed9ng h\u01a1n t\u00f9y theo lo\u1ea1i r\u01b0\u1ee3u, th\u01b0\u1eddng t\u1eeb 20-40% theo th\u1ec3 t\u00edch. \u1ede Vi\u1ec7t Nam, s\u1ea3n ph\u1ea9m bia v\u00e0 r\u01b0\u1ee3u \u0111\u1ec1u \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd […]<\/p>\n","protected":false},"author":5,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[50,31],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","tag-bia-ruou-doi-voi-suc-khoe","tag-thi-truong-bia-ruou-the-gioi"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":5,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}