{"id":2952,"date":"2019-10-29T15:20:19","date_gmt":"2019-10-29T08:20:19","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=2952"},"modified":"2019-10-29T15:20:19","modified_gmt":"2019-10-29T08:20:19","slug":"nhung-thoi-quen-uong-nuoc-kieu-nay-se-khien-noi-tang-cua-ban-bi-ton-hai","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=2952","title":{"rendered":"Nh\u1eefng th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc ki\u1ec3u n\u00e0y s\u1ebd khi\u1ebfn n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n h\u1ea1i"},"content":{"rendered":"

U\u1ed1ng n\u01b0\u1edbc l\u00e0 vi\u1ec7c m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng ph\u1ea3i l\u00e0m trong ng\u00e0y nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang th\u00ec h\u1eadu qu\u1ea3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe r\u1ea5t kh\u00f4n l\u01b0\u1eddng.<\/em><\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen ph\u1ed5 bi\u1ebfn m\u00e0 ai c\u0169ng ph\u1ea3i l\u00e0m h\u00e0ng ng\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng n\u01b0\u1edbc. Th\u1ebf nh\u01b0ng, vi\u1ec7c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft l\u00e0m \u0111\u00fang c\u00e1ch. \u0110\u1eb7c bi\u1ec7t, c\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc l\u1ea1i g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh ti\u1ebfp di\u1ec5n.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/p>\n

Khi b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u1ecf tr\u01b0\u1edbc khi \u0111i ng\u1ee7 th\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u v\u00e0o ban \u0111\u00eam. Th\u00eam n\u1eefa, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0y c\u0169ng d\u1ec5 khi\u1ebfn b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam, t\u1eeb \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u1eadn v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng n\u01b0\u1edbc li\u00ean t\u1ee5c trong b\u1eefa \u0103n<\/strong><\/p>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ngay trong khi \u0103n s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m s\u1ef1 ti\u1ebft n\u01b0\u1edbc mu\u1ed1i, t\u1eeb \u0111\u00f3 khi\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y v\u00e0 bi\u1ebfn th\u00e0nh ch\u1ea5t \u0111\u1ed9c h\u1ea1i k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. V\u1eady n\u00ean, khi \u0111ang \u0103n th\u00ec b\u1ea1n c\u1ea7n tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc li\u00ean t\u1ee5c b\u1edfi n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng n\u01b0\u1edbc khi \u0111\u00e3 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y<\/strong><\/p>\n

M\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 c\u1ea7n u\u1ed1ng \u0111\u1ee7 t\u1eeb 2 – 2,5 l\u00edt n\u01b0\u1edbc. Th\u1ebf nh\u01b0ng, n\u1ebfu u\u1ed1ng nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y th\u00ec v\u00f4 t\u00ecnh l\u1ea1i g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. L\u00fac n\u00e0y, th\u1eadn s\u1ebd l\u00e0m vi\u1ec7c k\u00e9m h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong m\u00e1u. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng n\u01b0\u1edbc trong th\u1eddi gian t\u1eadp luy\u1ec7n c\u0103ng th\u1eb3ng<\/strong><\/p>\n

Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng ng\u01b0\u1eddi nhanh h\u01a1n. Th\u1ebf nh\u01b0ng, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00e1t ngay l\u00fac n\u00e0y \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb c\u1ea1n ki\u1ec7t ch\u1ea5t \u0111i\u1ec7n ph\u00e2n. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t… B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc trong th\u1eddi gian t\u1eadp luy\u1ec7n s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean tim v\u00e0 khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc ngay khi \u0103n ph\u1ea3i \u0111\u1ed3 cay n\u00f3ng<\/strong><\/p>\n

\"\"<\/p>\n

\u0110\u1eebng u\u1ed1ng n\u01b0\u1edbc sau khi \u0103n m\u00f3n cay v\u00ec n\u00f3 s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t t\u1eeb b\u00ean trong, do m\u1ed9t ph\u00e2n t\u1eed g\u1ecdi l\u00e0 capsaicin g\u00e2y ra. V\u00ec capsaicin l\u00e0 ph\u00e2n t\u1eed kh\u00f4ng ph\u00e2n c\u1ef1c n\u00ean n\u00f3 ch\u1ec9 h\u00f2a tan \u0111\u01b0\u1ee3c trong c\u00e1c ch\u1ea5t kh\u00f4ng ph\u00e2n c\u1ef1c nh\u01b0 s\u1eefa. Do \u0111\u00f3, n\u1ebfu l\u1ee1 \u0103n ph\u1ea3i \u0111\u1ed3 cay n\u00f3ng th\u00ec kh\u00f4ng n\u00ean ch\u1eefa cay b\u1eb1ng n\u01b0\u1edbc l\u1ecdc v\u00ec n\u00f3 s\u1ebd l\u00e0m capsaicin lan truy\u1ec1n kh\u1eafp mi\u1ec7ng v\u00e0 \u1ed1ng d\u1eabn, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn t\u00ecnh h\u00ecnh c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

Ngo\u00e0i u\u1ed1ng \u0111\u1ee7 t\u1eeb 2 – 2,5 l\u00edt trong ng\u00e0y, h\u00e3y ch\u00fa \u00fd s\u00e1ng th\u1ee9c d\u1eady n\u00ean u\u1ed1ng ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 100 – 250ml \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam. Th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gan, th\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u1ed9c m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Th\u00eam n\u1eefa, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim v\u00e0 ng\u01b0\u1eddi gi\u00e0 tr\u00ean 50 tu\u1ed5i n\u1ebfu duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc v\u00e0o s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim do t\u0103ng \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u.<\/p>\n

Theo B\u00e1o \u0111i\u1ec7n t\u1eed Gia \u0111\u00ecnh v\u00e0 X\u00e3 H\u1ed9i<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng n\u01b0\u1edbc l\u00e0 vi\u1ec7c m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng ph\u1ea3i l\u00e0m trong ng\u00e0y nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang th\u00ec h\u1eadu qu\u1ea3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe r\u1ea5t kh\u00f4n l\u01b0\u1eddng. M\u1ed9t trong nh\u1eefng th\u00f3i quen ph\u1ed5 bi\u1ebfn m\u00e0 ai c\u0169ng ph\u1ea3i l\u00e0m h\u00e0ng ng\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng n\u01b0\u1edbc. […]<\/p>\n","protected":false},"author":4,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[8,16],"tags":[1140,1142,1141],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song","category-tieu-diem","tag-nhung-thoi-quen-uong-nuoc","tag-thuc-pham-lanh-manh","tag-uong-nhieu-nuoc"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2952"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2952\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2952\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}