{"id":101,"date":"2017-12-14T15:30:10","date_gmt":"2017-12-14T08:30:10","guid":{"rendered":"https:\/\/tapchidouong.com.vn\/?p=101"},"modified":"2017-12-14T15:30:10","modified_gmt":"2017-12-14T08:30:10","slug":"ca-nhac-la-phuong-thuoc-hay","status":"publish","type":"post","link":"https:\/\/douongvietnam.net\/?p=101","title":{"rendered":"Ca nh\u1ea1c l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c hay"},"content":{"rendered":"

Th\u1eddi nay, ti\u1ebfng \u0111\u00e0n l\u1eddi ca vang l\u00ean h\u1ea7u nh\u01b0 m\u1ecdi l\u00fac m\u1ecdi ch\u1ed7, nh\u01b0ng ph\u1ea3i \u0111\u1ebfn g\u1ea7n \u0111\u00e2y, gi\u1edbi khoa h\u1ecdc m\u1edbi x\u00e1c nh\u1eadn<\/em> \u0111\u01b0\u1ee3c r\u00e0nh r\u1ebd \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi<\/em> s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/em><\/strong><\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, Teppo S\u00e4rk\u00e4m\u00f6, m\u1ed9t ph\u00f3 gi\u00e1o s\u01b0 \u1edf Ph\u1ea7n Lan, \u0111\u00e3 ch\u1ee7 tr\u00ec c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc \u1ea2nh h\u01b0\u1edfng c\u1ee7a \u00e2m nh\u1ea1c t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/em>. C\u00f4ng tr\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u1ec7m thu n\u0103m 2011. <\/em><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia cu\u1ed9c kh\u1ea3o c\u1ee9u \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n ra l\u00e0m ba nh\u00f3m: nh\u00f3m th\u1ee9 nh\u1ea5t g\u1ed3m nh\u1eefng ng\u01b0\u1eddi l\u00e0m \u00e2m nh\u1ea1c v\u00e0 th\u01b0\u1eddng xuy\u00ean nghe c\u00e1c \u1ea5n b\u1ea3n ca nh\u1ea1c theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh; nh\u00f3m th\u1ee9 hai \u2013 nh\u1eefng ng\u01b0\u1eddi chuy\u00ean nghe s\u00e1ch n\u00f3i; v\u00e0 nh\u00f3m th\u1ee9 ba \u2013 nh\u1eefng ng\u01b0\u1eddi th\u00edch g\u00ec nghe n\u1ea5y. K\u1ebft qu\u1ea3 \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 cho th\u1ea5y: \u00e2m nh\u1ea1c c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh t\u1edbi n\u00e3o b\u1ed9, gi\u00fap b\u1ec7nh nh\u00e2n nhanh kh\u1ecfi b\u1ec7nh v\u00e0 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe.<\/p>\n

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\u00a0\u00c2m nh\u1ea1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o<\/em><\/strong><\/p>\n

Sau nhi\u1ec1u cu\u1ed9c kh\u1ea3o c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng, ph\u00f3 gi\u00e1o s\u01b0 cho bi\u1ebft chi ti\u1ebft h\u01a1n: nh\u1ea1c n\u1ec1n kh\u00f4ng t\u1ea1o n\u00ean t\u00e1c \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u01b0 thanh nh\u1ea1c, nh\u01b0 ch\u01a1i nh\u1ea1c c\u1ee5 ho\u1eb7c nghe kh\u00ed nh\u1ea1c m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa. Th\u01b0\u1eddng xuy\u00ean ch\u01a1i nh\u1ea1c ho\u1eb7c nghe nh\u1ea1c c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng nh\u1eefng c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn s\u1ef1 gi\u1ea3m s\u00fat tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh Alzheimer, ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb hay ch\u1ee9ng m\u1ea5t tr\u00ed. \u00c2m nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o, l\u00e0m cho m\u00e1u trong n\u00e3o \u0111\u01b0\u1ee3c tu\u1ea7n ho\u00e0n hanh th\u00f4ng, v\u00ed d\u1ee5 sau khi b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u1ea5y, s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c l\u00e0m m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n ph\u1ee5c h\u1ed3i l\u00e0 li\u1ec7u ph\u00e1p c\u00f3 l\u00fd v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i truy\u1ec1n th\u1ed1ng, b\u1edfi v\u00ec c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 kh\u1ea3 quan h\u01a1n. Ng\u043e\u00e0i ra, \u00e2m nh\u1ea1c c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u00eam h\u01b0ng ph\u1ea5n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 stress. Stress c\u0169ng gi\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi th\u00e2n h\u1eb1ng ng\u00e0y g\u1ea7n g\u0169i, ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n.<\/p>\n

