{"id":1118,"date":"2018-03-20T16:50:29","date_gmt":"2018-03-20T09:50:29","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=1118"},"modified":"2018-03-20T16:51:08","modified_gmt":"2018-03-20T09:51:08","slug":"nang-nong-lam-mat-co-the-bang-thuc-uong-gi","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=1118","title":{"rendered":"N\u1eafng n\u00f3ng L\u00c0M M\u00c1T C\u01a0 TH\u1ec2 b\u1eb1ng TH\u1ee8C U\u1ed0NG G\u00cc?"},"content":{"rendered":"

C\u1ea3 n\u01b0\u1edbc \u0111ang v\u00e0o \u0111\u1ee3t cao \u0111i\u1ec3m n\u1eafng n\u00f3ng, nhi\u1ec1u n\u01a1i c\u00f3 m\u1ee9c nhi\u1ec7t \u0111\u1ed9 l\u00ean \u0111\u1ebfn 39 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. V\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y, nh\u1eefng ly n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta c\u00e2n b\u1eb1ng l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap thanh m\u00e1t c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/strong><\/em><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng h\u1eb1ng ng\u00e0y gi\u00fap b\u1ea1n gi\u1ea3i kh\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u1ee3i ti\u1ec3u, l\u00e0m thanh m\u00e1t c\u01a1 th\u1ec3 nh\u1ea5t l\u00e0 trong m\u00f9a n\u1eafng n\u00f3ng nh\u01b0 th\u1ebf n\u00e0y.<\/strong><\/em><\/p>\n

U\u1ed0NG TR\u00c0 XANH THAY N\u01af\u1edaC L\u1eccC<\/strong><\/p>\n

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Tr\u00e0 xanh l\u00e0 \u0111\u1ed3 u\u1ed3ng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng c\u1ef1c t\u1ed1t gi\u00fap gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3 h\u01a1n n\u01b0\u1edbc l\u1ecdc r\u1ea5t nhi\u1ec1u. Tr\u1eddi n\u1eafng n\u00f3ng n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc l\u1ecdc th\u00ec ch\u1ec9 trong kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 th\u00ec c\u01a1 th\u1ec3 s\u1ebd b\u1ecb \u0111\u00e0o th\u1ea3i ra h\u1ebft.<\/p>\n

V\u00ec v\u1eady, u\u1ed1ng tr\u00e0 xanh c\u00f2n gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc r\u1ea5t t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc l\u1ecdc.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong l\u00e1 tr\u00e0 xanh c\u00f2n ch\u1ee9a ch\u1ea5t Epigallocatechin Gallate, l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3i tr\u1eeb nh\u1eefng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 khi l\u00e0m vi\u1ec7c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao. Tr\u00e0 xanh c\u00f2n l\u00e0m m\u00e1t da, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m l\u00e0n da t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

H\u01a1n n\u1eefa n\u1ebfu m\u1ed7i ng\u00e0y u\u1ed1ng 4-5 ly tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh cao huy\u1ebft \u00e1o, m\u1ee1 trong m\u00e1u m\u00e1u v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. H\u01a1n n\u1eefa tr\u00e0 xanh c\u00f2n gi\u00fap gi\u1ea3i nhi\u1ec7t, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng. Tuy nhi\u00ean b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd ch\u1ec9 u\u1ed1ng tr\u00e0 xanh v\u00e0o ban ng\u00e0y, tr\u00e1nh bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng g\u00e2y tr\u1edf ng\u1ea1i cho gi\u1ea5c ng\u1ee7.<\/p>\n

N\u01af\u1edaC D\u1eeaA KH\u00d4NG CH\u1ec8 GI\u1ea2I NHI\u1ec6T M\u00c0 C\u00d2N TR\u1eca SAY N\u1eaeNG<\/strong><\/p>\n

\"\"<\/p>\n

D\u1eeba l\u00e0 lo\u1ea1i c\u00e2y tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf mi\u1ec1n Nam v\u00e0 mi\u1ec1n Trung n\u01b0\u1edbc ta. N\u01b0\u1edbc d\u1eeba l\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1edfi n\u01b0\u1edbc d\u1eeba c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, t\u00ednh b\u00ecnh, kh\u00f4ng \u0111\u1ed9c, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i nhi\u1ec7t, ti\u00eau kh\u00e1t, l\u1ee3i ni\u1ec7u, gi\u1ea3i \u0111\u1ed9c, c\u1ea7m m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed l\u1ef1c. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, theo \u0110\u00f4ng y th\u00ec c\u00f9i d\u1eeba c\u0169ng c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng \u00edch kh\u00ed b\u1ed5 d\u01b0\u1ee1ng, nhu\u1eadn tr\u00e0ng v\u00e0 l\u1ee3i ti\u1ec3u. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u00f2n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c h\u1eefu hi\u1ec7u d\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p say n\u1eafng, say n\u00f3ng, s\u1ed1t kh\u00e1t n\u01b0\u1edbc, n\u00f4n m\u1ea5t n\u01b0\u1edbc, ph\u00f9 n\u1ec1, ti\u1ec3u \u00edt, m\u1ee5n nh\u1ecdt l\u1edf ng\u1ee9a, vi\u00eam da\u2026<\/p>\n

