{"id":1111,"date":"2018-03-15T16:18:53","date_gmt":"2018-03-15T09:18:53","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=1111"},"modified":"2018-03-16T09:12:44","modified_gmt":"2018-03-16T02:12:44","slug":"tieu-dung-viet-huong-den-thuc-uong-khong-nhung-ngon-ma-con-co-loi-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=1111","title":{"rendered":"TI\u00caU D\u00d9NG VI\u1ec6T h\u01b0\u1edbng \u0111\u1ebfn th\u1ee9c u\u1ed1ng kh\u00f4ng nh\u1eefng NGON m\u00e0 c\u00f2n c\u00f3 L\u1ee2I CHO S\u1ee8C KH\u1eceE"},"content":{"rendered":"

Nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u00f3ng chai tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam hi\u1ec7n nay \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Ngo\u00e0i s\u1ef1 ti\u1ec7n l\u1ee3i ng\u01b0\u1eddi d\u00f9ng c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean nh\u01b0 tr\u00e0 xanh, th\u1ea3o m\u1ed9c.<\/em><\/strong><\/p>\n

\"\"<\/p>\n

S\u1ed1 li\u1ec7u Kh\u1ea3o s\u00e1t v\u1ec1 S\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m v\u1ec1 th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u do Nielsen ti\u1ebfn h\u00e0nh cho th\u1ea5y ch\u00ednh s\u1ef1 ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi\u1ebfn 70% ng\u01b0\u1eddi Vi\u1ec7t lu\u00f4n ch\u00fa \u00fd t\u1edbi c\u00e1c nguy\u00ean li\u1ec7u trong th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng v\u00e0 s\u1eb5n s\u00e0ng tr\u00e1nh xa nh\u1eefng th\u00e0nh ph\u1ea7n nh\u1ea1y c\u1ea3m bao g\u1ed3m Ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u00e2n t\u1ea1o (70%), m\u00e0u s\u1eafc nh\u00e2n t\u1ea1o (68%) v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u00e2n t\u1ea1o (65%) v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o (52%) .<\/p>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u201cs\u1ea1ch\u201d<\/strong> v\u00e0 \u201can to\u00e0n\u201d<\/strong>, 79% ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t th\u1ec3 hi\u1ec7n mong mu\u1ed1n ch\u1ee7 \u0111\u1ed9ng l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng v\u00e0 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m th\u01b0\u1eddng g\u1eb7p.<\/p>\n

Trong \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 lao \u0111\u1ed9ng… lu\u00f4n trong \u201cm\u1ee5c ti\u00eau\u201d<\/strong> c\u1ee7a \u0111a s\u1ed1 kh\u00e1ch h\u00e0ng.<\/p>\n

\"\"<\/p>\n

Theo xu h\u01b0\u1edbng n\u00e0y, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 n\u1ed7 l\u1ef1c nghi\u00ean c\u1ee9u, \u0111\u1ea7u t\u01b0 c\u00f4ng ngh\u1ec7 d\u00e2y chuy\u1ec1n hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 tr\u00e0 xanh, tr\u00e0 th\u1ea3o m\u1ed9c, chanh mu\u1ed1i, s\u1eefa \u0111\u1eadu n\u00e0nh,\u2026<\/p>\n

Ph\u00e2n t\u00edch t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0 t\u1eeb l\u00e1 tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u01b0\u1ee3ng Caffein trong tr\u00e0 xanh gi\u00fap con ng\u01b0\u1eddi s\u1ea3ng kho\u00e1i h\u01a1n. \u0110\u1eb7c bi\u1ec7t EGCG trong tr\u00e0 xanh c\u00f3 vai tr\u00f2 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt nh\u01b0 vi\u00eam kh\u1edbp, tim m\u1ea1ch, t\u0103ng cholesterol, truy\u1ec1n nhi\u1ec5m\u2026 Tr\u00e0 xanh v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u00fang ta gi\u1ea3m \u0111\u01b0\u1ee3c 74-80% c\u00e1c g\u1ed1c t\u1ef1 do b\u1ecb ph\u00e1 h\u1ee7y, qua \u0111\u00f3 ng\u0103n ng\u1eeba, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

\"\"<\/p>\n

T\u1eeb l\u00e1 ch\u00e8 xanh, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn m\u00e0 ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau nh\u01b0 tr\u00e0 xanh, tr\u00e0 \u0111en, tr\u00e0 \u00f4 long\u2026 v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9 oxy h\u00f3a kh\u00e1c nhau. Nh\u00ecn chung, c\u00e1c lo\u1ea1i tr\u00e0 l\u00e0m t\u1eeb l\u00e1 tr\u00e0 xanh \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1ed7i c\u1ed1c tr\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t c\u1ed1c r\u01b0\u1ee3u vang \u0111\u1ecf), \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol v\u00e0 catechin. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ADN v\u00e0 c\u00e1c t\u1ebf b\u00e0o r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia x\u1ebfp v\u00e0o nh\u00f3m \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam th\u00f4ng qua vi\u1ec7c \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam, ch\u1ea5t ti\u1ec1n vi\u00eam.<\/p>\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 kim ng\u00e2n hoa, c\u00fac hoa, cam th\u1ea3o, h\u1ea1 kh\u00f4 th\u1ea3o\u2026 c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, thu nh\u1eb7t c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y ra; ph\u00f2ng ch\u1ed1ng nhi\u1ec5m vi khu\u1ea9n, virus, ch\u1ed1ng n\u1ea5m v\u00e0 d\u1ef1 ph\u00f2ng m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y.<\/p>\n

T\u1ed5ng h\u1ee3p<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u00f3ng chai tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam hi\u1ec7n nay \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Ngo\u00e0i s\u1ef1 ti\u1ec7n l\u1ee3i ng\u01b0\u1eddi d\u00f9ng c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean nh\u01b0 tr\u00e0 xanh, th\u1ea3o m\u1ed9c. S\u1ed1 […]<\/p>\n","protected":false},"author":5,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[2,16],"tags":[100,255,256],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-do-uong-va-suc-khoe","category-tieu-diem","tag-do-uong-tot-cho-suc-khoe","tag-thuc-uong-thien-nhien","tag-tra-xanh-doi-voi-suc-khoe"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":2,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions\/1116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}