Trong c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh, ph\u00f3 gi\u00e1o s\u01b0 Teppo S\u00e4rk\u00e4m\u00f6 xem x\u00e9t 60 tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u1ecfi sau s\u00e1u th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y d\u00ednh t\u0430i bi\u1ebfn. C\u00f4ng tr\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh t\u1eeb n\u0103m 2004 \u0111\u1ebfn n\u0103m 2007, c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p v\u1edbi Ph\u00f2ng nghi\u00ean c\u1ee9u R\u1ed1i lo\u1ea1n nh\u1eadn th\u1ee9c trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o tr\u1ef1c thu\u1ed9c \u0110\u1ea1i h\u1ecdc Helsinki, v\u1edbi Ph\u00f2ng nghi\u00ean c\u1ee9u \u00c2m nh\u1ea1c nh\u01b0 m\u1ed9t b\u1ed9 m\u00f4n xen k\u1ebd thu\u1ed9c \u0110\u1ea1i h\u1ecdc Jyv\u00e4skyl\u00e4, v\u1edbi m\u1ed9t s\u1ed1 ph\u00f2ng th\u0103m kh\u00e1m th\u1ea7n kinh v\u00e0 ph\u00f2ng ch\u1ee5p X quang.<\/p>\n

\"\"<\/p>\n

\u0110\u1ea7u ti\u00ean, c\u00e1c b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc th\u1ea7n kinh kh\u00e1m k\u1ef9, h\u1ecd tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn di\u1ec5n bi\u1ebfn t\u00e2m l\u00fd, n\u00e3o \u0111\u01b0\u1ee3c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb v\u00e0 ch\u1ee5p c\u1eaft l\u1edbp. Tr\u00ecnh t\u1ef1 n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1i sau ba th\u00e1ng v\u00e0 sau s\u00e1u th\u00e1ng. T\u1ed5 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng trong c\u00e1c th\u00e0nh vi\u00ean nh\u00f3m 1, nh\u1edd th\u01b0\u1eddng xuy\u00ean nghe ca nh\u1ea1c m\u00e0 n\u01a1ron th\u1ea7n kinh t\u01b0\u01a1i m\u1edbi h\u01a1n nhi\u1ec1u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho mau kh\u1ecfi b\u1ec7nh. N\u0103ng l\u1ef1c ghi nh\u1edb c\u0169ng \u0111\u01b0\u1ee3c t\u1eadp trung h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n so v\u1edbi hai nh\u00f3m b\u1ec7nh nh\u00e2n kia. \u1ede h\u1ecd \u00edt th\u1ea5y nh\u1eefng bi\u1ec3u hi\u1ec7n \u00ec tr\u1ec7, qu\u00ean l\u00e3ng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn tri\u1ec3n nh\u01b0 th\u1ebf ph\u1ea3i c\u00f3 th\u1eddi gian l\u00e0 s\u00e1u th\u00e1ng.<\/p>\n

Trong cu\u1ed9c kh\u1ea3o nghi\u1ec7m t\u1eeb n\u0103m 2009 \u0111\u1ebfn n\u0103m 2011 t\u1ea1i th\u1ee7 \u0111\u00f4 Helsinki v\u00e0 Espoo nh\u1eb1m l\u00e0m r\u00f5 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c nghe, ca h\u00e1t, ch\u01a1i nh\u1ea1c th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf c\u1ea5p \u0111\u1ed9 nh\u1eb9 v\u00e0 trung.<\/p>\n

\u0412\u1ec7nh nh\u00e2n c\u0169ng \u0111\u01b0\u1ee3c ph\u00e2n l\u00e0m ba nh\u00f3m: nh\u00f3m 1 th\u01b0\u1eddng xuy\u00ean h\u00e1t, c\u00f9ng v\u1edbi \u0111i\u1ec1u d\u01b0\u1ee1ng vi\u00ean ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd, nh\u1eefng b\u00e0i ca h\u1ecd bi\u1ebft; c\u0169ng ch\u00ednh nh\u1eefng ca kh\u00fac \u1ea5y, nh\u00f3m 2 th\u01b0\u1eddng xuy\u00ean nghe v\u00e0 n\u00f3i l\u00ean c\u1ea3m x\u00fac, h\u1ed3i t\u01b0\u1edfng c\u1ee7a h\u1ecd do nghe h\u00e1t g\u1ee3i l\u00ean, c\u00f2n nh\u00f3m 3 th\u00ec theo li\u1ec7u tr\u00ecnh th\u00f4ng th\u01b0\u1eddng. C\u00e1c b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c theo d\u00f5i trong v\u00f2ng s\u00e1u th\u00e1ng.<\/p>\n

Qua ki\u1ec3m tra th\u1ea7n kinh t\u00e2m l\u00fd, c\u1ea3m h\u1ee9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n, k\u1ebft qu\u1ea3 cho th\u1ea5y: \u1edf nh\u00f3m th\u01b0\u1eddng xuy\u00ean h\u00e1t v\u00e0 nghe h\u00e1t, \u0441h\u1ee9\u0441 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n t\u1ed1t h\u01a1n, ng\u043e\u00e0i ra, h\u1ecd \u00edt b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n. Ca h\u00e1t c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, \u0111\u1ebfn ch\u00ednh v\u00f9ng n\u00e3o \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng x\u1eed l\u00fd th\u00f4ng tin v\u00e0 t\u00edch c\u1ef1c s\u1eed d\u1ee5ng nh\u1eefng th\u00f4ng tin \u0111\u00f3. Trong nh\u00f3m hay ca h\u00e1t, nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd c\u0169ng \u00edt b\u1ecb g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd h\u01a1n \u1edf hai nh\u00f3m kia.<\/p>\n

