{"id":2156,"date":"2019-02-16T10:49:02","date_gmt":"2019-02-16T03:49:02","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=2156"},"modified":"2019-02-16T10:52:54","modified_gmt":"2019-02-16T03:52:54","slug":"nhung-loai-do-uong-khong-chua-caffeine-giup-ban-tinh-tao","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=2156","title":{"rendered":"Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ee9a caffeine gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o"},"content":{"rendered":"

Thay v\u00ec d\u00f9ng c\u00e0 ph\u00ea hay th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine \u0111\u1ec3 t\u1ec9nh t\u00e1o, h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/em><\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u00f3i quen b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 hay c\u00e0 ph\u00ea. C\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o, s\u1ea3ng kho\u00e1i, k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 khi\u1ebfn ch\u00e2n tay ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean, theo The Health Site, m\u1eb7t tr\u00e1i c\u1ee7a lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n, l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, t\u0103ng c\u00e2n, thi\u1ebfu kho\u00e1ng ch\u1ea5t, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n

N\u1ebfu mu\u1ed1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1ec9nh t\u00e1o v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n, h\u00e3y thay tr\u00e0 hay c\u00e0 ph\u00ea b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

SINH T\u1ed0 CHU\u1ed0I<\/strong><\/p>\n

\"\"<\/p>\n

Chu\u1ed1i gi\u00fap b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng nh\u01b0 glucose, fructose v\u00e0 r\u1ea5t nhi\u1ec1u vitamin B. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap th\u00fac \u0111\u1ea9y chuy\u1ec3n \u0111\u1ed5i carbohydrates th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

N\u1ebfu nh\u01b0 m\u1ed7i ng\u00e0y \u0111\u1ec1u u\u1ed1ng m\u1ed9t ly s\u1eefa chu\u1ed1i s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, th\u1ecfa s\u1ee9c s\u00e1ng t\u1ea1o, nh\u1edd v\u1eady m\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u0169ng t\u0103ng cao. N\u1ebfu c\u1ea3m th\u1ea5y d\u00f9ng m\u1ed9t ly sinh t\u1ed1 qu\u00e1 t\u1ebb nh\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u1ea3 qu\u1ea3 thay th\u1ebf.<\/p>\n

SINH T\u1ed0 T\u00c1O, N\u01af\u1edaC \u00c9P T\u00c1O<\/strong><\/p>\n

\"\"<\/p>\n

T\u1eeb xa x\u01b0a \u0111\u00e3 l\u01b0u truy\u1ec1n c\u00e2u ng\u1ea1n ng\u1eef: “M\u1ed9t ng\u00e0y m\u1ed9t qu\u1ea3 t\u00e1o, th\u1ea7y thu\u1ed1c kh\u00f4ng \u0111\u1ebfn nh\u00e0”. \u0102n t\u00e1o \u0111\u01b0\u1ee3c truy\u1ec1n tai nhai l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao tu\u1ed5i th\u1ecd. T\u00e1o c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, ch\u1ed1ng ung th\u01b0 c\u0169ng nh\u01b0 gi\u1ea3m s\u1ef1 kh\u1edfi ph\u00e1t v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i.<\/p>\n

Gi\u1ed1ng nh\u01b0 chu\u1ed1i, trong t\u00e1o ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi m\u1ed9t ly c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

S\u1eeeA CHUA CH\u1ee8A NHI\u1ec0U VI KHU\u1ea8N C\u00d3 L\u1ee2I CHO C\u01a0 TH\u1ec2<\/strong><\/p>\n

\"\"<\/p>\n

Theo Healthline, s\u1eefa chua ch\u1ee9a g\u1ea7n nh\u01b0 h\u1ea7u h\u1ebft ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n. M\u1ed9t c\u1ed1c s\u1eefa chua m\u1ed7i ng\u00e0y cung c\u1ea5p 38% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u1ec1 ph\u1ed1t pho, 12% magie v\u00e0 18% kali. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh sinh h\u1ecdc, nh\u01b0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

S\u1eefa chua ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn men vi sinh. \u0110\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n s\u1eefa chua v\u1edbi m\u1ed9t \u00edt qu\u1ea3 m\u1ecdng ho\u1eb7c m\u1ed9t ly kombucha l\u00e0 \u0111\u00e3 c\u00f3 th\u1ee9c u\u1ed1ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

N\u01af\u1edaC D\u1eeaA<\/strong><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh, cung c\u1ea5p n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. N\u01b0\u1edbc d\u1eeba c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.<\/p>\n

Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Dinh d\u01b0\u1ee1ng h\u1ecdc Hoa K\u1ef3 c\u0169ng khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn n\u01b0\u1edbc d\u1eeba n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u, v\u00ec n\u01b0\u1edbc d\u1eeba kh\u00f4ng gi\u00fap b\u1ea1n b\u00f9 n\u01b0\u1edbc t\u1ed1t h\u01a1n n\u01b0\u1edbc v\u00e0 n\u00f3 c\u00f3 th\u00eam calo v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n

N\u01af\u1edaC L\u1eccC<\/strong><\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc l\u1ecdc lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n v\u00e0 ho\u00e0n h\u1ea3o nh\u1ea5t cho bu\u1ed5i s\u00e1ng. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc. M\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i v\u00e0o s\u00e1ng s\u1edbm s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng khi c\u00f3 qu\u00e1 \u00edt n\u01b0\u1edbc trong c\u01a1 th\u1ec3, vi\u1ec7c l\u01b0u tr\u1eef nhi\u1ec7t t\u0103ng l\u00ean v\u00e0 c\u00e1 nh\u00e2n \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 c\u0103ng th\u1eb3ng do nhi\u1ec7t. C\u00f3 nhi\u1ec1u n\u01b0\u1edbc trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t n\u1ebfu c\u0103ng th\u1eb3ng nhi\u1ec7t x\u1ea3y ra trong khi v\u1eadn \u0111\u1ed9ng, theo Medical News Today.<\/p>\n

Theo Zing.vn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Thay v\u00ec d\u00f9ng c\u00e0 ph\u00ea hay th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine \u0111\u1ec3 t\u1ec9nh t\u00e1o, h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u00f3i quen b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 hay c\u00e0 ph\u00ea. C\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine khi\u1ebfn […]<\/p>\n","protected":false},"author":4,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,17,3,5],"tags":[729,731,732,730],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tin-noi-bat","category-uong-dung-dieu","category-van-hoa-am-thuc","tag-buoi-sang-nen-uong-gi","tag-nhung-loai-do-uong-thay-ca-phe","tag-thuc-uong-buoi-sang-tot-cho-suc-khoe","tag-thuc-uong-khong-chua-caffeine"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}