{"id":2717,"date":"2019-09-11T16:24:23","date_gmt":"2019-09-11T09:24:23","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=2717"},"modified":"2019-09-11T16:24:23","modified_gmt":"2019-09-11T09:24:23","slug":"tai-sao-khong-nen-tap-the-duc-sau-khi-uong-ruou-bia","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=2717","title":{"rendered":"T\u1ea1i sao kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c sau khi u\u1ed1ng r\u01b0\u1ee3u bia?"},"content":{"rendered":"

Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ed9t s\u1ed1 nguy c\u01a1 t\u1eed vong do ung th\u01b0 v\u00e0 do tim m\u1ea1ch b\u1edfi vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u g\u00e2y ra.<\/em><\/strong><\/p>\n

\"\"<\/p>\n

Tuy nhi\u00ean, ngay sau khi u\u1ed1ng r\u01b0\u1ee3u bia, th\u1ef1c s\u1ef1 kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, m\u00e0 h\u00e3y \u0111\u1ec3 l\u00fac kh\u00e1c, theo Live Strong.<\/p>\n

Sau \u0111\u00e2y, c\u00e1c chuy\u00ean gia c\u00e2n nh\u1eafc l\u00fd do t\u1ea1i sao \u0111\u00e3 u\u1ed1ng r\u01b0\u1ee3u bia th\u00ec n\u00ean ho\u00e3n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u1ea1i sau.<\/p>\n

1. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd ch\u1ec9 khi\u1ebfn m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n<\/strong><\/p>\n

Rick Rutkowski, chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u1eeb ph\u00f2ng t\u1eadp The Body Lab \u1edf Jersey City, New Jersey (M\u1ef9), khuy\u00ean kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao khi \u0111\u00e3 u\u1ed1ng r\u01b0\u1ee3u bia. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c g\u00e2y m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu s\u1ee9c, c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

T\u1eadp luy\u1ec7n l\u00fac n\u00e0y g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i, s\u1ebd khi\u1ebfn m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, chuy\u00ean gia cho bi\u1ebft.<\/p>\n

N\u1ebfu mu\u1ed1n v\u1eadn \u0111\u1ed9ng v\u00e0o ng\u00e0y h\u00f4m sau, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c u\u1ed1ng c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc c\u00e0ng t\u1ed1t.<\/p>\n

Mu\u1ed1n bi\u1ebft m\u00ecnh c\u00f3 \u1ed5n kh\u00f4ng, tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, h\u00e3y ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng thay v\u00ec g\u1ea7n nh\u01b0 trong v\u00e0 da b\u1ecb kh\u00f4, c\u00f3 ngh\u0129a l\u00e0 \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 n\u00ean ho\u00e3n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c l\u1ea1i sau.<\/p>\n

2. Say r\u01b0\u1ee3u bia s\u1ebd ph\u00e1 gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi say r\u01b0\u1ee3u bia th\u01b0\u1eddng ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Gia \u0111\u00ecnh H\u00e0n Qu\u1ed1c cho th\u1ea5y u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 k\u00e9m. “\u0110\u1eebng th\u1eed th\u00e1ch h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu ng\u1ee7”, chuy\u00ean gia g\u1ee3i \u00fd v\u00e0 cho bi\u1ebft th\u00eam: “\u0110i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng.”<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ebfu ng\u1ee7 do u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t kh\u00e1c x\u1ea3y ra trong qu\u00e1 tr\u00ecnh ng\u1ee7.<\/p>\n

Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh M\u1ef9 \u0111\u1ec1 ngh\u1ecb n\u00ean ng\u1ee7 \u0111\u1ee7 7 gi\u1edd tr\u1edf l\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/p>\n

3. C\u01a1 th\u1ec3 \u0111ang m\u1ea5t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/strong><\/p>\n

Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh M\u1ef9, m\u1ea5t n\u01b0\u1edbc c\u0169ng l\u00e0m m\u1ea5t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 natri trong c\u01a1 th\u1ec3. S\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft c\u01a1 b\u1eafp, chu\u1ed9t r\u00fat v\u00e0 c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

U\u1ed1ng l\u01b0\u1ee3ng bia r\u01b0\u1ee3u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4 ly r\u01b0\u1ee3u m\u1ea1nh, c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i 1 l\u00edt ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3, chuy\u00ean gia cho bi\u1ebft.<\/p>\n

V\u00ec v\u1eady, c\u1ea7n ph\u1ea3i b\u00f9 \u0111\u1eafp cho s\u1ef1 hao h\u1ee5t \u0111\u00f3. V\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 s\u1ef1 th\u1ea5t tho\u00e1t natri c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 co c\u01a1 khi t\u1eadp luy\u1ec7n.<\/p>\n

4. C\u00f3 h\u1ea1i cho th\u1eadn<\/strong><\/p>\n

U\u1ed1ng r\u01b0\u1ee3u s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 gi\u1ea3i ph\u00f3ng ho\u00f3c m\u00f4n ra hi\u1ec7u cho th\u1eadn gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3, khi\u1ebfn vi\u1ec7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc. V\u00ec v\u1eady, u\u1ed1ng r\u01b0\u1ee3u r\u1ed3i t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd khi\u1ebfn cho th\u1eadn v\u00e0 c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm c\u00e1ch ti\u00eau th\u1ee5 m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Rifkin g\u1ee3i \u00fd c\u00e1c th\u1ef1c ph\u1ea9m sau: l\u00f2ng tr\u1eafng tr\u1ee9ng, b\u00e1nh m\u00ec n\u01b0\u1edbng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, qu\u1ea3 b\u01a1 v\u00e0 m\u1ed9t qu\u1ea3 cam.<\/p>\n

C\u00f2n t\u1eafm h\u01a1i th\u00ec sao, c\u00f3 n\u00ean t\u1eafm sau khi u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng?<\/p>\n

Chuy\u00ean gia c\u0169ng khuy\u00ean kh\u00f4ng n\u00ean t\u1eafm h\u01a1i.<\/p>\n

Vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i khi t\u1eafm h\u01a1i s\u1ebd ch\u1ec9 khi\u1ebfn m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.<\/p>\n

C\u1ea7n ch\u00fa \u00fd r\u1eb1ng khi c\u1ea3m th\u1ea5y b\u1ecb ch\u00f3ng m\u1eb7t, run r\u1ea9y, bu\u1ed3n n\u00f4n, n\u00f4n ho\u1eb7c \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, b\u1ea1n c\u1ea7n ph\u1ea3i d\u1eebng t\u1eadp th\u1ec3 d\u1ee5c ngay, c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

Theo B\u00e1o M\u1edbi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ed9t s\u1ed1 nguy c\u01a1 t\u1eed vong do ung th\u01b0 v\u00e0 do tim m\u1ea1ch b\u1edfi vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u g\u00e2y ra. Tuy nhi\u00ean, ngay sau khi u\u1ed1ng r\u01b0\u1ee3u bia, th\u1ef1c s\u1ef1 kh\u00f4ng n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 […]<\/p>\n","protected":false},"author":4,"featured_media":2718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,8,16],"tags":[997,996,995,843],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-song","category-tieu-diem","tag-live-strong","tag-mat-nuoc","tag-tap-the-duc","tag-uong-ruou-bia"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2717"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions"}],"predecessor-version":[{"id":2719,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2717\/revisions\/2719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/2718"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}