THANH NHI\u1ec6T V\u1edaI RAU M\u00c1 V\u00c0 N\u01af\u1edaC M\u00cdA<\/strong><\/p>\n

\"\"<\/p>\n

Rau m\u00e1 v\u00e0 n\u01b0\u1edbc m\u00eda l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 t\u00ecm nh\u1ea5t tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Hai lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n v\u00e0 si\u00eau r\u1ebb n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f9a h\u00e8, gi\u00fap b\u1ed5 sung ngu\u1ed3n n\u01b0\u1edbc, l\u00e0m m\u00e1t c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u00e1i t\u1ea1o sinh l\u1ef1c, gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/p>\n

Rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3. N\u01b0\u1edbc rau m\u00e1 th\u01b0\u1eddng d\u00f9ng khi b\u1ecb s\u1ed1t, ch\u1ea3y m\u00e1u cam, m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y, khi ch\u1ee9c n\u0103ng gi\u1ea3i \u0111\u1ed9c gan suy y\u1ebfu hay d\u00f9ng cho s\u1ea3n ph\u1ee5 \u00edt s\u1eefa cho con b\u00fa. Ch\u1ec9 c\u1ea7n d\u00f9ng rau m\u00e1 t\u01b0\u01a1i gi\u00e3 nh\u1ecf r\u1ed3i v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, cho th\u00eam n\u01b0\u1edbc l\u1ecdc, \u0111\u01b0\u1eddng h\u00f2a l\u00ean \u0111\u1ec3 u\u1ed1ng. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 \u0111\u1ec3 n\u1ea5u canh ho\u1eb7c ph\u01a1i kh\u00f4 n\u1ea5u n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y.<\/p>\n

N\u01b0\u1edbc m\u00eda l\u00e0 th\u1ee9c u\u1ed1ng c\u1ef1c k\u00ec ph\u1ed5 bi\u1ebfn. M\u1ed9t ly n\u01b0\u1edbc m\u00eda m\u00e1t l\u1ea1nh s\u1ebd b\u1ed5 sung cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 vitamin c\u1ea7n thi\u1ebft nh\u1edd v\u00e0o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u00eda. C\u0169ng nh\u1edd v\u00e0o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y, n\u01b0\u1edbc m\u00eda tr\u1edf th\u00e0nh v\u1ecb c\u1ee9u tinh cho nh\u1eefng b\u1ea1n d\u1ec5 b\u1ecb tu\u1ed9t huy\u1ebft \u00e1p, c\u1ea3m n\u1eafng khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi qu\u00e1 l\u00e2u.<\/p>\n

R\u00c2U B\u1eaeP K\u1ebeT H\u1ee2P V\u1edaI M\u00cdA LAU, L\u00c1 D\u1ee8A<\/strong><\/p>\n

\"\"<\/p>\n

V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, d\u00f9ng rau b\u1eafp k\u1ebft h\u1ee3p v\u1edbi m\u00e3 \u0111\u1ec1, m\u00eda lau, r\u1ec5 chanh, l\u00e1 d\u1eeba n\u1ea5u l\u00ean d\u00f9ng thay cho n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 thanh nhi\u1ec7t c\u01a1 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3. C\u0169ng theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u00e2u b\u1eafp c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh n\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, thanh huy\u1ebft nhi\u1ec7t, b\u00ecnh can, tho\u00e1i ho\u00e0ng, ch\u1ec9 huy\u1ebft hay nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u00ed ti\u1ec3u, ph\u00f9 n\u1ec1 d\u00f9ng r\u1ea5t t\u1ed1t.<\/p>\n

Hi\u1ebfm c\u00f3 lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0o ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u01b0 r\u00e2u b\u1eafp. Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u00e0 gi\u1ea3i kh\u00e1t, h\u1ea1 nhi\u1ec7t m\u00f9a h\u00e8, r\u00e2u ng\u00f4 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7n h\u1ee3p ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 c\u00e1c vi ch\u1ea5t \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u1ed1ng \u00f4xy h\u00f3a t\u1ed1t h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 n\u00e0o. Nh\u1edd t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u m\u00e0 r\u00e2u b\u1eafp c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n