\u1ede b\u1ec7nh nh\u00e2n b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb, ca kh\u00fac, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0i b\u1ec7nh nh\u00e2n th\u01b0\u1eddng h\u00e1t h\u1ed3i nh\u1ecf ho\u1eb7c trong nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng c\u1ee7a \u0111\u1eddi m\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh th\u1ee9c nh\u1eefng rung c\u1ea3m bu\u1ed3n vui v\u00e0 h\u1ed3i \u1ee9c. \u0110\u1eb7c bi\u1ec7t hi\u1ec7u nghi\u1ec7m l\u00e0 d\u00f9ng \u201cthu\u1ed1c ca nh\u1ea1c\u201d ngay t\u1eeb khi m\u1edbi ch\u1edbm b\u1ec7nh.<\/p>\n

\"\"<\/p>\n

5 l\u1eddi khuy\u00ean c\u1ee7a nh\u00e0 khoa h\u1ecdc Teppo S\u00e4rk\u00e4m\u00f6<\/em><\/strong><\/p>\n

V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1ec3 d\u00f9ng \u00e2m nh\u1ea1c tr\u1ecb li\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u00ed nh\u1edb giai \u0111o\u1ea1n \u0111\u1ea7u, c\u1ea7n ch\u00fa \u00fd:<\/p>\n

    \n
  1. B\u1ea3\u043e ng\u01b0\u1eddi th\u00e2n cho nghe nh\u1eefng b\u00e0i h\u00e1t m\u00ecnh y\u00eau th\u00edch h\u1ed3i \u0111i h\u1ecdc v\u00e0 th\u1eddi tr\u1ebb.<\/li>\n
  2. L\u1eadp m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp ca kh\u00fac \u01b0a th\u00edch s\u01b0u t\u1ea7m \u1edf th\u01b0 vi\u1ec7n ho\u1eb7c tr\u00ean m\u1ea1ng, nh\u1eefng d\u1ecbch v\u1ee5 nh\u01b0 Youtube hay Spotify.<\/li>\n
  3. Ch\u1ecdn m\u1ed9t s\u1ed1 giai \u0111i\u1ec7u \u00eam \u0111\u1ec1m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t c\u00f9ng v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh m\u1ed7i khi th\u1ea5y h\u1ecd lo l\u1eafng. Ch\u1ecdn nh\u1eefng kh\u00fac nh\u1ea1c c\u00f3 ti\u1ebft t\u1ea5u nhanh, r\u1ef1c l\u1eeda \u0111\u1ec3 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng m\u1ed7i khi c\u1ea7n g\u1ee3i h\u01b0ng ph\u1ea5n cho ng\u01b0\u1eddi th\u00e2n.<\/li>\n
  4. B\u00e0n lu\u1eadn v\u1ec1 ca nh\u1ea1c. H\u00e3y n\u00eau nh\u1eefng c\u00e2u h\u1ecfi, v\u00ed d\u1ee5 b\u00e0i h\u00e1t n\u00e0y g\u1ee3i l\u00ean c\u1ea3m x\u00fac g\u00ec, n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0o\u2026<\/li>\n
  5. T\u00ecm hi\u1ec3u xem g\u1ea7n m\u00ecnh c\u00f3 d\u00e0n \u0111\u1ed3ng ca h\u1ee3p x\u01b0\u1edbng n\u00e0o d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec3 ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 gia nh\u1eadp. H\u00e3y th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn d\u1ef1 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh ca nh\u1ea1c, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 nh\u00f3m h\u1ecdp b\u1ea1n b\u00e8 th\u00e2n th\u00edch c\u00f9ng t\u1ed5 ch\u1ee9c nh\u1eefng t\u1ed1i ca nh\u1ea1c.<\/li>\n<\/ol>\n

    Theo Helsingin Sanomat (Ph\u1ea7n Lan)<\/em><\/strong><\/p>\n

    \u0110o\u00e0n Nh\u00e2n Ch\u00ednh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Th\u1eddi nay, ti\u1ebfng \u0111\u00e0n l\u1eddi ca vang l\u00ean h\u1ea7u nh\u01b0 m\u1ecdi l\u00fac m\u1ecdi ch\u1ed7, nh\u01b0ng ph\u1ea3i \u0111\u1ebfn g\u1ea7n \u0111\u00e2y, gi\u1edbi khoa h\u1ecdc m\u1edbi x\u00e1c nh\u1eadn \u0111\u01b0\u1ee3c r\u00e0nh r\u1ebd \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, Teppo S\u00e4rk\u00e4m\u00f6, m\u1ed9t ph\u00f3 gi\u00e1o s\u01b0 \u1edf Ph\u1ea7n Lan, \u0111\u00e3 ch\u1ee7 tr\u00ec […]<\/p>\n","protected":false},"author":5,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-song"],"_links":{"self":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":1,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/douongvietnam.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}