{"id":2166,"date":"2019-03-05T16:03:28","date_gmt":"2019-03-05T09:03:28","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=2166"},"modified":"2019-03-05T16:03:28","modified_gmt":"2019-03-05T09:03:28","slug":"10-dieu-xay-ra-voi-co-the-khi-ban-ngung-uong-ca-phe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=2166","title":{"rendered":"10 \u0111i\u1ec1u x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea"},"content":{"rendered":"

Caffeine c\u00f2n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n n\u1ebfu u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea. Do \u0111\u00f3, khi ng\u1eebng th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon, gi\u1ea3m c\u00e2n hay b\u00ecnh t\u0129nh h\u01a1n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u0103ng c\u00e2n, th\u01b0\u1eddng xuy\u00ean nh\u1ee9c \u0111\u1ea7u v\u00e0 kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/em><\/strong><\/p>\n

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C\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n: Theo Reader’s Digest, m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Duke, M\u1ef9 cho th\u1ea5y, u\u1ed1ng c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 l\u00ean 10%, g\u00e2y nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec. Theo Prevention, ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t \u00edt kem v\u00e0 \u0111\u01b0\u1eddng v\u00e0o c\u00e0 ph\u00ea c\u0169ng khi\u1ebfn b\u1ea1n ph\u1ea3i ti\u00eau th\u1ee5 th\u00eam 200 calo m\u1ed7i c\u1ed1c. V\u00ec v\u1eady, ng\u1eebng th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3.<\/p>\n

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T\u0103ng c\u00e2n: Caffeine l\u00e0 m\u1ed9t ch\u1ea5t \u1ee9c ch\u1ebf t\u1ea1m th\u1eddi c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a c\u01a1 th\u1ec3, v\u00ec v\u1eady, khi ng\u1eebng u\u1ed1ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n. Ngo\u00e0i ra, caffeine c\u00f2n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n n\u1ebfu u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en. Do \u0111\u00f3, khi t\u1eeb b\u1ecf c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u00e2n.<\/p>\n

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Ng\u1ee7 ngon h\u01a1n: M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t k\u00edch th\u00edch, v\u1ec1 l\u00e2u d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Journal of Clinical Sleep Medicine cho th\u1ea5y u\u1ed1ng c\u00e0 ph\u00ea 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n

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Nh\u1ee9c \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean h\u01a1n: Khi b\u1ea1n ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t \u0111i l\u01b0\u1ee3ng l\u1edbn adrenaline v\u00e0 dopamine, c\u00e1c hormone \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean gi\u1eef cho b\u1ea1n t\u1ec9nh t\u00e1o. Thay v\u00e0o \u0111\u00f3, adenosine, hormone g\u00e2y m\u1ec7t m\u1ecfi t\u0103ng cao khi\u1ebfn b\u1ea1n b\u1ecb nh\u1ee9c \u0111\u1ea7u.<\/p>\n

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Ngo\u00e0i nh\u1ee9c \u0111\u1ea7u, ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng, ch\u00f3ng m\u1eb7t, c\u00fam, kh\u00f3 ch\u1ecbu, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng… Tuy nhi\u00ean, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y ch\u1ec9 x\u1ea3y ra trong kho\u1ea3ng 2 ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi b\u1ea1n b\u1ecf c\u00e0 ph\u00ea.<\/p>\n

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R\u0103ng tr\u1eafng s\u00e1ng h\u01a1n: C\u00e0 ph\u00ea c\u00f3 t\u00ednh axit cao, n\u00f3 l\u00e0m x\u00f3i m\u00f2n men r\u0103ng, g\u00e2y \u1ed1 v\u00e0ng. C\u1eaft gi\u1ea3m caffeine s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 h\u00e0m r\u0103ng kh\u1ecfe m\u1ea1nh, n\u1ee5 c\u01b0\u1eddi tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n

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B\u1ecf l\u1ee1 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: C\u00e0 ph\u00ea l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng nhi\u1ec1u h\u01a1n 3 c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, b\u1ec7nh Parkinson, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. N\u1ebfu b\u1ea1n d\u1eebng u\u1ed1ng c\u00e0 ph\u00ea, n\u00ean thay th\u1ebf b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 tr\u00e0, tr\u00e1i c\u00e2y v\u00e0 rau xanh…<\/p>\n

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Kh\u00f3 t\u1eadp trung: M\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu l\u00e0 hai t\u00e1c d\u1ee5ng ph\u1ee5 khi ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea, khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1eadp trung, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m nghi\u00eam tr\u1ecdng. \u0110\u1ec3 ng\u0103n ng\u1eeba \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nhai k\u1eb9o cao su b\u1ea1c h\u00e0 \u0111\u1ec3 gi\u1eef cho b\u1ed9 n\u00e3o t\u1ec9nh t\u00e1o.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n: Caffeine gi\u1eef cho m\u1ecdi th\u1ee9 di chuy\u1ec3n qua ru\u1ed9t d\u1ec5 d\u00e0ng, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 \u0111i \u0111\u1ea1i ti\u1ec7n sau khi b\u1ea1n ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea. Tuy nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n ti\u00eau h\u00f3a d\u1ec5 th\u01b0\u01a1ng nh\u01b0 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 (c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 \u0111\u1eadu) u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

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B\u00ecnh t\u0129nh h\u01a1n: N\u1ebfu u\u1ed1ng c\u00e0 ph\u00ea khi\u1ebfn b\u1ea1n b\u1ed3n ch\u1ed3n, m\u1ea5t b\u00ecnh t\u0129nh, \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean t\u1eeb b\u1ecf th\u1ee9c u\u1ed1ng n\u00e0y. Caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 adrenaline v\u00e0 hormone c\u0103ng th\u1eb3ng, do v\u1eady, d\u1eebng u\u1ed1ng c\u00e0 ph\u00ea s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Caffeine c\u00f2n l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n n\u1ebfu u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea. Do \u0111\u00f3, khi ng\u1eebng th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon, gi\u1ea3m c\u00e2n hay b\u00ecnh t\u0129nh h\u01a1n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u0103ng c\u00e2n, th\u01b0\u1eddng xuy\u00ean nh\u1ee9c \u0111\u1ea7u v\u00e0 […]<\/p>\n","protected":false},"author":4,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,8,16,17,3],"tags":[733,735,734],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-song","category-tieu-diem","category-tin-noi-bat","category-uong-dung-dieu","tag-10-dieu-xay-ra-voi-co-the-khi-ban-ngung-uong-ca-phe","tag-ca-phe-co-tac-dung-gi","tag-caffeine"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2166"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions\/2177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}