Tuy nhi\u00ean, d\u00f9 r\u00e2u b\u1eafp l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh nh\u01b0ng khi s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u00e2u b\u1eafp ch\u00fang ta c\u0169ng c\u1ea7n tr\u00e1nh nh\u1eefng \u0111i\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u, ti\u1ec3u nhi\u1ec1u c\u1ed9ng v\u1edbi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng ra nhi\u1ec1u m\u1ed3 h\u00f4i d\u1eabn t\u1edbi m\u1ea5t n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n

THANH NHI\u1ec6T B\u1eb0NG S\u1eaeN D\u00c2Y<\/strong><\/p>\n

\"\"<\/p>\n

M\u1ed9t trong nh\u1eefng lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t n\u00ean u\u1ed1ng trong ng\u00e0y n\u1eafng n\u00f3ng l\u00e0 s\u1eafn d\u00e2y. N\u01b0\u1edbc s\u1eafn d\u00e2y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t m\u00e0 c\u00f2n gi\u1ea3i \u0111\u1ed9c c\u1ef1c t\u1ed1t. \u0110\u1eb7c bi\u1ec7t trong s\u1eafn d\u00e2y c\u00f2n c\u00f3 ch\u1ea5t isoflavon, ch\u1ea5t n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o v\u00e0 ph\u00f2ng ch\u1ed1ng c\u0103n b\u1ec7nh cao huy\u1ebft \u00e1p c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

Theo ph\u01b0\u01a1ng thu\u1ed1c \u0110\u00f4ng y, s\u1eafn d\u00e2y c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, t\u00ednh b\u00ecnh v\u00e0 l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c h\u1eefu hi\u1ec7u tr\u1ecb li\u1ec7u nhi\u1ec1u b\u1ec7nh ch\u1ee9ng kh\u1eafc nh\u01b0 gi\u1ea3i \u0111\u1ed9c, r\u01b0\u1ee3u, b\u1ed3i b\u1ed3 c\u01a1 th\u1ec3, l\u00e0m ra m\u1ed3 h\u00f4i h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 khi b\u1ec7nh ngo\u1ea1i c\u1ea3m, s\u1ed1t cao, \u0111au g\u00e1y, s\u01b0ng g\u00e1y, tr\u1ecb vi\u00eam h\u1ecdng, vi\u00eam thanh qu\u1ea3n c\u1ea5p, tr\u1ecb c\u1ea3m n\u1eafng \u0111au \u0111\u1ea7u, ch\u1eefa ki\u1ebft l\u1ef5 do nhi\u1ec7t, ch\u1ea3y m\u00e1u cam, th\u1ed5 huy\u1ebft. Ngo\u00e0i ra, d\u00f9ng s\u1eafn d\u00e2y thay cho ph\u1ea5n r\u00f4m v\u00e0o nh\u1eefng ch\u1ed7 \u1ea9m ng\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n m\u1ed3 h\u00f4i v\u00e0 l\u00e0m m\u00e1t.<\/p>\n

T\u0102NG S\u1ee8C \u0110\u1ec0 KH\u00c1NG V\u1edaI CAM V\u00c0 CHANH<\/strong><\/p>\n

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Trong s\u1ed1 c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 th\u00ec n\u01b0\u1edbc cam v\u00e0 n\u01b0\u1edbc chanh t\u01b0\u01a1i s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho b\u1ea1n trong nh\u1eefng \u0111\u1ee3t n\u1eafng n\u00f3ng cao \u0111i\u1ec3m n\u00e0y. Vi\u1ec7c l\u1ef1a ch\u1ecdn u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc cam ho\u1eb7c chanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap thanh nhi\u1ec7t, l\u00e0m c\u01a1 th\u1ec3 d\u1ecbu l\u1ea1i, tr\u1ecb c\u00e1c b\u1ec7nh sinh ra do t\u00ecnh tr\u1ea1ng kh\u00f4 n\u00f3ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t trong vi\u1ec7c chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 xua tan nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

N\u01af\u1edaC \u00c9P B\u00cd \u0110AO L\u00c0M M\u00c1T C\u01a0 TH\u1ec2 V\u00c0 GI\u1ea2M M\u1ee0<\/strong><\/p>\n

\"\"<\/p>\n

B\u00ed \u0111ao hay c\u00f2n g\u1ecdi l\u00e0 b\u00ed xanh, theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec n\u00f3 c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, ngo\u00e0i ra c\u00f2n l\u1ee3i ti\u1ec3u, gi\u00fap gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m m\u1ee1. Trong b\u00ed \u0111ao c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc hyterin-caperin ng\u0103n kh\u00f4ng cho \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1, c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb t\u00edch l\u0169y m\u1ee1 th\u1eeba.<\/p>\n

Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng natri trong b\u00ed \u0111ao th\u1ea5p c\u1ef1c k\u00ec t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng mach, huy\u1ebft \u00e1p cao. Trong h\u1ea1t b\u00ed \u0111ao c\u00f2n ch\u1ee9a calabasinin, uroenzim c\u00f3 t\u00e1c d\u1ee5ng thanh ph\u1ebf nhi\u1ec7t, ti\u00eau \u0111\u1eddm gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/p>\n

B\u00ed \u0111ao c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ngon l\u00e0nh v\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 ch\u1ebf bi\u1ebfn, ti\u1ec7n l\u1ee3i mang theo khi ra ngo\u00e0i \u0111\u1ec3 \u0111\u1ec3 gi\u1ea3i kh\u00e1t, th\u00e0nh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m m\u00e1t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

SINH T\u1ed0 V\u00c0 N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y CH\u01afA BAO GI\u1edc L\u00c0 TH\u1eeaA<\/strong><\/p>\n

\"\"<\/p>\n

V\u00e0o m\u00f9a n\u1eafng n\u00f3ng, vi\u1ec7c n\u00ean d\u00f9ng th\u00eam sinh t\u1ed1, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t, ti\u00eau \u0111\u1ed9c, ph\u00f2ng ng\u1eeba tr\u00fang n\u1eafng. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u1ef1c t\u1ed1t \u0111\u1ec3 c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn d\u01b0a h\u1ea5u, c\u00e0 r\u1ed1t, d\u00e2u t\u00e2y\u2026<\/p>\n

N\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1 d\u01b0a h\u1ea5u c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t r\u1ea5t t\u1ed1t. Trong d\u01b0a h\u1ea5u c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, vitamin A, B1, B2, C, kho\u00e1ng ch\u1ea5t ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc, gi\u00fap gan th\u1eadn l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, ch\u1ed1ng oxy h\u00f3a, l\u1ecdc \u0111\u1ed9c t\u1ed1 t\u1ed1t h\u01a1n. N\u00ean n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u t\u1ed1t cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 v\u00e0o ng\u00e0y nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ecf d\u01b0a h\u1ea5u gi\u00fap gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf v\u1ecf d\u01b0a h\u1ea5u n\u1ea5u th\u00e0nh n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

N\u01b0\u1edbc \u00e9p hay sinh t\u1ed1t c\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 gi\u00e0u vitamin nh\u00f3m B v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 beta-carotene gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, l\u00e0m \u0111\u1eb9p da, b\u1ea3o v\u1ec7 tim m\u1ea1ch hay ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

D\u00e2u t\u00e2y thu\u1ed9c nh\u00f3m qu\u1ea3 m\u1ecdng v\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Trong th\u00e0nh ph\u1ea7n c\u1ee7a d\u00e2u c\u00f3 nhi\u1ec1u vitamin C, kali, s\u1eaft, natri, \u00edt calo, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u1edbi 92% th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 n\u01b0\u1edbc n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t v\u00e0 ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 trong ng\u00e0y h\u00e8. V\u1eady n\u00ean, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng, m\u00e0 c\u00f2n l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

Ngo\u00e0i nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng tr\u00ean, c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i nhi\u1ec7t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 \u0111u \u0111\u1ee7, thanh long, d\u1ee9a, qu\u1ea3 d\u01b0a chu\u1ed9t\u2026 V\u00ec v\u1eady, v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng h\u00e3y t\u00edch c\u1ef1c ch\u1ebf bi\u1ebfn nh\u1eefng th\u1ee9c \u0111\u1ed3 u\u1ed1ng \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 gi\u1ea3i kh\u00e1t, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh nh\u00e9.<\/p>\n

PHAN H\u1ed2NG<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea3 n\u01b0\u1edbc \u0111ang v\u00e0o \u0111\u1ee3t cao \u0111i\u1ec3m n\u1eafng n\u00f3ng, nhi\u1ec1u n\u01a1i c\u00f3 m\u1ee9c nhi\u1ec7t \u0111\u1ed9 l\u00ean \u0111\u1ebfn 39 \u0111\u1ed9 C. Nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. V\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y, nh\u1eefng ly n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta c\u00e2n b\u1eb1ng […]<\/p>\n","protected":false},"author":4,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,16],"tags":[259,257,258],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-nhung-loai-do-uong-giai-nhiet","tag-nhung-loai-do-uong-lam-mat-co-the","tag-tra-xanh-co-tac-dung-gi"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1118"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}